Precision Chiropractic & Integral Health

Precision Chiropractic & Integral Health Chiropractic Health Care clinic
Located on Pitt Street near Martin Place in the Sydney CBD
Treatment and management to optimise your health & wellness

SERVICES PROVIDED:
Chiropractic
Activator Methods
Impulse Instrument
Drop Piece
Muscle Testing Diagnostics
Trigger Point Therapy
Active Muscle Release
Naturopathy
Pillows and Supplements

Precision Chiropractic & Integral Health is now open 2 evenings a week in the Burraneer clinic. We are now open on Monda...
14/02/2023

Precision Chiropractic & Integral Health is now open 2 evenings a week in the Burraneer clinic.

We are now open on Monday and Wednesday afternoons at
'My Wellness Studio'
located at 1/151 Woolooware Road Burraneer.

We are excited to increase our availability to helping the local community.

Look forward to seeing you there.

Darren & Melissa
Precision Chiropractic & Integral Health

01/09/2021

🌱 Spring back your Health with a Chiropractic adjustment .sydneycbd
🌱
Spring time is a time of new beginnings
🌱
Start a fresh and align your spine and feel devine
🌱
🌱
🌱
🌱

20/12/2020

🎄
This has been a very challenging year for us all.
🎄
From bushfires, floods and a continuing global pandemic.
🎄
We wish you all a safe, healthy and happy Christmas break.
🎄
A time to enjoy with your family, friends and loved ones 💞
🎄🎄🎄🎄🎄

07/09/2020

Hoping you had a HAPPY FATHER'S DAY to all the great Men, dads and father figures of the world who look after, guide, teach and care for kids big and small.
👨‍🔧
We thank you for being strong, caring and someone to look up to.
👨‍🔧
Remember to look after yourself too. Your family deserve you to be the best you can be, so get CRACKING 😉😄
👨‍🔧
We are back in the clinic today for an adjustment.
👨‍🔧
Call or text today 0407 668 625 for and adjustment 🧑👨👴👨‍⚕️👨‍🏫👨‍🍳👨‍🔧👨‍🏭👨‍💼👨‍🔬 👨‍💻👷‍♂️👨‍🚒👨‍🚀👨‍✈️👨‍🎨🧔👳‍♂️🤵👨‍🌾

On this special day, Lest We Forget our ANZACS.🇳🇿🇭🇲Today is a day of honouring those women and men, some who have bravel...
24/04/2020

On this special day, Lest We Forget our ANZACS.
🇳🇿🇭🇲
Today is a day of honouring those women and men, some who have bravely travelled beyond the safety of our shores to defend our nation and help those around the world in need.
🇭🇲🇳🇿
All have given selflessly. Some have paid the ultimate price and have not returned home.
🇭🇲🇳🇿
To all of those and the amazing women and men in our armed forces past and present, today we honour your service.
🇭🇲🇳🇿
During this unprecedented time of social isolation we will stand and remember you.
🇭🇲
🇳🇿
🇭🇲
🇳🇿
🇭🇲
🇳🇿


Easter is a time of love, family and renewal.🐣This Easter we have all found ourselves in a time of great change. For man...
11/04/2020

Easter is a time of love, family and renewal.
🐣
This Easter we have all found ourselves in a time of great change. For many it will be a period of re-evaluation of what is most important in life.
🐇
Your health and the health of your family and friends is a priority and your most valuable asset.
🐣
Eat well
Sleep well
Think well
MOVE well..Be well...
🐇
Have a safe and Happy Easter from us at Precision Chiropractic & Integral Health.
🐣
Optimise Your Potential.

🐇 🐣 🐇 🐣 🐇 🐣

During this time of social distancing and working from home, take some time and get to know your body again.🧍‍♂️🧍‍♀️It's...
10/04/2020

During this time of social distancing and working from home, take some time and get to know your body again.
🧍‍♂️🧍‍♀️
It's a great opportunity to reset the awareness of how we physically feel within.
🚶‍♂️🚶‍♀️
Register how well you are moving.
Can you still touch you toes?
Can you grip you fingers behind your back?
🤸‍♂️🤸‍♀️
Your physical, emotional and psychological wellbeing is vital to your overall health.
🧎‍♂️🧎‍♀️
It enables you to be strong and resilient.
🏋️‍♂️🏋️‍♀️
We remain open to help Optimise your Potential.
🚴‍♂️🚴‍♀️
Take care and stay safe.

🏃‍♂️ 🏃‍♀️ 🤸‍♂️ 🤸‍♀️ 🚴‍♂️ 🚴‍♀️

😷The current COVID-19 health pandemic has placed the world in lockdown.👨‍💻👩‍💻Office workers and students have been direc...
28/03/2020

😷
The current COVID-19 health pandemic has placed the world in lockdown.
👨‍💻👩‍💻
Office workers and students have been directed to work and learn online from home.
🏠
This has lead to an ergonomic crisis as most of our homes have not been properly setup and assessed.
🪑
SIT/STAND desks are a great
option to combat the effects of poor work posture. Unfortunately the majority of us don't have one at home.
🖥
Panic buying of monitors has also lead to the inability of most to set setup an ergonomic work station and are left to work off laptops.
🤷‍♂️🤷‍♀️💻

✴ So here's the WORKHACK ✴

Use your 🔸️IRONING BOARD🔸️ as a sit/stand desk option and wirelessly SCREENCAST or MIRRORCAST to your SMART TV and use it as a monitor. If you can use a wireless keyboard and mouse on the ironing board instead of your laptop.
🖱⌨
It is important to have the SHOULDERS RELAXED and the FOREARMS SUPPORTED in setting up both the sitting and standing positions.

💡***IMPORTANT NOTES***💡

✅
1. The main benefit from the sit/stand desk is it's ability to vary the working posture. Change you're work posture if you start to feel discomfort/tightness, fidgit or become restless. Remember to take your laptop off the ironing board before changing the height. Also the heavier the ironing board the more stable it will be.
✅
2. The sitting position infront of the smart tv may need to be further back to adjust for the height position of your smart tv
✅
Lots of people already suffer from
neck and shoulder tension, headaches,
mid and low back pain,
hip pain and stiffness
from prolonged periods of sitting.

🤦‍♂️🤦🏻‍♀️

Repetitive moments using computers and static postures either sitting or standing are problematic so keep moving through the day.

🚶‍♀️🚶‍♂️

Go for walks, do some other form of exercise or even do housework. It's all about different types of movement and postures. Professional athletes use different sports as part of there training to avoid injury and improve biomechanical balance.

🧘‍♀️🧘‍♂️




.sydneycbd
@ Precision Chiropractic & Integral Health

23/03/2020

To all our valued patients,
😷
We will remain open to support you and ensure that you can continue to work to support your families for as long as possible whilst following the appropriate health advice.
😷
Amid the current health situation concerning COVID-19 we want to reassure all our patients that strict clinic hygiene procedures have been in place and will continue to be, to ensure the safety of your health.
😷
We are also distancing appointments to further protect you.
😷
It is however important to reschedule your appointment if you have cold/flu like symptoms including sore throat, sneezing, dry cough and fever.
😷
Please follow government health and safety guidelines and recommendations concerning COVID-19. More information can be found by clicking on the link below. https://www.health.nsw.gov.au/Infectious/alerts/Pages/coronavirus-faqs.aspx
😷
Some patients are choosing to keep their appointments in the clinics while working from home. As long as social distancing is implimented this can be a viable option.
😷
As working from home increases from the current health situation, we are acutely aware of the potential ergonomic hazards in doing so.
😷
We can provide home consultations and advice if you have decided or been instructed to work from home.
😷
Yours in health
😷
Precision Chiropractic & Integral Health
😷 😷 😷 😷 😷

To all our valued patients,😷We will remain open to support you and ensure that you can continue to work to support your ...
23/03/2020

To all our valued patients,
😷
We will remain open to support you and ensure that you can continue to work to support your families for as long as possible whilst following the appropriate health advice.
😷
Amid the current health situation concerning COVID-19 we want to reassure all our patients that strict clinic hygiene procedures have been in place and will continue to be, to ensure the safety of your health.
😷
We are also distancing appointments to further protect you.
😷
It is however important to reschedule your appointment if you have cold/flu like symptoms including sore throat, sneezing, dry cough and fever.
😷
Please follow government health and safety guidelines and recommendations concerning COVID-19. More information can be found by clicking on the link below. https://www.health.nsw.gov.au/Infectious/alerts/Pages/coronavirus-faqs.aspx
😷
Some patients are choosing to keep their appointments in the clinics while working from home. As long as social distancing is implimented this can be a viable option.
😷
As working from home increases from the current health situation, we are acutely aware of the potential ergonomic hazards in doing so.
😷
We can provide home consultations and advice if you have decided or been instructed to work from home.
😷
Yours in health
😷
Precision Chiropractic & Integral Health
😷 😷 😷 😷 😷

31/12/2019

wishing you, your family & friends a healthy, happy & love filled New Year in 2020 🧘‍♀️🧘‍♂️😄🧡
🥳
May your life vision come alive in 2020.
🥳
Your time is now.
🥳
Alignment is everything to Optimise Your Potential!
🥳
🥳
🥳
🥳
🥳






Address

Suite 4 Level 2, 88 Pitt Street
Sydney, NSW
2000

Opening Hours

Monday 12pm - 7pm
Tuesday 8am - 1pm
Thursday 12pm - 7pm
Friday 8am - 1pm
Saturday 10am - 1pm

Telephone

+61407668625

Website

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