What are the opening hours?

Monday 9am - 11am 4pm - 7pm Tuesday 6am - 10:30am 6pm - 7pm Wednesday 6am - 10:30am 6pm - 7pm Thursday 6am - 9:30am 6pm - 7pm Friday 6am - 10:30am Saturday 6:30am - 8:30am

Andrea.P

Directions Website

Author of Through the Shatter, She Became. Sydney, Australia

Women's Health & Fitness Coach
Life-Coach

Helping women find strength, hope and confidence through movement, mindset & meaningful stories.

16/10/2026

A little book update for anyone who's been wondering! 📖💕

I've had a few lovely messages asking where you can purchase Through the Shatter, She Became, so I thought I'd pop all the options in one place to make it easier for everyone! 🤍

There are a few ways to grab a copy, whether you're here in Australia or overseas. 🌍

And if you'd like a personally signed paperback, you can order directly from me through my website.

Swipe across to see all your options! 👉

To everyone who has purchased, read, shared or recommended my book, thank you from the bottom of my heart. ❤️

My hope has always been that my story reaches someone who needs a little light, a little hope and a reminder that they're not alone.

Every bit of support helps make that possible. ✨

All purchasing links are in my bio! 🔗

06/10/2026

I used to think slowing down meant I wasn’t doing enough.

Yeah… I’m starting to think I had that VERY wrong.

I’ve spent so much of my life doing, rushing, planning, looking after everyone and already thinking about the next thing before I’ve even finished the first.

But this stage of my life feels different.

I’m noticing more.
Appreciating more.
And actually letting myself just BE.

Maybe it’s age. Maybe it’s everything life has taught me.

But I don’t want to rush through the good stuff anymore.

Life moves bloody fast as it is.

I think I’ll stay right here and soak this bit in. 🤍✨

06/10/2026

My body is changing. And for once, I’m not fighting it. 🩷

I’m on holidays with my family and yep… I’m still exercising.

Not because I’m worried about what I’ve eaten.
Not because I need to “work it off.”
And definitely not because I can’t relax.

I move because my body is changing and I want to look after her through it.

As I get older, I’m noticing the changes more.

The peri/menopausal changes are real.

My hormones are changing.
My skin is changing.
My body is changing.
And that’s okay.

Exercise means something different to me these days.

It’s not punishment.
It’s not about chasing a smaller body.
It’s a celebration of what my body can do.

A celebration of movement.
A celebration of LIFE.

Movement helps me decompress. It clears my head. It keeps my joints moving, helps with my mobility and makes me feel good.

I’m learning to work with my body instead of fighting against it.

And maybe that’s one of the gifts of getting older ~ appreciating your body for everything it does for you, rather than constantly picking apart the way it looks.

So yes, even on holidays, I’ll move. 💗

I’m being kind to my body, so hopefully my body will be kind to me too.

Movement is life. ✨

03/10/2026

Wherever you are, my story can find its way to you. 🤍

🇦🇺 Australia
🌍 International

Through the Shatter, She Became is available to order through Books.by — making it easier for readers both here at home and around the world to get their copy.

One story. Travelling a whole lot further than I ever imagined. ✨

🔗 Order via the link in my bio.

30/09/2026

The truth behind wearing black.

28/09/2026

THIS place 🤠🔥

Yellowstone. Dutton Ranch. Landman.
I’ve watched them all and always thought… I need to experience that world just once.

Last night I walked in here and instantly felt it.
The music. The atmosphere. The energy.
I felt like I’d been transported… and I loved it ❤️

Such a buzz. One of those places you just feel.

And somehow I found it in Surfers Paradise
Now I definitely need the cowboy boots 👢

Address

Sydney, NSW
2018

Opening Hours

Monday	9am - 11am
	4pm - 7pm
Tuesday	6am - 10:30am
	6pm - 7pm
Wednesday	6am - 10:30am
	6pm - 7pm
Thursday	6am - 9:30am
	6pm - 7pm
Friday	6am - 10:30am
Saturday	6:30am - 8:30am

Website

https://andreap.com.au/

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