What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 2pm

Rebound Health

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Australia
Sydney, NSW
Rebound Health

Elevate Your Potential Rebound Health is a multidisciplinary Allied Health company based on the Northern beaches of Sydney.

We help people from all walks of life with Occupational Therapy, Exercise Physiology, Physiotherapy and Dietitian services

14/10/2026

Work hard. Play hard. Have a laugh while you’re at it. 💪😂

Our classes are all about getting a great workout in, challenging yourself and having a good time along the way.

Because training hard doesn’t have to mean taking yourself too seriously.

Good people. Hard work. Plenty of laughs. That’s Rebound.

12/10/2026

Your goals are personal; your care should be too. 💙

At Rebound Health, our team works with you to understand where you’re at, where you want to go and what it takes to get you there.

Whether you’re recovering from an injury, managing an ongoing condition, building strength or simply wanting to move better, we’re here to support you every step of the way.

Your goals. Our expertise. One team working with you.

07/10/2026

Exercise is better when you don’t have to do it alone. 🤝

At Rebound, our gyms are more than a place to train. They’re places where people connect, encourage each other and build genuine friendships along the way.

Because a healthy relationship with exercise isn’t just about getting stronger physically; it’s about finding a community that makes you want to keep showing up.

Come for the training. Stay for the people. ❤️

05/10/2026

Living with osteoarthritis doesn’t mean you need to stop moving! In fact, the right kind of exercise can be one of the most helpful things you can do. 💪

Our OA program is designed to help you build strength, improve mobility and confidence, and make everyday movement feel easier.

Regular exercise can help support the muscles around your joints, improve joint function and help you stay active doing the things you enjoy.

You don’t have to push through pain or do it alone. Our physios can help you find the right exercises and the right level for your body.

OA doesn’t mean stop. It means finding the right way to keep moving.

📍 Rebound Health
💬 Get in touch with our team to find out more about our OA program.

30/09/2026

EXPERTS WHO MOVE WITH YOU.

Good support starts with listening. Our team takes the time to understand your needs, your goals and where you’re at, so your exercise program works for you.

Because you deserve to feel supported, confident and capable every step of the way.

💬 Get in touch with our team to find out how we can support you.

28/09/2026

KNOWING WHERE TO START CAN BE THE HARDEST PART.

Whether you’re new to exercise, returning after time away or managing a health condition, the right guidance can make movement feel much more achievable.

At Rebound Health, our Exercise Physiologists take the time to understand where you’re at and help you move forward with confidence.

💬 Get in touch with our team to find out how we can help.

25/09/2026

WHAT YOUR BODY CAN DO MATTERS.

Whether you’re building strength, improving mobility or working towards a specific goal, we’ll meet you where you’re at and help you keep progressing.

At Rebound Health, exercise is about building on your abilities, with the right support every step of the way.

💬 Talk to our team about finding an exercise program that works for you.

23/09/2026

IT’S NEVER TOO LATE TO GET STRONGER. 💪

Strength training isn’t just for the young or the experienced. With the right guidance, exercise can be adapted to suit your body, your abilities and your goals.

At Rebound Health, we help you build strength with confidence, whatever stage of life you’re in.

💬 Ready to get started? Talk to our team today.

22/09/2026

Wednesday 23 September is Childhood Dementia Day. One day, twice the impact.

In Australia, 2 babies are born every week with one of the genetic conditions that cause it. These children gradually lose skills, words and memories they’ve only just gained. Their families watch them fade away while the world keeps moving forward. Somewhere in the world, childhood dementia takes a life every 11 minutes.

Childhood Dementia Initiative is working to change what happens to the families impacted by childhood dementia: pushing for health, disability and care systems that understand childhood dementia, driving research and standing alongside every family while building supports around them.

Tomorrow is Childhood Dementia Day and their message is simple: We Can’t Wait. On Wednesday 23 September, every donation will be doubled, dollar for dollar, up to $150,000 thanks to the Hooper Shaw Foundation.

Their time is short. Your impact isn’t. Please show your support.

Head to the link in our bio to donate and buy tickets to our trivia night on the 22nd of October!

21/09/2026

PREPARING FOR SURGERY IS PART OF THE JOURNEY.

Whether you’re preparing for a knee or hip replacement or working your way back afterwards, the right exercise and support can help you feel stronger and more confident throughout the process.

At Rebound Health, our Exercise Physiologists can work alongside your broader healthcare team to help you move safely and work towards your goals.

💬 Have a surgery coming up? Talk to our team about how exercise may support your journey.

Address

7/577-579 Pittwater Road
Sydney, NSW
2100

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 2pm

Website

http://www.reboundhealth.com.au/

Alerts

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Contact The Practice

Send a message to Rebound Health:

The Skin Project
63 West Street
VitaHit Infusions