The Sharp Mind Coach

The Sharp Mind Coach Hello! I'm Bec and I’m a Strategic Psychotherapist, Clinical Hypnotist and Performance Coach her Creating a generation of LIFELONG learners

03/06/2026

𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝒕𝒐 𝒎𝒚 𝒏𝒆𝒘 𝒔𝒑𝒂𝒄𝒆.

Like me, it’s a work in progress.

Still evolving. Still finding its shape. Still becoming.

Today, I had the honour of holding my very first in-person sessions here, and as I sat with my clients in this space, I felt so much gratitude for what it already holds.

Possibility.

A place to exhale. To soften. To set down the weight you’ve been carrying and reconnect with the parts of yourself that may have been forgotten beneath the noise of life.

This is where stories are honoured, emotions are welcomed, and change is approached with compassion rather than force.

A place for deep conversations, nervous system healing, breathwork, reflection, growth, and coming home to yourself.

Like all meaningful things, this space is unfolding one step at a time.

And somehow, that feels perfect.

I can’t wait to welcome more of you here. 🤍

02/06/2026

Thank you to every single person that took a moment to listen to, subscribe to or share in season one. Thank you also to the incredible people that trusted us in conversation including .nutrition, , , , .kurlapski and Mishae Balitis.

Season one surpassed all expectations and we are beyond excited to bring you season two in just a couple of months. Season two is filled to the brim with great guests and great conversations.

Looking forward to joining you there,

With love and gratitude,

Bec, Sara and Mel x

01/06/2026

The full moon has a way of shining a light on everything we’ve outgrown.

The ways we’ve bent ourselves to fit in.
The stories we’ve been telling ourselves for years.
The parts of who we are that we’ve kept hidden from view.

Last night was an invitation to let go of what no longer fits and stand a little more fully in who you truly are.

I’m not the expert on moon magic but I’ve enjoying using the phases as moments of growth and ritual.

If you’re still holding back the fullest versions of you, I invite you to use this time to get clear on what one or two actions are going to help you step into the light.





Sitting with another human as they soften, unravel, remember and return to themselves feels sacred in a way words rarely...
27/05/2026

Sitting with another human as they soften, unravel, remember and return to themselves feels sacred in a way words rarely capture.

In these moments, I feel so deeply that we are all connected.

That every person willing to turn inward, to heal, to feel, to meet themselves honestly, is not only changing their own life… they are shifting something for all of us.

I leave sessions like this filled with love and gratitude.
For the courage of the people who trust me to walk beside them. For the reminder that beneath all our stories, fears and conditioning, we belong to each other.

Every nervous system that finds a little more safety, every heart that opens a little more, every person who chooses awareness over avoidance… it ripples outward.

This work is never just personal.
It is collective.
It is human.
And I feel endlessly grateful to witness it.







Photo:

The greatest tragedy is not failure, but living a life disconnected from who you truly are. We are here to become vessel...
27/05/2026

The greatest tragedy is not failure, but living a life disconnected from who you truly are. We are here to become vessels for the fullest expression of our souls.

We spend so much of our lives trying to think our way into feeling better.
But many of the patterns we struggle with are not just cognitive, they are physiological.

In my latest blog, I explore the relationship between fear of growth, the nervous system, emotional patterns, and how our bodies hold stress, protection, and survival responses beneath the surface.

I also share why insight alone is not always enough, why slowing down can feel unfamiliar, and why healing often begins with creating safety within ourselves rather than trying to force change.

If you’ve ever known what needs to change, yet still found yourself frozen, stuck, procrastinating, or unable to move forward, this piece explores why that can happen through the lens of the nervous system.

Click the link in my bio for more. ✨

25/05/2026

I’ve recently had a big life move which has stretched my nervous system a lot.

In times of stress and overwhelm, I find it even more important to keep the practices the nourish me. My stillness practice in the morning with a cup of cacao is one of those.

I’ve tried a lot of cacao brands over the years, but I keep coming back to .cacao It’s so smooth and creamy.

I don’t add a sweetener personally, but I usually throw in a few medicinal extras. If you need a little extra sweetness in your life, try it with honey or maple syrup.

If I have the time, I’ll make it on the stove, but when life is busy, a blender works just as well and doesn’t take anything away from that stillness I’m there for. I think this is important to remember. Don’t let perfect get in the way of good.

My cacao and stillness practice is a beautiful way to return to myself before I meet the rest of the day.

If you’d like to create a little more space in your morning and don’t know where to start, try giving it a go and let me know what you think.

And if you’re looking for a great Cacao, you can grab Creation Cacao at a discounted rate using the link in my bio.

Thank you Northern Beaches so your incredible support of my small business.I’ve already received a number of new client ...
19/05/2026

Thank you Northern Beaches so your incredible support of my small business.

I’ve already received a number of new client bookings here on the Northern Rivers (thank you for your trust). I can’t wait to welcome you. ❤️

Not every chapter was pretty. Some of it was staying too long, seeing too little, holding the wrong things close. But ev...
08/05/2026

Not every chapter was pretty.

Some of it was staying too long, seeing too little, holding the wrong things close. But even that was part of the unfolding, if you’re willing to look at it honestly.

Keep going 🌱

05/05/2026

In our latest episode of the , Sara and I had the pleasure of interviewing .

Vanessa is an incredible artist whose music (in my opinion) reaches into your soul.

Vanessa’s new single 𝐒𝐩𝐞𝐚𝐤 𝐘𝐨𝐮𝐫 𝐓𝐫𝐮𝐭𝐡 is absolutely incredible. Listen to our podcast episode with the links in my bio and listen to Vanessa’s music on Spotify and all listening platforms.

If you love what we do, please remember to subscribe and if you love Vanessa’s music, please do the same. It helps enormously.

Address

Sydney, NSW
2095

Opening Hours

Monday 5pm - 9pm
Thursday 5pm - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://my.powerdiary.com/clientportal/the_sharp_mind

Alerts

Be the first to know and let us send you an email when The Sharp Mind Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share