What are the opening hours?

Monday 7:30am - 7:30pm Tuesday 6:30am - 7:30pm Wednesday 7am - 7:30pm Thursday 6:30am - 8:30pm Friday 7:30am - 2:30pm Saturday 8am - 2pm Sunday 9am - 11am

Polestar Pilates Studio

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Sydney, NSW
Polestar Pilates Studio

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Empowering movement and wellness through exceptional Pilates instruction since 2002 ✨ Join the Polestar community today!
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Over 30 specialty Pilates classes every week including, Studio & Mat Pilates, Reformer classes, Power Plate, private and semi-private sessions. Services: Pilates Classes (group & private), Physiotherapy, Osteopathy, Exercise Physiology, Remedial and Sports Massage, Nutrition, Infrared Sauna and Power Plate. Try our irresistible Intro Offers today: 5 CLASSES FOR $50 (2 weeks) or THE KICKSTARTER for one month unlimited class for $159 plus 2 infrared saunas.

15/10/2026

Meet Justine 💛 She walked past our Balgowlah studio 14 years ago and has been coming in ever since.

A few of the teachers from those first classes still teach her today, and they’re still changing it up.

These days Justine brings her bestie along, which makes it even more fun. It’s kept her fit and strong, and it’s good for her mind too. As Justine puts it, “I get sad if I can’t come.”

Thanks Justine. We love having you both in here ✨

01/10/2026

The word on the tip of your tongue. The reason you walked into the room. Around menopause, focus and recall wobble, and it isn't imagined. It's the hormone shift reaching the brain.

Here's the hopeful part. In a 2026 trial, women who did six months of aerobic exercise improved their executive function more than those who only stretched and toned, and the effect was strongest in the women past menopause.

The honest part - this is aerobic work, getting your heart rate up, not Pilates. Pilates builds the strong, steady body that carries you there. For the brain specifically, the heart-rate piece is the one to add. So do both. That's the point of a complete week.

It's early evidence, a secondary analysis with small groups, and it doesn't prove exercise prevents dementia. But the direction is clear, and the strongest lever is free.

Save this, and send it to someone in the thick of it.
Marking World Menopause Day on 18 October.

Source: Sanz Simon et al., Journal of Alzheimer's Disease, 2026. DOI 10.1177/13872877261471900.

29/09/2026

We picture bone loss as a slow slope over decades. Around menopause, it isn't.

In a window of about three years, from a year before your last period to two years after, the spine can lose around two and a half percent a year. Before it, bone is fairly steady. After it, the fall slows again. So this short window decides a lot.

The honest part, because it's us. Bone responds to load and impact, not gentle movement alone. Pilates builds the strength, control and alignment to train and land safely, and for bone itself you want heavier loading and a little impact on top. One class doesn't do everything, and we will always tell you that.

If you're anywhere near this window, a conversation with your GP about a baseline is worth having.

Save this, and send it to a friend in her forties. Marking World Menopause Day on 18 October.

Source: Greendale et al., Study of Women's Health Across the Nation (SWAN), Journal of Bone and Mineral Research, 2012. PMID 21976317.

17/09/2026

Let’s talk about feet, baby 👣 The way to keep feet happy is surprisingly simple and accessible.. but are you doing it?

Check out Cat’s tips for happy feet and start rolling those balls today 🎾

10/04/2026

When these two get together and no one tells them to stop 😜🚀 Happy Friday!

Address

Level 1, 32 Cross Street
Sydney, NSW
2100

Opening Hours

Monday	7:30am - 7:30pm
Tuesday	6:30am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	6:30am - 8:30pm
Friday	7:30am - 2:30pm
Saturday	8am - 2pm
Sunday	9am - 11am

Website

http://www.polestarpilates.com.au/

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