Haven Wellness

11/06/2026

This is what Haven stands for... always. 🤍

Which one resonates most with you right now? Or add your own in the comments - we'd love to hear it. 👇

11/06/2026

💛 Consent is part of the practice.

At Haven, you’ll find consent cards in our yoga classes because we know that what feels supportive can change from day to day.

Some days, a hands-on adjustment might feel nourishing and grounding. Other days, you might prefer space to move, breathe, and connect with your body on your own terms.
There’s no right or wrong choice.

Our consent cards make it easy to communicate what feels best for you, helping create a space where everyone can feel safe, respected, and supported.

Because movement feels different when you know your boundaries will be honoured. ✨

09/06/2026

08/06/2026

This is what it feels like to finally exhale. 🌿

Swipe through some of our favourite moments from Haven's past Bali retreats... the slow mornings, the shared meals, the movement, the laughs, the quiet moments of just... being.

Every year our community comes together in Bali and every year we leave changed. A little softer. A little more ourselves.

And we're doing it again. 🌺

Haven Bali Retreat 2026, 18–23 August, just outside Ubud. If these photos feel like something you need, that's your sign.

Full details and booking via the link in bio. Spaces are limited - last spots left, waiting for YOU! 🤍

04/06/2026

Thanks for visiting Haven 💜

03/06/2026

We'r proudly sweating with Pride this June & fundraising for Rainbow communities... and, you can join us! We're offering 10% off our Introductory Offers through June for new & returning folk ready to enjoy body positive movement.

🌈 2 Week Unlimited Intro - ready to dive into classes? Explore the entire strength, hiit, yoga, pilates & dance menu that Haven has to offer! Plus you'll get a free Intro PT session to welcome you.
--> Take 10% off now: https://momence.com/m/234601

🌈 Gentle Jumpstart 4-Week Intro: need a lil more guidance? Be supported by one of our lovely trainers with a weekly PT alongside exploring nourishing classes over a month.
--> Take 10% off now: https://momence.com/m/697131

Use promo code: Sweat10

PS We would love to have you on our Sweat With Pride Team (link in bio & here (https://www.sweatwithpride.com.au/join/TeamHaven):

03/06/2026

You've been running on empty for long enough!

This is your invitation to pause... to step away from the pace, the pressure, the constant doing, and give yourself the kind of care you're always offering everyone else.

We're very excited to be heading back to beautiful Bali this August, and we've made this year's retreat even more special. A stunning, values-aligned venue nestled in the jungle just outside Ubud coupled with our beloved Balinese local Yogi Desy along with our Head Coach Lynsey to care for you throughout. And of course, a community of lovely folk ready to exhale together.

Think slow mornings, grounding movement, abundant meals, deep rest, and two massages per person. All of it included. None of the pressure.

✨ 5 nights, 6 days, 18th–23rd August 2026
✨ All-inclusive · Ubud, Bali
✨ Payment plans available
✨ Book with a friend & save!

Spaces are limited & there's a few shared spots remaining...they can be yours!

Full details and booking here: https://www.havenwellness.com.au/bali-retreat-2026 or via the link in bio.

This one is for you. 🤍

03/06/2026

🌈 We’re sweating with pride this June! 🌈

We’re raising funds for rainbow communities and committing to just 21 minutes of movement a day throughout June.

Missed June 1? No worries. You can jump in anytime. Every minute moved and every dollar raised helps support LGBTQIA+ communities.

And because we’re Haven, we’re making it fun. Join one of our unofficial teams: whether you’re part of Myf’s Strength Gang 💪, the Gentle Yogis 🧘, or Rainbow Rockstar Roxy’s Pilates Crew ✨

Come move your body, support a great cause, and be part of something bigger than yourself.

Join Team Haven via the link in our bio 💖



09/05/2026

Hey Friends, Mother’s Day has crept up on you this year… same for many of us! It’s not that we don’t care, but life means juggling a lot …between work, caring for others, caring for ourselves, remembering birthdays, keeping plants alive, replying to texts from 4 business days ago… we get it!

So if you’re after a thoughtful last-minute gift for a mum, mother figure, loved one, or someone nurturing in your life (including yourself, frankly), consider the gift of movement with a Haven gift voucher 🥰

You can choose any amount - from $35 for a drop-in class, to Intro Offers, PT sessions, class passes, or even contribute towards something really special (like our upcoming Bali Retreat!) together.

The vouchers are available right in our app Momence or here online (and link in bio) and we’d made it super easy:
https://www.havenwellness.com.au/memberships -vouchers

You can even schedule the exact time the recipient receives the email, and it arrives as a lovely little digital gift with a pretty image included - very “I absolutely had this organised in advance” energy.

If you do have Bali on your mind, what a special gift a retreat together could be! We still have spots available, and we’d absolutely love to welcome some mother/daughter, parent/child, bestie or loved-one duos. We’re hosting a Retreat Q&A this Monday too, so if you’re curious, come have a chat with us.

Plus, throughout the rest of May we’ve also got lots of nourishing little offerings happening at Haven:
• Mindful May events
• Our cosy Mindful Makers Afternoon
• Paws & Presence with Gizem - guided co-regulation mindful sessions with some very sweet doggies!

More on this very soon.

A gentle acknowledgment too - we appreciate that Mother’s Day can feel complicated for many people. Whatever this weekend looks like for you, we’re sending care your way.

Big love,
Anna & the Haven team