Healthy Innovations

03/10/2026

Happy Long Weekend!

Healthy Innovations will be taking a short break and will return on Tuesday 6th October.

11/09/2026

The Team at Healthy Innovations wish Reserve Grade the best of luck in their Grand Final today. We will be cheering on the sidelines. GO THUNDER ⚡️⚡️⚡️⚡️

🏆 Tomorrow is…Grand Final time!

Our Super League Reserve Grade team are playing for the big one! 💙💛

📅 Saturday, September 12
⏰ 1pm
📍 Christie Park

They’ve worked hard all season and now they need the Thunder family behind them! 📣

Come along, make some noise and help get the team over the line! 💪⚡️

Let’s pack the park.
Let’s back the boys.
LET’S GO THUNDER!💙💛

07/09/2026

Part 1 of redecorating the gym! Join is for this amazing journey!

07/09/2026

Tell me you felt that through the screen

07/09/2026

Come with • 𝐒𝐈𝐄𝐍𝐍𝐀 • as she unboxes our new pilates equipment!

05/09/2026

Looking to improve your form. Healthy Innovations is where to start.

03/09/2026

How do you come to work?

03/09/2026

If you’re looking to learn how to preform your exercises with better form. Healthy Innovations is where you can start.

03/09/2026

“I'd love a massage... but I really shouldn't spend the money on myself.”

Sound familiar?

We need to change the idea that massage is only an occasional luxury.
There is absolutely nothing wrong with having a massage because it feels fantastic.

But remedial massage is different from simply booking a relaxation massage.

It's a targeted treatment that may be useful when you're dealing with things like:
• persistent neck and shoulder tension
• aching upper or lower back muscles
• muscular tightness from desk work
• sore legs after training
• restricted movement associated with muscular tension
• general muscle soreness and stiffness

Your treatment shouldn't be exactly the same as the person who walked through the door before you.

Matt assesses where you're tight and sore and tailors treatment to what your body needs.

And you don't need to wait until everything hurts before doing something about it.

Sometimes looking after your body isn't indulgent. It's maintenance.

Remedial massage appointments with Matt are available Monday, Wednesday and Saturday at Healthy Innovations, Thornleigh.

📲 Book online today.

30/12/2025

Get ready to transform your summer and elevate your fitness with our much-anticipated Summer Series Pilates Circuit Classes! We are passionate about helping you achieve your health and wellness goals, and this series is designed to do just that.

Experience a dynamic, full-body workout that builds strength, improves flexibility, and boosts your energy levels. Our dedicated instructors will guide you through each session, ensuring you feel supported and motivated on your journey to a healthier you. It's the perfect way to stay active and feel your best all season long.

Class Schedule:

Tuesday & Thursday evenings: 5:30 PM

Saturday mornings: 9:30 AM

The series kicks off on Saturday, January 3rd, 2026, and spots are filling up quickly. We believe in a holistic approach to wellbeing, and these classes offer a convenient and effective way to invest in yourself.

Don't wait to make this summer your strongest one yet. Contact us today to let us know you are interested and to reserve your place in the class. We are excited to collaborate with you on your fitness journey.

The HI Team.