Clear Day Consulting

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Clear Day Consulting Clear Day Consulting brings a new approach to providing high quality human mental health and emotion The services we offer include Counselling.

Clear Day Consulting is a specialist counsellor located in Sydney, NSW. Psychology & psychotherapy, drug & alcohol, relationship counselling, marriage counselling, executive coaching, leadership coaching, performance anxiety, confidence coaching, life coaching, executive mentoring, stress and anger management, grief counselling, trauma counselling and workplace counselling and coaching. Although we are located in Sydney, we service clients from areas such as Barangaroo, Ultimo, Pyrmont, Darlinghurst, Surry Hills, Elizabeth Bay, Potts Point, Rushcutters Bay, Woolloomooloo, Glebe and all surrounding areas. If you are looking for the best counsellor in Sydney, look no further.

Ever wondered whether coaching or psychotherapy is the right fit for what you’re going through? This article breaks down...
24/08/2026

Ever wondered whether coaching or psychotherapy is the right fit for what you’re going through? This article breaks down the real differences in a clear, practical way—so you can understand what each approach is designed to do, and what kind of support you’ll actually need. Whether you’re dealing with anxiety, stress, relationship strain, or workplace confidence, the goal is the same: helping you build durable skills and meaningful progress. If you want clarity without jargon, this one’s worth your attention.

https://cleardayconsulting.com.au/uncategorized/coaching-versus-psychotherapy-differences/

Some days your emotions feel like they take the wheel—especially under pressure at work or in relationships. This articl...
22/08/2026

Some days your emotions feel like they take the wheel—especially under pressure at work or in relationships. This article shares 7 practical emotional regulation techniques you can use in the moment to slow the surge, think more clearly, and recover steadier over time. You don’t need to “push things away” to feel better; you can build durable skills that support calmer days. If you’re looking for grounded, evidence-informed tools explained in plain language, this one will meet you where you are.

https://cleardayconsulting.com.au/uncategorized/emotional-regulation-techniques/

Alcohol cravings at work can feel isolating, especially when you’re trying to stay professional and in control. This gui...
20/08/2026

Alcohol cravings at work can feel isolating, especially when you’re trying to stay professional and in control. This guide breaks down safer, practical ways to manage those urges in the moment—without shame—and how to reduce the stress triggers that keep the cycle going. If you’re dealing with cravings alongside anxiety, burnout, or high-pressure workplace demands, you’ll find approaches that respect your privacy and your ability to change. The best part: it’s grounded, evidence-informed support you can actually use in your day-to-day work life.

https://cleardayconsulting.com.au/uncategorized/manage-alcohol-cravings-safely/

Ever had your body sound an alarm for no obvious reason—and wondered what’s actually going on? Panic attacks can feel te...
18/08/2026

Ever had your body sound an alarm for no obvious reason—and wondered what’s actually going on? Panic attacks can feel terrifying, but they’re not random or “dangerous thinking”; they’re a predictable stress response your nervous system can learn to understand and settle. In this article, we break down why panic attacks happen and share practical, evidence-based strategies that help you build durable control in real life. If panic has been affecting your confidence or work, this is a grounded starting point for getting back on your feet.

https://cleardayconsulting.com.au/uncategorized/why-do-panic-attacks-happen/

Addiction recovery isn’t just about getting through the hard days—it’s about building skills that actually hold up in re...
16/08/2026

Addiction recovery isn’t just about getting through the hard days—it’s about building skills that actually hold up in real life. In this article, we break down practical strategies for lasting change, focusing on how you learn to handle cravings, regulate emotions, and make choices you can trust. You’ll get a clear, compassionate roadmap that treats you as capable of progress, not defined by relapse. If you’re ready for evidence-based support that feels grounded and workable, this is worth your time.

https://cleardayconsulting.com.au/uncategorized/addiction-recovery-skills-for-lasting-change/

Workplace conflict can feel personal, but it usually has patterns you can learn to spot and manage. In this article, we ...
14/08/2026

Workplace conflict can feel personal, but it usually has patterns you can learn to spot and manage. In this article, we break down what’s really going on in hard conversations, why they escalate, and how to respond in a way that protects your relationships and your standards. You’ll come away with practical, grounded strategies to handle tension without shutting down or escalating things further. If you’re tired of walking on eggshells at work, this is a solid place to start building durable skills.

https://cleardayconsulting.com.au/uncategorized/workplace-conflict-how-to-handle-it-well/

If you’ve ever felt like therapy is just “talking,” an evidence-based approach can be a relief—because it’s about buildi...
12/08/2026

If you’ve ever felt like therapy is just “talking,” an evidence-based approach can be a relief—because it’s about building real, usable skills that hold up in everyday life. In this article, we break down what evidence-based psychotherapy looks like when it’s delivered with care: clear structure, practical tools, and progress you can actually measure. Whether you’re dealing with anxiety, stress, relationship strain, or workplace pressures, you deserve support that’s compassionate but grounded in outcomes. Take a closer look at how durable change is made—through skill-building, not guesswork.

https://cleardayconsulting.com.au/uncategorized/evidence-based-psychotherapy/

Alcohol cravings can feel like they take control—but they’re not a life sentence. This piece walks through craving suppo...
10/08/2026

Alcohol cravings can feel like they take control—but they’re not a life sentence. This piece walks through craving support that’s practical and evidence-based, helping you build lasting skills rather than relying on willpower alone. If you’re in Sydney and juggling stress, busy workdays, or relationship strain, you’ll find a compassionate approach that treats you like someone who can learn durable control. Take a grounded look at what actually helps when cravings show up, and why progress can be steady and real.

https://cleardayconsulting.com.au/uncategorized/alcohol-craving-support/

Confidence at work isn’t something you either have or don’t—it’s a skill you can build, step by step. This article break...
08/08/2026

Confidence at work isn’t something you either have or don’t—it’s a skill you can build, step by step. This article breaks down practical ways to replace self-doubt with steadier thinking, clearer boundaries, and actions that actually stick in real meetings and real deadlines. If you’re in Sydney C*D and feeling held back by anxiety, chronic stress, or fear of judgment, you’ll find a compassionate, results-focused path forward. It’s written to help you feel capable again—starting with one doable step.

https://cleardayconsulting.com.au/uncategorized/build-confidence-at-work/

Stepping into a new management role can feel exciting and overwhelming at the same time—especially when you’re expected ...
06/08/2026

Stepping into a new management role can feel exciting and overwhelming at the same time—especially when you’re expected to lead without a map. This practical guide breaks down what leadership coaching actually looks like for new managers, helping you build confidence, handle tricky conversations, and lead with steadiness rather than guesswork. You’ll get clear, coachable steps you can apply in real meetings, not just theory. If you’re ready to strengthen your leadership capability in a way that lasts, this is a solid place to start.

https://cleardayconsulting.com.au/uncategorized/leadership-coaching-for-new-managers/

Address

202/135 Macquarie Street
Sydney, NSW
2000

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

Telephone

02 9420 0788

Website

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