Therapy Max

22/01/2023

https://mailchi.mp/fbc028492ba3/term-4-starts-14-october-16724357

Bookings are now open for our physio led Fit Backs Mat classes for term 1:  Mondays @ 5.30pm, starting Monday 6 February for 9 weeks Wednesdays @ 6pm, starting Wednesday 1 February for 10 weeks Thursdays @ 5pm, starting Thursday 2 February for 10 weeks Cost Studio Fit Backs (55min) - $290 for...

24/10/2022

https://www.seek.com.au/job/58945719

Utilising 3 pools, gym, full pilates equipment, RTUS & modern treatment rooms to assist rehabilitation.

25/07/2021

Physiotherapy is a permitted health care essential service during the lockdown.

Therapy Max is providing home visits, outdoor exercise sessions, telehealth and free online Fit Backs mat classes, whilst we can't access our clinic.

Free Fit Backs mat classes - the online classes this week are:

* Wednesday 28 at 8am
* Wednesday 28 at 10am (beginner & slower paced class)
* Thursday 29 at 5pm
* Friday 30 at 3pm

Home visits - utilising a portable massage bed for “hands on” treatment &/or home based exercise (indoors or outdoors).

Telehealth appointment - a telehealth physio appointment will enable you to have your condition re-evaluated, monitored & receive appropriate care and exercise progression via an online consultation.

Outdoor PPT sessions - apply clinical pilates principles, your rehab / exercise goals & utilise VIPR, TRX, gym balls, steps, rollers, skipping rope, weights & resistance bands. They will improve strength, fitness & promote rehabilitation in the outdoors. Group sessions will run for 55 minutes in the park outside Cook & Phillip Park, in front of the carpark.

Booking
Book online for all sessions https://therapy-max.cliniko.com/bookings
or call 02 9356 3877 or email [email protected]

14/04/2021

Term 2 Fit Backs Mat Classes start Monday 19th April! 🤩

Fit Backs Mat classes use pilates principles & physio expertise, to challenge you with floor & standing exercises, to strengthen & rehabilitate. Utilising resistance bands, foam rollers & balls, exercise is progressed gradually over 10 weeks. Develop your core, mobility & strength in a fun, safe pilates inspired approach .

Term 2 Fit Backs Mat class options*:
- Mondays - 2pm with Ashley
- Tuesdays - 5.30pm with Nikki
- Tuesdays - 6.30pm with Nikki
- Thursdays - 6pm with Nikki

Cost for 10 week term is $290.00
Attend 2 or more mat classes per week and enjoy a 10% discount.

Enjoy a free Core Assessment
For those needing a little reminder and joining for the term.
20min 1-1 appointment with a physio

Health Fund Rebates
Fit Backs physio led mat classes - most health funds provide rebates

Email or call us on 9356 3877 if you wish to join this term!

*Class commencement is dependent upon sufficient confirmed, paid bookings.

24/08/2020

~ Hydrotherapy Update ~

Cook and Philip’s hydrotherapy pool is available:
• Monday to Friday – 12.00pm to 2.00pm
• Tuesday and Thursday – 7:15am to 9.00am
• Saturday and Sunday – 1.00pm to 2.00pm

30 or 60 minute hydrotherapy sessions with one of our Physios can be booked online or by calling the clinic on 9356 3877. Not all sessions will be available via our online booking system, so please call to book.

For independent hydrotherapy exercise, bookings are no longer required and there is a 14 person COVID-safe capacity limit in the pool.

Please don’t hesitate to give us a call with any enquiries.

Move well and stay well 😊

22/05/2020

We hope you are all okay and enjoying your new freedom prudently.
We miss our clients and hope you’ve been able to maintain some exercise over the past few months 🤸‍♀️.

Therapy Max is now running Outdoor Physio Personal Training (PPT) sessions. PPT classes involve rehabilitative exercise and are a great way to train in a way that is tailored to your needs and to add some variety to your exercise routine 🥇.

Therapy Max is offering Outdoor Small Group PPT sessions of up to two people in the park adjacent to C+PP. 🌿
These sessions can be booked online.

Our wonderful Physio‘s Jane, Ashley and Nikita are also running Private PPT sessions either in the Cook and Philip Park, or at a location closer to you before 9am and after 1pm Monday - Friday.
Please call Therapy Max If you’d like to book a Private PPT session.

Therapy Max‘s Free Telehealth Fit Backs Mat Exercise classes are running at the below updated times and they are open to anyone, including new clients!

Tuesdays 12pm
Wednesdays 2:30pm
Thursdays 5:30pm
Fridays 3:30pm

Please call or book online to receive a class Zoom link.

We would like you to know that we are here to support you, so please feel free to call if you would like to chat about your condition, or that of a loved one who is in need.
Move well, stay well and we hope to see you all soon!

~

Therapy Max temporary clinic hours are:
9:15am - 12:45pm Monday to Friday

Therapy Max is currently providing:
- Clinic Based Physio sessions: 30 or 60 mins
- Clinic-Based Equipment sessions (2 people)
- Telehealth Physio appointments
- Free Telehealth Fit Backs Mat Exercise Classes
- Outdoor Small Group PPT sessions
- Outdoor Private PPT sessions
- Home visits

Ph: 9356 3877
Book online at: https://therapy-max.cliniko.com/bookings
Website: http://therapymax.com.au/
HealthEngine

12/05/2020

Meet Jane!

05/05/2020

Meet Ashley!

20/04/2020

The pools and facilities at Cook and Philip are sparkling clean and ready for when you all can return! 💧

We’d like to share with you the below link that allows you to see how many COVID-19 cases are in each postcode. This is a useful tool to keep you updated on what’s happening in your area, as well as in ours in the CBD. ✅

Link to Cases Near Me: https://casesnearme.com/

We hope you are all staying safe.

14/04/2020

We hope you are all okay and enjoyed a quiet Easter!

We miss you and would like to encourage you all to maintain some exercise over the coming months, whether it be in your home pools 🏊‍♂️, as outdoor walks 🌿, or home exercises 🤸‍♀️.

To help keep you moving, Therapy Max is providing Free Telehealth Fit Backs Mat Exercise classes!

We are running multiple classes weekly and they are open to anyone, including new clients! Please call or book online to receive a class Zoom link.

We would like you to know that we are here to support you, so please feel free to call if you would like to chat about your condition, or that of a loved one who is in need.

Move well, stay well and we hope to see you all soon!

~

Therapy Max is currently providing:
- Clinic Based Physio sessions: 30 or 60 mins
- Clinic-Based Equipment sessions (2 people)
- Telehealth Physio appointments
- Free Telehealth Fit Backs Mat Exercise Classes
- Home visits

Ph: 9356 3877

Book online at: https://therapy-max.cliniko.com/bookings
Website: http://therapymax.com.au/
HealthEngine

28/01/2019

Rehabilitation & physiotherapy exercise classes