Living Fit

Living Fit Living Fit is a specialised Holistic Coaching facility that dedicates all it's resources towards helping clients achieve optimal health, function and vitality.

Living Fit is a Physical Therapy, Strength & Conditioning and Personal Training facility that has looked after Sutherland Shire individuals just like yourself for over 20+ years Health and fitness experts Living Fit at Kirrawee in the Sutherland Shire base their coaching and training principles on the teachings of the world-renowned CHEK Institute and Poliquin Strength Institute. Committed to a ho

listic approach C.H.E.K practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! Poliquin Strength Coaches are among the most elite strength and conditioning experts worldwide.

Meadows Row, popularised by the late great John Meadows, is a fantastic way to train the mid back!
02/06/2026

Meadows Row, popularised by the late great John Meadows, is a fantastic way to train the mid back!

With a myriad of rowing variations, try to utilise many different variations from changing hand positions, to angle of t...
02/06/2026

With a myriad of rowing variations, try to utilise many different variations from changing hand positions, to angle of torso, to supported to unsupported. All have their place and all will have some form of positive affect on your training.

02/06/2026

Two Minute Tuesdays - Low Carb Diets -

This week on Living Fits Two Minute Tuesdays, we look at low carb diets and if and when you could benefit from utilising them in your nutritional protocol.

Enjoy

Keep that good start to the week going! Persistence always pays off!
02/06/2026

Keep that good start to the week going! Persistence always pays off!

Bent over rows are one of those exercises that needs to be in the majority of your training programming. The return on i...
30/05/2026

Bent over rows are one of those exercises that needs to be in the majority of your training programming. The return on investment is huge! Creates a strong back, strong glute and hamstrings, and teaches you how to hold a static bent over posture, safely and under load which will have massive overflow throughout your life.

Nothing worthwhile is ever easy. But, you just need to do it anyway!
29/05/2026

Nothing worthwhile is ever easy. But, you just need to do it anyway!

Pushing into the weekend! Do something each and every day to move you towards your goals!
29/05/2026

Pushing into the weekend! Do something each and every day to move you towards your goals!

Try to enjoy the process! Remember, anything worth doing, is always going to be hard, so find ways to enjoy it to make i...
28/05/2026

Try to enjoy the process! Remember, anything worth doing, is always going to be hard, so find ways to enjoy it to make it feel and seem easier!

Sometimes you add weight to make it harder, sometime you make it more technically difficult to make it harder, sometimes...
28/05/2026

Sometimes you add weight to make it harder, sometime you make it more technically difficult to make it harder, sometimes a little of both is warranted. No matter how you do it, remember, the goal is progression!

Not everyone is ready to just jump under a bar in the squat rack! The goal is to improve on every day, no matter where y...
27/05/2026

Not everyone is ready to just jump under a bar in the squat rack! The goal is to improve on every day, no matter where you start!

Address

22/429 The Boulevarde Kirrawee
Sydney, NSW
2232

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

Telephone

+61295212865

Website

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