The Karma Class

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Creating the Space for Inspired Learning
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17/10/2026

Peace Pauses aren't just a nice idea, they're backed by the science of Breath, Movement and Mindfulness 🌬️🌀

Offered regularly throughout the day, they minimise classroom disruptions, maximise learning opportunities and reduce teacher stress in the process.

Calm rooms, calmer nervous systems, more listening and learning.

Our next Karma Classroom PD is Friday 6th November.

Link in bio to book your team in.
And receive a pack of our Karma Classroom Activity Cards.

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14/10/2026

When your brain's had one too many thoughts today 🐸

A big feelings day deserves a proper Peace Pause. Even the calmest of us need to lie down and enjoy an Imagination Vacation (that’s our term for a guided visualisation!) 🌼

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08/10/2026

Try this before your next transition: Ocean Breath 🌊🌼

Long, smooth inhales and exhales through the nose like the sound of waves. Calming for the nervous system, easy for little ones to copy.

It’s one of the calming breaths in our Karma Classroom Activity Cards.

You get a pack for free with the PD or jump onto the shop page of our website to purchase individually.

01/10/2026

Imagine if, when you were little, you were taught that inside you lives magic, and that this magic is your Breath!🌬️

Why introducing children to their magical breath offers BIG Benefits

🌀Creates a calmer classroom through co-regulating with mindful breathing.
🌀Allows them to connect to and feel safe in their bodies and the sensations within, making it easier for their brain to listen and learn.
🌀Supports big feelings so they can respond thoughtfully rather than react impulsively to their emotions.
🌀Develops coping tools to manage stress and emotional challenges in healthier ways.
🌀Brings them into present moment awareness which increases focus and the ability to concentrate on tasks.
🌀Builds life-long skills and promotes daily wellbeing.
🌀Cultivates empathy, kindness and compassion for oneself and others.

Backed by science, our Karma Classroom workshop offers educators practical tools to use breath in fun and imaginative ways to minimise your own stress and a create calmer classroom.

Next workshop Wednesday 6th Nov 2026!
Link in bio 🌈

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25/09/2026

You made it 🌼🎉

Term 3 done!

However your class ended today - chaotic, quiet, somewhere in between - you got them (and yourself) through it!

Rest well these holidays.
You've earned it 🙏

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15/09/2026

End of term energy is BIG energy. Let's burn some of it off together!

Try this awesome Dust Buster from our Karma Classroom Cards 🌀

A great reset after big transitions or for a wiggly class, and you can even do it at a desk!

Find more movement and breath co-regulation strategies and easy-to-use tips in our Karma Classroom PD.

Everyone who joins gets a free deck of our Karma Classroom Cards 🌼🎉

🗓️ Next PD - Wednesday 6th Nov 2026

LINK IN BIO

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10/09/2026

This week is National Child Protection Week.

Co-regulation is part of that picture too. A child who feels safe and settled with the adults around them is a child who is easier to reach, and easier to protect.
Calm classrooms are safer classrooms.

If you'd like your whole team building these skills together, our next Karma Classroom PD is Wednesday 4th November. Link in bio.

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01/09/2026

First day of spring 🌸🌼

New season, same nervous systems working hard to keep up with the change.

If your classroom feels a little more chaotic than usual this week, that's not a discipline problem, it's a regulation one.

Bring new beginnings to your educating with the tools from our next Karma Classroom PD, Wednesday 4th November. Link in bio.

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25/08/2026

Add an imagination vacation to your Symphony of Stories this book week!

Imagination Vacations are a simple guided visualisation. Take your class on a journey to a peaceful, imaginary place, somewhere calm and safe where they can connect to their inner wisdom and gently explore big feelings.

A story just for the mind, and one of the easiest ways to bring a Peace Pause into your day 🌼

For more Peace Pauses and co-regulation techniques, join our PD on the 2nd September or 4th of November 2026! Link in Bio

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21/08/2026

Getting ready for Book Week next week? 📚🌼

Stories are one of the easiest co-regulation tools we have! A shared story slows everyone down.

Try this before storytime, take 3 Balloon Belly Breaths together. Watch how much easier it is for little bodies to settle in and listen.

Small anchor, big difference 🙏

Address

New South Wales
Sydney, NSW
2026

Website

https://thekarmaclass.com/shop/a-karma-classroom-live-workshop-11-feb-26/, http://www.thekarmaclass.com/

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