Flow Athletic

Flow Athletic Flow Athletic is a balanced and complete fitness experience in the heart of Paddington. www.flowathletic.com.au Helping inspire healthy and remarkable lives!
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When you become a part of our community, you’re entitled to unlimited group Strength, Yoga, Indoor Cycle & Reformer Pilates classes. We'll help you reach all your fitness, health and weight loss goals.

05/06/2026

Leg Day for Runners Part 3: Plyometrics ⚡️

Lawson breaks down simple plyometric tips to help runners build more power, control, and spring in every stride.

Save this for your next leg day.

03/06/2026

Golden Era Part 3: Sissy Squats.

An old-school exercise that targets the quads through a big range of motion, using control instead of heavy weight.

Keep the hips tall, let the knees travel forward, and move slowly through each rep.

It is a simple movement, but definitely not an easy one.

Save this for your next leg day.

StrengthTraining PaddingtonGym

02/06/2026

Strong runners need strong single legs.

In Part 2 of Lawson’s leg training series for runners, we’re breaking down the single leg Romanian deadlift. This one is all about building hamstring strength, glute control, balance and stability through the hips.

Perfect for runners who want to feel stronger, move better and stay resilient on the road.

Save this one for your next strength session.

Part 3 coming soon.

Something new is landing at Flow this June.We’re introducing a fresh line-up of classes designed to give you more variet...
01/06/2026

Something new is landing at Flow this June.

We’re introducing a fresh line-up of classes designed to give you more variety, more progression, and a clearer way to move through your training.

Whether you’re looking to build strength, find flow, slow things down, or challenge yourself in a new way, there’s something coming for you.

Keep an eye on the timetable soon.

29/05/2026

Part 2 Of Golden Era Exercises Lost To Time
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The Dumbbell Lat Pullover
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27/05/2026

Lower body day for runners with .evolutionary.training 🏃‍♂️

Part 1 is all about the warm up.

Getting the body moving, switching everything on and making sure he’s ready before the real work starts.

Full workout coming in the next few parts 👀

A huge congratulations to Wayne Cahill.Wayne has just returned from Boston after completing his 9th marathon and officia...
26/05/2026

A huge congratulations to Wayne Cahill.

Wayne has just returned from Boston after completing his 9th marathon and officially ticking off all of the World Marathon Majors.

He was awarded a very special medal celebrating every major city he has run through and conquered along the way.

Now, with one more marathon in his sights, it feels pretty special knowing that his 10th will hopefully be right here at home in Sydney.

An incredible achievement from an incredible member of our running community.

Well done Wayne

22/05/2026

Forgotten Golden Era Exercises: Part 1

We’re kicking things off with the behind the neck lat pulldown, an old school bodybuilding staple you don’t see much in gyms anymore.

Ryan and Jackson break down why this movement was used, what it targets and whether it still has a place in modern training.

What style of training should we explore next?

Comment below and let us know.

May isn’t even over yet, but we already have our Member of the Month.A huge congratulations to Jen Palmer, our Member of...
21/05/2026

May isn’t even over yet, but we already have our Member of the Month.

A huge congratulations to Jen Palmer, our Member of the Month for May.

This month alone, Jen completed her 200th class at Flow, has been absolutely smashing every class she attends, and is currently leaps and bounds ahead in our Yoga 20/30 Challenge, gunning for 20 yoga classes in 20 days!

Jen is always such a joy to have in the studio and is a great inspiration for anyone who has ever felt nervous about jumping into a new class.
Congratulations Jen, we love having you as part of the Flow community.

19/05/2026

Please don’t like this post or she’s going to take my job 😟

Address

Level 1 134 Oxford Street
Paddington, NSW
2021

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 1pm
Saturday 7am - 11:30am
Sunday 7am - 11am

Telephone

+61410107570

Website

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