Flow Athletic

08/10/2026

07/10/2026

Week 0 of the PT Challenge.

I did a pre scan to show to my trainer and get some guidance on how I should approach the next 6 weeks.

06/10/2026

Slow down and connect more deeply with your body.

Join Mel McLaughlin from Mel McLaughlin for a two-hour masterclass exploring myofascial release (MFR), acupressure points and how they come together in a Yin yoga practice.

Saturday 31 October
2pm to 4pm | Flow Athletic
BYO massage balls
Flow members: $55
Non-members: $75
Masterclass + two massage balls

Flow members: $75
Non-members: $95

You’ll need two massage balls for this session. Bring your own or choose the bundle when registering.
Book your spot and make time for yourself.

02/10/2026

I was definitely put on the spot, but he’s right. What better way to show you what the challenge is like than through someone who doesn’t really train much?

I play a lot of sport, but weight training has always felt a little intimidating. At 33, I’d love to build some muscle, feel more confident in the gym and see how getting stronger helps me on the sporting field.

So I’m giving it a go, and taking you along for the ride. I’ll do my best to share the sessions, the wins and the moments when I wonder what Ryan has signed me up for.

If you’ve been feeling a bit intimidated too, you’re in good company. Let’s give it a go together.

01/10/2026

❔❔❔

30/09/2026

Those who flow together, grow together 💪

29/09/2026

The 6-Week PT Challenge starts in just two weeks! 🔥

Now is the perfect time to start planning and set yourself up for success.

This week, Ryno will be sharing practical tips to help our challengers prepare, build momentum and give themselves the best chance of achieving results.

And remember, the biggest relative reduction in body-fat percentage will win $1,000 cash! 💰

Ready to take on the challenge?

28/09/2026

Join Mel McLaughlin Mel McLaughlin for a masterclass in connecting deeper into your fibre and fluid body, where we will be integrating MFR (myofascial release techniques and equipment), Acupressure points and, of course, how they relate in a Yin yoga setting.

Participants would require 2x Massage Balls for this masterclass. Option to BYO or purchase as a bundle at registration.
 
Saturday, 31st October
2.00pm to 4.00pm
with Mel McLaughlin
 
Investment:

BYO Balls
Flow Members: $55
Non Flow Members: $75
 
Masterclass + Balls Bundle
Flow Members (Masterclass + Balls Bundle): $75
Non Flow Members (Masterclass + Balls Bundle): $95

Book through the Flow athletic App or see us at the front desk ☺️

25/09/2026

Your favourite workout buddy is welcome at Flow 🐶 

We’re dog friendly, so pop in with your pup.

Just be prepared for them to get more attention than you do.

24/09/2026

“The trainers actually care”

Member Deana talks about why Flow stands out amongst your typical commercial gym, the importance of community and being heard.