Fitpluswell Strength and Conditioning

Fitpluswell Strength and Conditioning Coaching beginners to high performance. Guaranteed long term and sustainable results.

For over 5 years, has been one of the most consistent and inspiring members at FPW.His fitness, strength and work ethic...
12/06/2026

For over 5 years, has been one of the most consistent and inspiring members at FPW.

His fitness, strength and work ethic continue to prove that age is never the limit when training has purpose and consistency.

In the next few weeks, Martin will compete at the HYROX World Championships in the 50–54 Doubles division alongside .sharp.37 after qualifying as the top team in Melbourne last year.

We couldn’t be more proud of what they’ve achieved. 🌍🔥

CLIENT WIN ✨When Rob first joined FitPlusWell, the goal was simple:Build more strength and conditioning to support his m...
27/05/2026

CLIENT WIN ✨

When Rob first joined FitPlusWell, the goal was simple:

Build more strength and conditioning to support his martial arts training.

But over time, something changed.

He started falling in love with the process of training itself.

What began with strength and conditioning eventually led him to sign up for his first Hyrox event — and from there, running became a major part of his life.

Today, Rob regularly trains across both strength and endurance, competes in half marathons, and in less than a month will take on his very first marathon 👏

And the results speak for themselves:

✔ Body Fat: 28.8% → 18.8%
✔ Muscle Mass: 68.6kg → 72.35kg
✔ Half Marathon: 1:53 → 1:37

An incredible example of what consistency and dedication can create over time.

Proud of you .robert 👏

6 years.3 kids.Busy career.And still showing up.When Justin first came to FitPlusWell, he admitted he’d never lasted mor...
12/05/2026

6 years.
3 kids.
Busy career.
And still showing up.

When Justin first came to FitPlusWell, he admitted he’d never lasted more than a few months in any other gym. Fast forward six years later, and through patience, perseverance, and consistency, he’s become a huge part of our community.

What makes it even more special is seeing a busy dad not only commit to his own health and performance, but go all the way to competing alongside Coach Mark and teammate Jesse at the HYROX World Championships in Chicago last June.

That’s what real progress looks like.
Not quick fixes. Not 6-week hype.
Just commitment, support, and showing up over and over again.

We’re proud of you, Justin 👊

Address

172-178 Princes Highway
Sydney, NSW
2205

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 2pm
Saturday 6am - 10:30am

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+61450737005

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