Optimise Your Body

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Optimise Your Body

Helped over 700 people transform their Body and Health. DM me “INFO” to find out more. 📩

16/10/2026

Why you fast matters more than how long.

Ben’s fasting from a place of self care now, not punishment.

That one shift changes everything.

In the full episode, Ben opens up about:

1. Going from 138kg to fit and strong
2. Twelve weeks of five day fasts
3. Why losing control in life triggers his binges
4. The childhood belief that kept him overweight
5. The biggest lesson from 20 years in business

Click the link in my bio to listen, or watch on YouTube.

15/10/2026

Most people don’t need a weight loss jab.

They need better ingredients.

The quality of your food decides how many calories you end up eating.

Protein and fibre from single ingredient foods keep you fuller for longer. It’s your body’s natural way of releasing more GLP1.

Prioritise ingredients over calories and the calories take care of themselves.

Want to know exactly what to eat? DM me “PLAYBOOK” and I’ll send you my Real World Nutrition Playbook free.

14/10/2026

Your muscles can't read the number on the dumbbell.

They only know tension. That's why I change the rep range every four weeks, so we can measure your strength and find what your body actually responds to.

I'm taking on 3 more men this month who are ready to build muscle, lose belly fat and create lasting change. DM me "RESULTS" to see how I can help you.

13/10/2026

I Eat To Build

This is the best mantra if you want long-term success with getting in shape.

The pursuit of building muscle will speed up your metabolism too which makes it way easier to keep the fat off.

Muscle stores glycogen which makes you more insulin sensitive and metabolically healthy.

If you’re a man 35+ and you’re not building strength and muscle, the quality of your life will go downhill as you age.

As little as 2 purposeful workouts per week would be enough when programmed properly.

They don’t call muscle the organ of longevity for no reason.

12/10/2026

I hate sharing 2 week results.

But this one’s worth it, because Scott ate MORE food, not less.

He’s 43, ex military, six kids, and carries some serious injuries from over the years. He came in believing he had to keep carbs low to lose weight.

Last week he averaged 180g of carbs and 200g of protein a day. Mostly whole foods. Three full body strength sessions a week, with band work on the days in between to work around his injuries.

7lbs (3kg) down. No TRT. No crash diet. No getting hurt.

His words: he’s shown up every day without overdoing it, and he’s seeing visible changes already.

1 month is just the start. But it proves eating less was never the answer.

I’m taking on 4 men this month. Not happy in 30 days? Full refund.

DM me “READY” and I’ll show you how.

11/10/2026

My Son is Due Anytime Now

Our first kid. I’m excited but sh****ng my pants at the same time.

People say that as a father, you completely change forever when you hold your baby for the first time.

To me, that’s exciting but scary. Change in what way? How will that impact me? Will I be able to provide and be present as a father?

These are the kinds of questions going on in my mind.

Don’t get me wrong, I’m grateful and feeling incredibly blessed that I get the opportunity to be a father.

But this year has been a very tough year in business.

I founded my online coaching business in 2020. Financially and freedom-wise, it’s changed my life for the better.

But full transparency, I’ve failed a lot this year and I’m behind on my targets.

I’ll turn things around by the end of the year.

Not to mention, I’ve still been changing lives with my nutrition and health coaching program.

When you lead with value and actually get results, the money always follows.

Life is short. The main thing is, I’m fit and healthy.

You can lose everything, but if you still have your health, you can turn things round.

If you lose your health, you’ve lost everything.

I’ll finish with a Steven Bartlett Quote:

“Your Health is the foundation under every ambition; without it, nothing stands”.

10/10/2026

Why Most People Fail on Carnivore Diet

And every other diet.

DM ‘PLAYBOOK’ to get my real world nutrition playbook for free. Comes with a live workshop replay so you get the most out of it.

09/10/2026

Do Carbs May You Fat?

In 18 years of coaching I’ve never met anyone who got fat from eating potatoes or banana’s.

Refined sugars & processed foods make you overeat and gain fat.

If you want to drop fat and be more consistent with food, grab my OYB real world nutrition playbook for free. DM me OYB and it’s yours.

08/10/2026

Your 25 year old body isn’t coming back.

And honestly, that’s good news.

That version of you had fewer responsibilities, less stress and a completely different routine. It looked good, but it was never built to last.

If your body’s stopped responding, it’s not your age holding you back. It’s your metabolism and the structure around it.

So stop guessing and start measuring.

DM me “HEALTH” and I’ll send you my free metabolic assessment. You’ll see exactly where you’re at and which lever to pull first.

07/10/2026

2026 has been a tough year

Losing my close friend recently completely shifted my perspective.

The tough year in business doesn’t mean anything in the grand scheme of things.

However, I’ve been too hard on myself and going into some negative spirals over the past few months.

My wife called me out and she was right.

What you focus on becomes your experience.

I’ve been getting closer to god and focusing on appreciation over expectation lately.

I’ve been focusing on abundance over scarcity.

The experience will follow.

I hope this post helped someone.

Address

Sydney, NSW

Website

https://www.optimiseyourbody.com/

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