Body Fusion

Body Fusion Body Fusion Ashleigh also works with Katrina Mills.

Body Fusion is a private Sydney based Nutrition and Dietetic practice run by Ashleigh Brunner with locations in Lane Cove, Rozelle, Kirrawee and Hunters Hill in Sydney Australia. Both Ashleigh and Katrina are Accredited Practising Dietitians & Sports Dietitians who specialise in assisting in a wide spectrum of diet related issues for all ages, from children through to adults. Body fusion aims to p

rovide the client with simple and sustainable nutrition solutions that fit together with their goals, be it to lose or gain weight, optimise sporting performance or manage a medical condition.

Tatiana was back ag*in at Vision Gym Gladesville, speaking about nutrition for menopause and supporting women through th...
08/06/2026

Tatiana was back ag*in at Vision Gym Gladesville, speaking about nutrition for menopause and supporting women through this important stage of life. 💛

Pre- and post-menopause can bring many changes, from energy levels and mood to sleep, bone health, body composition, and gut health. Nutrition can play a powerful role in helping women feel supported, nourished, and empowered throughout this transition.

It was wonderful to have open conversations around practical strategies, evidence-based nutrition, and realistic ways women can care for their health during this phase of life.

Thank you to everyone who attended and contributed to the discussion. ✨

MenopauseSupport

🍲 Turkey Minestrone Soup 🥕🌿Looking for a hearty, veggie-packed meal that’s easy to make? This Turkey Minestrone is loade...
06/06/2026

🍲 Turkey Minestrone Soup 🥕🌿

Looking for a hearty, veggie-packed meal that’s easy to make? This Turkey Minestrone is loaded with lean protein, beans, vegetables, and pasta for the perfect comforting bowl. ✨

🥣 Serves: 4

Ingredients:
✔️ 400g turkey mince
✔️ 1 tbsp olive oil
✔️ 3 cups reduced-salt vegetable or beef stock
✔️ 1 cup crushed tomatoes
✔️ ¾ cup small pasta
✔️ 1 cup cannellini beans
✔️ Zucchini, celery, green beans, spinach or kale
✔️ Carrot, onion, garlic
✔️ Oregano, basil, salt & pepper

👩‍🍳 Method:
1️⃣ Brown the turkey mince in olive oil.
2️⃣ Add onion, garlic, carrot, and celery. Cook for 3–4 minutes.
3️⃣ Add the remaining vegetables (except leafy greens) and stir.
4️⃣ Pour in the tomatoes, stock, and beans. Bring to a boil.
5️⃣ Add the pasta and simmer for 10–12 minutes, or until cooked.
6️⃣ Stir in the spinach or kale just before serving.

Perfect for meal prep, busy weeknights, or when you’re craving something warm and nourishing. ❤️🍲

Bowel cancer is the 4th most commonly diagnosed cancer in Australia, with around 15,000 Australians diagnosed each year....
03/06/2026

Bowel cancer is the 4th most commonly diagnosed cancer in Australia, with around 15,000 Australians diagnosed each year.

The good news? When detected early, up to 99% of bowel cancers can be successfully treated ✨

Bowel cancer doesn’t always look how people expect.

Young, fit, active... these factors do not eliminate risk.

🚩 Key symptoms can include:
• Blood in the stool
• Persistent changes in bowel habits
• Ongoing diarrhoea or constipation
• Abdominal pain or bloating
• Unexplained fatigue
• Iron deficiency anaemia
• Unexplained weight loss

Many of these symptoms are often dismissed as:
• IBS
• Stress
• Haemorrhoids
• “Just a food intolerance”

While not all risk factors are within our control, diet is one factor we can influence 🥗💙

Throughout this month, we’ll be sharing practical nutrition information and evidence-based strategies to help support bowel health.

✨ Stay tuned for more information to come.

01/06/2026

🤍 Such an inspiring experience attending Dietitians Unite Conference 2026!

We’re heading home feeling energised and inspired, with our brains full of new knowledge, fresh ideas and practical strategies that we can’t wait to bring back into our practice ✨

From thought-provoking sessions to connecting with like-minded dietitians from across the country, this experience has been incredibly valuable.

And of course... the food did not disappoint 🍝🥗😋

A huge thank you to the organisers, speakers and everyone who made the event so memorable. We’re excited to continue learning, growing and bringing the latest evidence-based nutrition care to our clients 💛

Stay tuned as we share some of our key takeaways and learnings over the coming weeks!

30/05/2026

🍗✨ One Roasted Chicken, Multiple Meals — meal 4!

This Chicken & Vegetable Curry is the perfect batch-cook recipe for busy weeks 🙌 Packed with veggies, protein and warming flavours, it’s an easy meal prep option the whole family can enjoy 💛

✨ Batch Make a Chicken & Vegetable Curry
Serves: 6–8 portions

You will need:
• 1 whole roasted chicken, shredded (~580g meat)
• 2 medium green zucchinis, diced
• 2 small carrots, diced
• 6 button mushrooms, diced
• 1 head broccoli, cut into small pieces
• ½ cauliflower head, cut into small pieces
• 1 onion, diced
• 1 k**b ginger, diced
• 2 cloves garlic, minced
• 270ml light coconut milk
• 2 cups (500ml) salt-reduced vegetable or chicken stock
• 2 tbsp Mingle curry powder
OR
• 1 tsp each garam masala, cumin, black pepper, turmeric and coriander powder
• Chilli powder (optional) 🌶️

👩‍🍳 Follow along to see how to put it together — it’s super easy and quick ✨

🍚 Serve with basmati rice or naan bread to make a balanced meal.

📌 Save this for your next meal prep and stay tuned for more recipes using one roasted chicken 👀

Nutrients to Support Thyroid Function: Selenium ✨The thyroid gland contains a high concentration of selenium-dependent e...
27/05/2026

Nutrients to Support Thyroid Function: Selenium ✨

The thyroid gland contains a high concentration of selenium-dependent enzymes, which help regulate thyroid hormone synthesis and metabolism 🧠⚡️

Selenium also acts as a powerful antioxidant, helping protect the thyroid gland from oxidative stress and damage 💛

👉 Swipe to see food sources of selenium and simple ways to include it in your everyday meals 🌰🍳🐟

💛 Allergy Awareness Week is about empowering families with knowledge.Introducing allergens doesn’t have to feel stressfu...
25/05/2026

💛 Allergy Awareness Week is about empowering families with knowledge.

Introducing allergens doesn’t have to feel stressful. With careful planning and awareness, you can help your child explore new foods safely and confidently 👶🥜🍳

Our latest blog shares practical guidance to help make allergen introduction feel less overwhelming for families ✨

📲 Read it now: https://bodyfusion.com.au/2026/05/25/allergy-awareness-week-safely-introducing-allergens-into-your-childs-diet/

If you’d like further support navigating nutrition for your little one, we’d love to help. Book an initial consultation at our Lane Cove, Hunters Hill or Rozelle clinics — or online 💛

22/05/2026

🍗✨ One Roasted Chicken, Multiple Meals — meal 3!

This quick and easy Chicken Pad See Ew is perfect for busy weeknights when you want something flavour-packed and satisfying 🙌

Chicken Pad See Ew
Serves: 2

Ingredients
• 400g Chang’s Super Lo-Cal Wide Noodles
• 2 tsp soy sauce
• 1 tbsp oyster sauce
• 2 tsp white vinegar
• 3 tbsp olive oil
• 1 garlic clove, minced
• 1 egg
• 150g shredded roasted chicken
• ½ head broccoli, cut into florets
• 4 stems g*i lan (Chinese broccoli), trimmed and roughly chopped

Method
1️⃣ In a small bowl, combine the soy sauce, oyster sauce and vinegar. Set aside.
2️⃣ Rinse the noodles under cold running water for 15 seconds as per packet instructions. Drain and set aside.
3️⃣ Heat the olive oil and garlic in a large pan over medium heat.
4️⃣ Add the g*i lan stems and broccoli, then add the g*i lan leaves. Cook until slightly softened.
5️⃣ Push the vegetables to the side of the pan and scramble the egg.
6️⃣ Add the noodles and shredded chicken to the pan.
7️⃣ Pour over the sauce and toss everything together until well combined and heated through ✨

🍜 Serve and enjoy!

📌 Save this for your next easy dinner idea and stay tuned for more recipes using one roasted chicken 👀

💚 Our New Location in North Sydney 💚We’re excited to officially open the doors to our new clinic space next week! ✨You c...
20/05/2026

💚 Our New Location in North Sydney 💚

We’re excited to officially open the doors to our new clinic space next week! ✨

You can now find us at Qualitas Medical Practice North Sydney, conveniently located in the heart of North Sydney — just a 2-minute walk from Victoria Cross Station 🚉

Our wonderful Dietitian and Sports Dietitian, Chyncia Salerno, will be consulting here every Thursday from 8am 🥗💪

📲 Make your appointment today via the link in our bio!

Iron plays an essential role in helping the thyroid gland function properly.The thyroid relies on iron to produce thyroi...
19/05/2026

Iron plays an essential role in helping the thyroid gland function properly.

The thyroid relies on iron to produce thyroid hormones, which help regulate:
✨ Metabolism
✨ Energy levels
✨ Temperature control
✨ Mood
✨ Overall body function

👉 Swipe to see food sources of iron and tips to help optimise absorption 🥩🥬🍊

Address

Multiple Locations & Online
Sydney, NSW

Opening Hours

Monday 12pm - 8:30pm
Tuesday 12:30pm - 8:30pm
Wednesday 7am - 7pm
Thursday 7am - 8:30pm

Telephone

+61422297721

Website

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