Hinesight & Narelle Hine Optometrist

27/08/2026

Important Reminder!

Don’t let your contact lenses come into contact with water. Water contains microbes that can cause serious eye infection.

25/08/2026

So much growing happens in little eyes over the early years! 🌱

From their first steps to their first day of school, their vision helps them learn, play, and make sense of the world around them.

Regular eye checks from an early age can help make sure their vision is developing as it should.

24/08/2026

24/08/2026

Who can believe it’s been 20 years! ✨

A very special reunion for HineSight with Narelle Hine and Bill Kritharas — 20 years on and still all smiles! 👓

23/08/2026

📺 Myth vs. Fact: Sitting too Close to the Television 📺

Myth: Sitting too close to the TV can damage your eyes.
Fact: While it may cause eye strain or fatigue, it won't cause permanent damage.

💡 The truth is, kids often sit close to the TV because they're nearsighted and it's easier to see.

🔍 If you notice your child sitting close to the TV frequently, it might be a sign they need an eye exam.

Call us today to book an appointment for your child.

20/08/2026

While myopia can be influenced by genetic factors, it's not solely determined by family history.

If one or both parents have myopia, the likelihood of their children developing it is increased, but other factors like environment and lifestyle also play a role!

Understanding the role of genetics and lifestyle in myopia can help you take proactive steps to protect your family's vision.

Come in and chat with us and visit www.childmyopia.com.au for more information.

18/08/2026

🥕👁️ Did you know that a healthy diet can benefit your eye health? 👁️🥕

Eating well isn't just good for your body ... it's great for your eyes too! Foods rich in nutrients like vitamins A, C, E, and zinc can help protect your vision and reduce the risk of eye diseases.

What's cooking at your place tonight?

16/08/2026

Understanding the risk factors that contribute to myopia can help parents and caregivers take preventive measures to reduce the likelihood of myopia development in children. 🌟👁️

To find out more, contact us and visit www.childmyopia.com

13/08/2026

Contact Lens Tip: Always wash your hands thoroughly before putting in your contacts!

Clean hands reduce the risk of transferring dirt, bacteria, or viruses to your eyes.

Protect your vision and keep your eyes healthy! 👐👁️