Hinesight & Narelle Hine Optometrist

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Hinesight & Narelle Hine Optometrist Hinesight is located in the Wentworth Connection at 61-101 Phillip Street, Sydney - directly opposit

Narelle Hine (our principal resident optometrist) established this practice after working, studying and teaching clinical skills in both Australia and the UK. She has extensive experience in clinical eye care and disease screening, contact lens prescribing and relieving the chronic visual fatigue of screen users.

15/10/2026

Too much screen time? Your eyes can feel it 👀

Staring at devices all day can lead to digital eye strain - think tired eyes, headaches, blurred vision, and dryness.

A few simple ways to ease it:
• Follow the 20-20-20 rule (every 20 mins, look away for 20 secs)
• Take regular breaks and move your body
• Adjust your screen brightness + text size
• Stay hydrated
• Try blue light filters if needed

13/10/2026

Macular degeneration is one of the primary causes of vision loss, especially in older adults.

It affects the macula, the part of the eye responsible for central vision, impacting tasks like reading, driving, and recognising faces.

Knowledge is power ... take a moment to learn about macular degeneration and come in for a chat and check.

🔍 Understanding Dry Eye SyndromeDry eye syndrome occurs when your eyes don't produce enough tears or when the tears evap...
11/10/2026

🔍 Understanding Dry Eye Syndrome

Dry eye syndrome occurs when your eyes don't produce enough tears or when the tears evaporate too quickly. This can lead to discomfort, redness, sensitivity to light, and even blurred vision.

If your dry eye symptoms persist or worsen, it's essential to see an optometrist. Our team can diagnose the underlying cause of your dry eyes and recommend personalised treatments to bring you relief.

Book an appointment today!

08/10/2026

Sometimes all you need is a different perspective!

Call us!

07/10/2026

Love Your Eyes!

World Sight Day focuses the world’s attention on the importance of eye care in young people and inspiring children everywhere to love their eyes.

Make your child's eyes a priority and book an appointment today!

04/10/2026

Daily disposable lenses are still the healthiest way to wear soft contact lenses!

Do you need an appointment?

Call us!

01/10/2026

Regular eye checks aren't just for troubleshooting problems; they're the key to proactive eye health 👁️.

Even if you see the world in perfect clarity, these check-ups help catch potential issues early and keep your eyes in top-notch condition.

Healthy Eyes Tip!
29/09/2026

Healthy Eyes Tip!

27/09/2026

Early stage glaucoma may not show noticeable symptoms, but it's crucial to catch it early to prevent vision loss.

Regular eye check-ups are key! 🌟

🎨👀 Experiencing Colours Differently? You're Not Alone! 💡 Did you know that colour vision deficiency means seeing colou...
24/09/2026

🎨👀 Experiencing Colours Differently? You're Not Alone!

💡 Did you know that colour vision deficiency means seeing colours uniquely? While most of us share a common colour experience, there are many who perceive the world in a different spectrum!

Address

Shop P2 Wentworth Connection, 61-101 Phillip Street
Sydney, NSW
2000

Opening Hours

Monday 9:30am - 5pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 5:30pm
Thursday 9:30am - 5pm
Friday 9:30am - 5pm

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