THIS WAY UP

11/06/2026

No time for a workout? Try a micro-movement instead. When you’re feeling stressed or overwhelmed, even five minutes of intentional movement can give you a physical reset, calm your nervous system, and give your brain a much-needed break.

Here's how you can build some quick, five-minute wins into your day.

Need some motivation? Comment 'playlist' and we'll send you the 'Songs to Get You Moving' playlist by the THIS WAY UP Team 🎸

04/06/2026

Starting a new exercise plan can be tough, especially if your mood and motivation is low or you are feeling anxious.

Here are some tips to help you overcome some of the common barriers to physical activity.

We hope these tips can help you get started, or enhance your existing routine so you can enjoy the benefits of exercise. Even during the cooler months!

Please note: If you haven’t exercised for a while or need advice on how to get started, consult with a physiotherapist or exercise physiologist.

Take care 💛

24/05/2026

In a world that constantly demands your attention, the ability to choose where you place it isn't just a skill - it’s a superpower.

Most of us spend our days reacting to the next notification or the loudest noise. It can feel like we’re at the mercy of our environment, leaving us feeling drained and reactive.

Mindfulness is like your hidden superpower. It’s the quiet strength that allows you to pause before you respond, breathe to help you slow down, and give you the headspace to consider your choices – which can transform obstacles into opportunities.

We hope you have being having an enjoyable 💛

Don't forget about our free Mindfulness Program: https://thiswayup.org.au/what-we-treat/mindfulness

15/05/2026

We know that the hardest part of mindfulness is actually sticking to regular practise.

Like any new skill, mindfulness takes time - so don't expect to master it straight away.

Here are some tips on making mindfulness part of your daily routine.

By incorporating mindfulness into your daily life, whether by regularly tuning into the present, or developing a regular meditation routine, you will continue to make progress.

Don't forget we have a FREE Mindfulness Program, so you can have a more https://thiswayup.org.au/what-we-treat/mindfulness 💛

07/05/2026

When we live on autopilot, it can feel like going through the motions without fully experiencing each day.

You can often feel stuck in old patterns of thinking that may not be realistic of helpful in the here-and-now, or find yourself reacting rather than responding. This can leave you feeling disconnected, unsatisfied, or lacking of meaningful experience.

Mindfulness can help you get off autopilot by bringing your attention to the present moment - deliberately and without judgement. It helps you turn into the small moments in each day that are worth savouring, and learn to be curious about (rather than fear) your emotions.

We like to think of mindfulness as the opposite of rushing through life on autopilot. It’s about noticing the present moment, and attuning to experiences as they unfolds. Over time, this leads to deeper fulfilment, because you’re living with awareness, connection, and choice.

Would you like to learn more? Don't forget we have a FREE Mindfulness Program, so you can have a more

https://thiswayup.org.au/what-we-treat/mindfulness

05/05/2026

Mindfulness is a practice that helps bring your awareness to the present moment, rather than staying focused in past ruminations or future worries.

We have created a free mindfulness calendar with simple mindfulness practices for every week in May. If you are doing our online Mindfulness Program you can use this calendar as a tool to boost your motivation.

Download it here:https://cdn.prod.website-files.com/68195d9cd401f8dddabc7b11/69ddc25ec616f5676c71de47_Mindfulness%20in%20May%20Calendar%202026.pdf

04/05/2026

Do you ever feel like your mind is constantly racing ahead - thinking about what’s next, what needs doing, or what you might have missed?

Mindfulness can help you gently bringing your attention back to the present moment - helping you to pause, reset, and reconnect with what matters most.

For the month of May, we encourage you to try our free 4-week Mindfulness Program. The online program will teach you foundational mindfulness skills to help you manage normal life stresses and improve the way you feel.

Sign up here for free: https://thiswayup.org.au/what-we-treat/mindfulness

Learn simple mindfulness strategies for managing stress and boosting your wellbeing with our practical and free online program.

30/04/2026

Mindfulness involves focusing on the present moment without judgment.

It’s a way to practice noticing what’s happening in the moment, to help you stay grounded and to counteract ‘autopilot mode’.

By tuning into your experience in the here-and-now, you can learn to truly experience life’s enjoyable moments as they happen and identify challenges when the arise – empowering you to respond, rather than react.

Here are 5 mindfulness practices you can try out for yourself 💛

Don't forget to try our free mindfulness program this month too! https://thiswayup.org.au/what-we-treat/mindfulness

28/04/2026

Rumination may seem like a productive way to process emotions, but research shows it can do more harm than good.

body+soul spoke to our clinical psychologist, Katie Dobinson, on why scheduling in ‘worry time’ might help.

Rumination may seem like a productive way to process emotions, but research shows it can do more harm than good. Here’s why scheduling in ‘worry time’ might help.

26/04/2026

When you’re living with OCD, it can sometimes feel difficult to disrupt the cycle. But recovery is possible - and it often looks different from what people expect.

Recovery isn’t about controlling your thoughts. It’s about changing how you respond to them.

Here are some tips to show you what recovery might look like for you.

🔍 Intrusive thoughts may still appear: Recovery doesn’t always mean the thoughts disappear completely, but they will often reduce and become less of a focus. People can learn that thoughts are just thoughts - and they don’t have to respond to them.

🔍 Less time spent in the OCD cycle: With the right tools, people can spend less time checking, washing, seeking reassurance, or doing rituals in order to feel better.

🔍 Feeling more in control of your choices: Rather than feeling pushed around by anxiety, recovery can mean choosing to respond differently to intrusions by resisting the urge to do compulsions.

🔍 More space for the things that matter: As OCD loosens its grip, people can often reconnect with what they value: relationships, hobbies, work, and everyday life.

🔍 Learning practical skills: Structured treatments like CBT can help people learn real-life skills to manage OCD.

Our online OCD Treatment Program is designed to guide you step-by-step through evidence-based strategies that help break the OCD cycle: https://thiswayup.org.au/what-we-treat/ocd