Tida Happy Yogi

Tida Happy Yogi A founder of Tida Happy Yogi - Yoga, Sound Healing, Bodywork and Massage
www.tidahappyyogi.com

18/08/2026

CONSISTENCE ✨

Yoga practice doesn’t have to be hard or complicated. 🧘‍♀️
It’s not about doing the most advanced poses or having the perfect practice. It’s about persistence, consistency, and simply showing up—one breath, one movement, one day at a time.
Some days we flow with ease. Other days, just getting onto the mat is the practice.
So, roll out your mat, take a breath, and get started. ✨
Your practice doesn’t have to be perfect. You just have to show up. 💛

12/08/2026

IMPORTANCE OF SHOWING UP ✨

You don’t need an hour. You just need to show up. 🧘‍♀️✨

Even on the busiest days, when time feels short, make space for your practice. Five minutes, ten minutes, a few mindful breaths—it all counts.

Because yoga isn’t about having more time. It’s about making the time you have meaningful.
Show up. Roll out your mat. Breathe. Move. Begin again. 🌿

A little practice every day becomes a beautiful way of showing up for yourself. 🤍


09/08/2026

MORNING YOGA WARM UP ✨

Cold day? Warm up from the inside out. 🧘‍♀️❄️🔥

You don’t always need a long yoga practice to feel the benefits. Even a short sequence can help awaken the body, release tension, improve circulation, gently build strength and bring a little more energy and focus to your day.

A few mindful movements, a few conscious breaths and a few minutes just for you can make a difference. 🤍

Roll out your mat, move slowly, breathe deeply and let your body warm up naturally.

✨ Short practice. Warm body. Clear mind. Let’s get started 👊🏼👊🏼

03/08/2026

A little warm up before class this morning 🧘🏻 ☀️ Get some yoga love with me if you can every Friday 12:30-1:30 pm at Soul Agenda.

07/07/2026

MAGIC OF RAINNY DAY ✨

Rainy days are an invitation to slow down. 🌧️✨

Let’s stay in practice with a cozy Yin Yoga session, supported by props that help you soften, surrender and simply be.

Get comfy, settle in and give yourself permission to pause. The magic of Yin isn’t in doing more but it’s in waiting, breathing and allowing your body to unfold in its own time.

Come as you are, stay awhile and watch the magic happen. 🤍

01/07/2026

ACCEPTANCE ✨

Feeling tightness lately?

Sometimes the body holds onto more than we realise. A quick yoga stretch could help relieve that.

✨Start by simply noticing where you feel tightness without trying to change it. Acceptance comes first.

✨Then move slowly into each pose with intention. Breathe into the areas that feel restricted, allowing yourself to soften instead of forcing a release.

✨This short practice is an invitation to get grounded, reconnect with your body, and gently let go of what you’ve been holding.
✨Remember that your body doesn’t need perfection. It just needs your presence. 🤍

30/06/2026

LET’S TAKE A BREAK✨

Sitting at your desk for hours? 💻

The best thing you can do is get up, take a break and go for a short walk. But if you’re short on time, this quick chair yoga sequence might be the next best thing. 🪑🧘‍♀️

In just a few minutes, you can release tension, improve posture, boost circulation and reset both your mind and body without even leaving your chair. 😉

Movement doesn’t have to be long to be effective. Save this reel for your next work break and give your body the reset it deserves. ✨

29/06/2026

BEING SUPPORTED ✨

There is something deeply nourishing about being supported. ❤️

In this yin yoga practice, props become an extension of your body. They holding you, softening effort and creating space to fully surrender. Blankets, bolsters and blocks aren’t about making the pose easier. They’re about helping your body feel safe enough to let go.

Your home can become your sanctuary. Roll out your mat or simply laying down on the warm floor, gather a few props and give yourself permission to slow down. 😌

Sometimes the most powerful practice is simply allowing yourself to be supported. 🤍💯

28/06/2026

COMMITMENT ✨

Small steps create lasting change. 🌿

Committing to a little yoga every day isn’t about being perfect. It’s about showing up for yourself. ❤️

Just a few minutes of movement, breath and presence each day can make a meaningful difference in how you feel, both on and off the mat. 🧘🏻

A little every day can make a big difference in your life. ✨

18/06/2026

10 MINUTES OF WONDER✨

A short 10-minute yoga warm-up can do wonders for your body and mind. It helps increase circulation, improve mobility, release tension and prepare you for the day ahead.

If you only have 10 minutes, these poses are a great place to start. If you have a little more time, simply hold each pose longer and allow your body to sink deeper into the stretch. Trust me! your body will love you even more for it. 💛

Remember, consistency matters more than duration. A few mindful minutes each day can make a big difference.

🧘‍♀️ Move with intention.
🌿 Breathe deeply.
💫 Feel the benefits.

Address

Chippendale, NSW
2008

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+61433774312

Website

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