Justine Lloyd - Somatic & Energy Healing

26/06/2026

One of the first things we do together is start establishing ways to access a felt, inner sense of safety.

When we feel safe, we can experience real healing, and parts of us hidden by stress come back to life. We stop bracing. We can actually relax and sleep. And we can get past invisible blocks and move more freely in life.

If you're someone who feels anxious, on edge, or like your emotions run you more than you'd like, this is a starting point.

Here are a few slides from my friends at The Centre for Healing. I trained with them in Embodied Processing, the trauma-informed somatic work I practice with clients. It's been genuinely transformational for people wanting better emotional stability and regulation.

25/06/2026

Relationships change when we learn to regulate and process our own emotions. Here's what that actually looked like for one of my clients recently.

He told me about sitting in thick city traffic with his Wife. He felt irritation and anger rising, the kind that usually ends in snapping. But this time he caught it. Recognized it as his own anger, nothing to do with his Wife. Sat with it for a second instead of acting it out.
Then he did a quick release exercise we'd practiced. Nothing visible, just enough to move the charge out of his body, instead of out of his mouth.

And that was it. They went on and enjoyed a nice day out together.

This is what somatic work actually looks like in real life. Not just big breakthrough moments. Also in small moments, learning to catch a surge before it quietly creates distance between two people who love each other.

24/06/2026

Have you ever noticed that while meditation doesn't shrink your to-do list, it can make it feel more manageable?

Let's look at why this happens (hint: it's not woo woo magic, it's your nervous system).

This new piece (or peace) explains.
If you want to feel it for yourself, there's a free guided meditation happening this Sunday. Link to sign up at the end of article.

Finding Your Inner Peace Series

21/06/2026

One of the key themes this week at meditation group was:

✨ You're probably not as drained as you think.

A lot of what we're carrying isn't even ours.

Other people's stress.
Old tension.
Energy we've picked up and never put down.

This week in the meditation group we explored some simple Energetic Hygiene 101 practices to help us release what we're carrying and return to some more inner peace and calm.

📖 Read more here:
https://justinelloyd.substack.com/p/energetic-hygiene-101

We still have a few spaces available for next Sunday's meditation session, and it would be lovely to welcome anyone who might benefit from some support, rest and reset.

🌿 Find out more and reserve a spot here:
https://juslloydhoermann.systeme.io/cb61f0e9

Real change happens through small moments of peace.

Warmly,
Justine 💛

Please feel free to forward this to anyone who may benefit. ✨

08/06/2026

This week I ran the first session of my free meditation series, Finding Your Inner Peace.

The irony?
I spent most of the week feeling like I was being followed around by jackhammers, traffic, noise, chaos, and a whole lot of not-peace.

Maybe inner peace isn't something we find when life becomes peaceful.
Perhaps we learn about it best right in the middle of the chaos.

The theme that emerged for the group was Peace-Keeping vs Inner Peace.
One of the things we explored was when we are keeping the peace around us, while giving away the peace within us.

Because sometimes we become so focused on keeping everyone else happy, avoiding conflict, or smoothing things over, that we lose ourselves in the process.
Just something to get curious about.

💛 What does inner peace look like for you? Please share in the comments.

I've written a longer reflection on what we explored, and how even 2% more inner peace can make a surprising difference to our week.

And if you'd like to join us next Sunday for Week 2, I still have a couple of spots available. Send me a message if you'd like to know more.

Finding Your Inner Peace Series

01/06/2026

🌅 Finding Your Inner Peace

A free 4-week guided meditation group

Have you ever tried meditation and thought:

"I can't do this. This is boring"

"My head won't shut up."

"I'm too stressed, overwhelmed, or distracted."

I totally get it. My mind used to be non-stop and loud.

The thing is, many of us have never actually been taught how to slow down, switch off, and return to ourselves in a way that feels natural, achievable, and free from pressure or guilt.

This is not a "sit still and empty your mind" type of meditation.

Instead, you'll be gently guided through simple healing and balancing practices that work with a busy mind rather than fighting against it.

We give the mind something helpful to do.

Through guided exercises, visualisations, and meditation practices, you'll be gently led into a place of calm, balance, and real, felt peace.

Helping to reduce the stress load you're carrying, and gently reset for the week ahead.

Finding a way to meditate that works for you can give you a whole new filter through which to experience life.

Life often feels easier, clearer, and more manageable when viewed and experienced through a lens of peace rather than stress.

Perfect for busy minds, anyone feeling stressed, overwhelmed, over-reactive, over-sensitive, or emotionally stretched.

📅 Sundays 7, 14, 21 & 28 June

🕕 6pm AEST, 10am London, 9am Paris.

💻 Live on Zoom

🎁 Offered as a heartfelt gift

If you'd like to join us, send me a message with your full name, email address and phone number, and I'll send you the details.

I'd love to have you join us.

Warmly,
Justine