Curves Mona Vale

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Curves Mona Vale Curves is a facility specially designed for women featuring a complete 30 minute workout and weight management.

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

14/10/2026

What helps you feel your best beyond the Curves circuit? 🙋‍♀️

Maybe you start the day with a walk, wind down with a good stretch, drink plenty of water, or have a routine that always helps you feel your best.

We’d love to hear yours!

13/10/2026

What was it that made you fall for Curves from the very beginning? 😍

Think back to your first visit. Was there a moment when you thought, “Yes, this is for me”?

🙋‍♀️ Tell us your first impression of Curves and what made you want to come back!

12/10/2026

This week is all about Celebrate Your Journey and recognizing how far you’ve come. 💖

Every Curves story is different. More stamina, a brighter mood, or the consistency of showing up—it all matters, and it all counts.

Take a moment to look back at your journey and share what has changed for you in the comments!

09/10/2026

Thirty minutes for you can make a difference in your day.

Strength, cardio, and stretching come together in one Coach-led workout designed for women, helping you build strength for everyday life.

Show up, move, and feel stronger. 💪🏻

08/10/2026

No matter how busy life gets, every time you show up for yourself counts.

Each workout builds consistency, strength, and momentum. Keep going, one workout at a time, and see what 12 workouts this month can add up to.

💬 How many workouts have you checked off so far? 😊

07/10/2026

Get excited for a month dedicated entirely to you 💜

We are kicking off four amazing weeks to celebrate your strength and progress. Every time you show up for yourself, you build incredible momentum. This month we are rewarding your dedication with exclusive gifts every single week.

Step inside and claim your rewards.

💬 Which weekly prize are you most excited for? Let us know below 👇

06/10/2026

Your October workouts just got a whole lot sweeter! ✨💜

We’re giving away an Amazing In-Club Grand Prize that’s all about treating YOU. Keep showing up for your workouts, join in the October fun, and collect your Grand Prize entries along the way!

What’s waiting for one lucky winner?

💆‍♀️ A Pink Curves Gift Basket featuring a local spa day, hair treatment, or beauty treatment

💐 OR 3 months of flowers delivered to you

Keep showing up because your next workout could bring you one step closer to something special!

05/10/2026

Take your Curves journey into October with an ONJ Starter Kit made to carry, wear, and enjoy. 🫶🏻

When you join Curves, add a $50 donation to the Olivia Newton-John Cancer and Wellness Centre and receive our exclusive ONJ Starter Kit, featuring a Pink Curves Tote and ONJ Stone Bracelet.

Carry the tote, wear your bracelet with pride, and show your support throughout the month.

💪🏻 Contact us to get started!

30/09/2026

For Kim, owner of Curves Orange, one of the most rewarding parts of Curves is watching women discover their strength. 💜

She sees members walk in feeling unsure and grow in confidence, build new friendships, and feel supported by the Curves community.

As Kim says, Curves is a place for "strong women, not old women." 💪

Ready to make a life-changing difference in your own community? Discover how you can become a Curves franchise owner at buycurves.com.

29/09/2026

Some days, you walk into Curves needing a boost and leave feeling more energized, capable, and ready for what comes next. 💜

That feeling of doing something good for yourself can carry far beyond the club.

💬 How do you usually feel after your Curves workout? Describe it in one word below!

28/09/2026

The comfort that lets you focus 100 percent on your strength instead of your grip! 💜

Curves Workout Gloves bring a secure, flexible feel to every push and pull, so your hands feel supported while you stay focused on the workout.

💬 Drop a comment if these are on your wishlist!

25/09/2026

Meet Belinda from Curves Gympie! 💜

After heart procedures and rehabilitation, Belinda was ready to rebuild her strength. Just three months into her Curves journey, she feels stronger, is making incredible progress, and can run with her grandkids again. What a win! ✨

Curves has become her new happy place, and we couldn't be prouder of her.

Feeling inspired? Take your first step and discover how strong you can be! 💪

25/09/2026

The votes are in, the creativity was incredible, and we're thrilled to announce the winner of our 2026 Bra Decorating Competition! 🎀💜

This beloved Curves tradition is all about creativity, hope, and women supporting women. Every entry tells a meaningful story while helping raise awareness and show support for those impacted by cancer.

🎥 Press play to watch Kim McQueen, CEO and President of Curves North America, Australia and New Zealand, reveal the winning creation!

A huge thank you to everyone who took part and made this year's tradition so special. 💜

24/09/2026

To every mom balancing a million things at once, we see you, and you're doing an amazing job. 💜

Your 30-minute Curves workout is time to build strength, restore your energy, and reconnect with your confidence in a supportive space designed for women.

You deserve that time, today and every day.

💬 Moms, how do you feel after taking 30 minutes for yourself at Curves? 👇

Address

Unit 10 17 Bungan Street
Sydney, NSW
2103

Opening Hours

Monday 6am - 12:30pm
Tuesday 6am - 12:30pm
Wednesday 6am - 12:30pm
Thursday 6am - 12:30pm
Friday 6am - 12:30pm
Saturday 8am - 11am

Telephone

+61429444887

Website

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