Muscle Medicine

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🔍 Understanding Pelvic Tilts: How They Affect Your Movement and Posture⁠⁠Pelvic tilts play a major role in your body’s a...
31/10/2024

🔍 Understanding Pelvic Tilts: How They Affect Your Movement and Posture⁠
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Pelvic tilts play a major role in your body’s alignment and movement efficiency. An anterior or posterior tilt in the pelvis can contribute to muscle imbalances, restricted mobility, and even discomfort in the lower back and hips.⁠
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What We Look For:⁠
At Muscle Medicine, our functional assessments focus on identifying pelvic tilt patterns that may impact your daily movement and overall comfort. By addressing these tilts, we can help improve alignment, balance, and reduce the risk of strain.⁠
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Ready to find your balance? Let us know in the comments!

At Muscle Medicine our aim is to help you function in daily life without pain. So our Functional Assessments will help ...
03/10/2024

At Muscle Medicine our aim is to help you function in daily life without pain. So our Functional Assessments will help us not only understand what is going on with you, but what 'functional' means for you. What do you need/want to be able to do without pain. We can then target & prioritise our treatments to providing the sustained relief you need.

📣 No Pain, No Gain: Fact or Fiction? 🧐⁠Let’s bust a myth that’s been around far too long! 🚫💥⁠⁠The idea that "pain" durin...
29/09/2024

📣 No Pain, No Gain: Fact or Fiction? 🧐⁠
Let’s bust a myth that’s been around far too long! 🚫💥⁠
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The idea that "pain" during or after a workout is necessary for progress is simply not true! In fact, pain can be a signal that your body is in distress, not growing stronger. Here’s why you don’t need to suffer to see results.

Calling all Muscle Medicine Clients >>>>>We have joined forces with BIONIK Wellness and have a fabulous offer for you. ...
27/09/2024

Calling all Muscle Medicine Clients >>>>>
We have joined forces with BIONIK Wellness and have a fabulous offer for you. Keep an eye on your inbox - it's coming your way with our newsletter!

Bionik Wellness in Rose Bay & Surry Hills. Check out their website https://bionikwellness.com.au

Meet Florence!⁠⁠Florence is a fabulous therapist with a beautiful energy. She is trained as a physiotherapist in her ho...
14/08/2024

Meet Florence!⁠
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Florence is a fabulous therapist with a beautiful energy. She is trained as a physiotherapist in her home of Brazil and uses all her anatomical knowledge to provide amazing treatments to help with pain and discomfort for a number of issues including TMJ/Headaches, Parkinson's Symptoms, oedema & swelling.⁠
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She is also our star therapist for working with the central nervous system and helps to bring your nervous system into the parasympathetic state, the place for rest & digest. ⁠
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Florence is qualified for TMJ/inter-cranial treatments, lymphatic drainage treatments and Pregnancy Support Massage

Where proprioception is how your body knows where is in the outside world, interception is your body's ability to sense ...
11/08/2024

Where proprioception is how your body knows where is in the outside world, interception is your body's ability to sense what it needs internally - food, water, rest (in all it's forms). ⁠
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It is the signal to help you manage your self care. If you can learn to listen to your body you can look after yourself so m much more naturally, with a form of 'gut instinct'.

Pregnancy Support Massage v Pregnancy Massage - What's the difference?⁠⁠Our therapists are here to help mum-to-be manage...
08/08/2024

Pregnancy Support Massage v Pregnancy Massage - What's the difference?⁠
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Our therapists are here to help mum-to-be manage her body through the changes of pregnancy and to help relieve pain form those changes as much as possible.⁠
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Often Pregnancy Massage is a form of relaxation for mum, to bring her nervous system into the parasympathetic. ⁠
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Our Pregnancy Support Treatments will also provide some relaxation, and definitely help bring her into the parasympathetic, but there will also be a focus on pain relief as the body changes during the metamorphous of pregnancy.

Alex has been with us Muscle Medicine for 3 years. Starting with us as a part time therapist while he was working in cor...
06/08/2024

Alex has been with us Muscle Medicine for 3 years. Starting with us as a part time therapist while he was working in corporate, before deciding to take on Soft Tissue Therapy as a full time career.⁠
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Alex is our star therapist for those looking to improve their training performance, maintenance for a regular training program and loves working with people who wish to make a difference to their posture.⁠
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Alex is qualified in cupping

Proprioception is how you know where your body is in space. It helps with stability.⁠⁠You can improve your propriocepti...
03/08/2024

Proprioception is how you know where your body is in space. It helps with stability.⁠
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You can improve your proprioception by practicing stability exercises and keeping your senses in tune.

⚕️Cupping therapy has been a traditional practice dating back to ancient times. ⁠⚕️Practiced by the Egyptians and Macedo...
31/07/2024

⚕️Cupping therapy has been a traditional practice dating back to ancient times. ⁠
⚕️Practiced by the Egyptians and Macedonians around 5500 years ago, and later by the Greeks. ⁠
⚕️Combined with Soft Tissue Treatment can be extremely effective in relieving pain⁠
⚕️Allows your therapist to work deeper by reducing muscular adhesions and allowing deeper soft tissue work⁠
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Our therapists will provide an assessment and if cupping is indicated will integrate it into your treatment. ⁠
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Cupping is available with 4 of our therapists - Coby, Rudie, Alex & Aaron, if you are interested in experiencing cupping for yourself, or have had success with it in the past, please let us know on booking.

Our Clinical Director - Coby du Preez. Loves what he does. Loves to help people feel their best and operate their best...
28/07/2024

Our Clinical Director - Coby du Preez. Loves what he does. Loves to help people feel their best and operate their best through their daily lives.⁠
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As our Clinical Director, Coby mentors and trains our team to help them grow their skill set and take on treatment styles that would often take a therapist years to learn.⁠
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He also loves music, wine and great food - !⁠
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Booking an assessment with Coby will get you on the right path towards your wellness goals. He'll provide you with a treatment plan which may also include working with one of our other therapists - they make a great team. ⁠
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Coby is qualified in cupping, needling, lymphatic drainage, pregnancy support massage, anatomy trains postural assessments & myofascial work, TMJ/inter-cranial treatments.

At Muscle Medicine we have a method for making sure you get the best treatment and solutions that will provide sustained...
25/07/2024

At Muscle Medicine we have a method for making sure you get the best treatment and solutions that will provide sustained results. Let's work together to get you the best results for your wellbeing.

Address

Level 8, 5 Hunter Street
Sydney, NSW
2000

Opening Hours

Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm

Telephone

+61283234648

Website

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