Momentum Physiotherapy & Health Services

Momentum Physiotherapy & Health Services "getting YOU moving" Physiotherapy, Remedial Massage, Exercise Rehabilitation, Nutrition, Custom Made Orthotics

An image speaks a thousand words but doesn’t always have the answer.
23/07/2026

An image speaks a thousand words but doesn’t always have the answer.

Do you have pain above your kneecaps when you do wall balls, lunges, sled, ruinning?It may be Quadriceps Tendonpathy Her...
07/07/2026

Do you have pain above your kneecaps when you do wall balls, lunges, sled, ruinning?

It may be Quadriceps Tendonpathy

Here’s a quick taping technique using rock tape that could provide supported relief.
What you need:

1. 4 pieces of tape, 2 x 15 cm, 2 x 35 cm
2. ⁠knee positioned at 80-90 degrees of flexion/bend
3. ⁠Apply the 2 longer pieces from just below the bump under your knee up over the knee cap and onto the upper thigh, 50% overlapping.
4. ⁠ Apply the 2 shorter pieces from outside to inside overlapping 50% just above the kneecap.
5. ⁠ Re assess squat.

Then you’re off and ready to go!

Our Crocs fell short to the reigning World Champions, USA, 114-65 in a physical match up. They will take on Türkiye in f...
04/07/2026

Our Crocs fell short to the reigning World Champions, USA, 114-65 in a physical match up.

They will take on Türkiye in front of a massive home crowd tomorrow for the Bronze.

Bring it home, Crocs!

📷 FIBA

What. A. Game! The Crocs are through to the Semi-final after downing Canada 100-86!Next up tomorrow is the USA with the ...
03/07/2026

What. A. Game!

The Crocs are through to the Semi-final after downing Canada 100-86!

Next up tomorrow is the USA with the winner booking their ticket to the Final on Sunday.

It’s crunch time for our Crocs!

📷 FIBA

03/07/2026

Get ready with the Crocs.

Preparation is a key factor for success. Planning, routine and facilitation allow our athletes to be 100% ready, every game.

01/07/2026

The Crocs are heading to the Quarterfinals! A dominant performance across the board lead to a 104-75 win over Slovenia.

Our boys get a much deserved break tomorrow before hitting the court again on Friday to take on Canada.

The Crocs make it a perfect 3-0 to finish the Group Stage with a commanding 75-47 win over Venezuela.Tomorrow will see a...
30/06/2026

The Crocs make it a perfect 3-0 to finish the Group Stage with a commanding 75-47 win over Venezuela.

Tomorrow will see all teams compete in the Round of 16 based on their placements from the Group Stage. Our Crocs will match up against Slovenia at 12:30am AEST to try to book their ticket to the Quarterfinals.

It’s go time!

30/06/2026

Welcome to the team Sergey!

Our new Senior Physiotherapist at the CBD practice, Sergey brings to the team a wealth of knowledge of both Sports Physiotherapy and Orthopaedic Rehabilitation.

The only question is who will he support in the World Cup? ⚽️ 🏴󠁧󠁢󠁥󠁮󠁧󠁿 vs 🇦🇺 🙋🏼‍♂️

🐊 📷 FIBA
29/06/2026

🐊

📷 FIBA

Address

(1) Head Office: Suite 109, 32 Lexington Drive, Bella Vista (2) Norwest General Practice: 1 Celebration Drive, Bella Vista, 2153 (3) Fitness First Platinum CBD: 259 George St, Sydney (4) Fitness First
Sydney, NSW
2153,2000,2088

Opening Hours

Monday 7am - 7pm
8am - 6pm
Tuesday 7am - 7pm
8am - 6pm
Wednesday 7am - 7pm
8am - 6pm
Thursday 7am - 7pm
8am - 6pm
Friday 7am - 7pm
8am - 6pm
Saturday 8am - 1pm

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