Build A Body

18/06/2026

In a world obsessed with becoming smaller, choose to become stronger.

The benefits of lifting weights go far beyond aesthetics: stronger muscles, stronger bones, better health, and greater confidence.

Build a body that shows up for you, supports your life, and reminds you of what you’re truly capable of.

That’s why every woman should lift. 💪🏼

11/06/2026

CLIENT OF THE MONTH — HUI!

Let’s get loud for this ray of sunshine, who works damn hard, every single week at BAB, for the past 12 months.

🏃‍♀️ half marathon complete
⚖️ over 10kg down
⚡️ brings the vibes and high energy
❤️ always up for a chat and a good laugh
🔥 active fashionista
💪🏼 doesn’t know it yet, but will dominate HYROX 26’

Hui, if only we could bottle up your energy, determination, passion for health, fitness and LIFE.
Everyone who knows you is better off, we’re always proud of your efforts and goals achieved… even if Damo doesn’t tell you every session, we know he’s proud, too. 😉

30/04/2026

11/04/2026

Recent weeks at BAB 🖤

Private • Personal • Proven
Since 2014

12/03/2026

Balance meets sustainability.
For anyone that needs a friendly reminder…
EAT THE DAMN CHOCOLATE. (Or treat that you thoroughly enjoy)

No food guilt. No extremes. No unnecessary cutting of food groups. Just consistency around nourishment, a flexible relationship with food, a plan that embraces what brings you joy and health.

Check out our favourite treats we have on the daily, in the comments below! ⬇️ 😍

08/03/2026

International Women’s Day ✨
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We’re so grateful to have been able to put on such a special morning for all the wonderful women in our community.

A huge thank you to Bianca from Base Pilates Co for collaborating with us and creating such an amazing morning for all our incredible women 🤍

Here’s to strong women - may we know them, may we be them, may we raise them.

01/02/2026

🎂 12 YEARS of BAB!
What started as a gym has grown into a family community.

We’re beyond grateful for every member, every high-five, every early morning and late night.

Thank you for trusting us to be part of your journey and for letting us help change lives across the Hills District. 🖤

31/12/2025

2025 inside the walls of Build A Body 💪🏽

We are so proud of the year we’ve had together & even more excited for what’s to come! Wishing our community a safe & happy new year!

See you in 2026 🖤