Platinum Training Academy

Platinum Training Academy 🔥We help men & women over 30 to lose 5KG+ of body fat, get strong & stay lean without restrictive diets or hours in the gym💪🏻
DM STRONG to learn moređź“©

Providing you with the highest quality knowledge to aid you on your journey to changing your life. Through personalised training, you are guaranteed to not only achieve your health and fitness goals, but be educated on how to maintain them for LIFE!

11/06/2026

Leadership isn’t about being the loudest in the room.

It’s about showing up for the people around you, consistently, even when no one’s watching.

My job isn’t to motivate you. It’s to give you the tools, the structure, and the support to become the version of yourself you already know you’re capable of being.

Stronger. Healthier. More in control.

That’s what this community is built on.

Not hype. Not trends. Just real work, real results, and people who genuinely give a damn about each other.

If you’re ready to be part of something like that, the door is open.

09/06/2026

JUNE IS MEN’S MENTAL HEALTH MONTH

And we are going to talk about it. Seven men every single day take their own lives. Seven men every single day feel like their life is worth nothing and that they are worthless. Seven men every single day, take their last breath and leave a huge hole in their family life and their personal life and amongst their social network.

Reach out to your brother. Reach out to your fellow male. Check in on him and make sure that he’s doing OK.

We salute every single father, stepfather, grandfather, uncle, brother, son, and caretaker who got a ball and beyond to look after their families and their loved ones.

You’re never too masculine. This world needs more masculinity.

George came to us stuck in a cycle he couldn’t break.He’d done the diets. Lost the weight. Put it back on. Started again...
08/06/2026

George came to us stuck in a cycle he couldn’t break.

He’d done the diets. Lost the weight. Put it back on. Started again. Lost motivation. Stopped. Sound familiar?

It wasn’t a lack of effort. George is one of the hardest working people in the room. The problem was he never had a system built around his actual life. Every program he’d tried demanded perfection and fell apart the moment real life got in the way.

When he walked through our doors, we didn’t put him on a crash diet. We didn’t destroy him in his first session. We sat down, figured out what was actually going on, and built something he could stick to.

Strength training three times a week. Real food. Accountability from a team that genuinely cares. A community that shows up.

Within months the results started compounding. Not just in the mirror. His energy improved. His confidence came back. He stopped dreading training and started looking forward to it.

11.1kg gone. Body fat down from 20.1% to 15.5%. Lean muscle protected throughout.

That’s what happens when the right support meets consistent effort.

George did the work. We just made sure he had everything he needed to succeed.

This is what we do at Platinum Training Academy. Not quick fixes. Not gimmicks. Just real coaching, real community, and results that actually last.

If you’re ready to break the cycle, DM me the word READY and let’s have a conversation.

31/05/2026

Remember, we’re building muscle NOT fat so the focus on all 3 macronutrients is very important.

A higher amount of calories consumed is a must (either maintenance or a surplus in calories).

Eating 5 meals per day is a must.

Ensuring that you sleep well is a must.

Training hard is a must.

Comment the word COOK for my free cookbook to help you build muscle and not get fat.

28/05/2026

I deal with many people who have Type 2 Diabetes or may have high blood sugar levels.

DON’T F**K WITH HIGH BLOOD SUGAR! FIX IT!

IT’S WWAAAYYYY MORE DANGEROUS THAN CHOLESTEROL.

If your blood sugar levels are constantly spiking and crashing, it’s no surprise you feel tired, hungry, moody and craving sugar all day.

Stable blood sugar = better energy, better focus, better recovery and better body composition.

Simple habits make the biggest difference:
• Prioritise protein with every meal
• Don’t skip meals
• Build meals around whole foods
• Get your daily steps in after eating
• Strength train consistently
• Manage stress and improve sleep
• Reduce highly processed foods and liquid calories

Most people don’t need extreme diets.
They need better structure and consistency.

Your body responds best when you give it stability.

Comment the word “COOK” if you want help improving your nutrition and energy levels with my free cook book.

27/05/2026

Some quick fire for this mornings post.

Get to know Anthony a little more as he has a quick fire round of questions.

Anchovies or no anchovies? What’s your answer?

26/05/2026

Three practical tips I give every client who’s struggling to stay on track

For sleep: Stop trying to just “go to bed earlier.” It doesn’t work if your brain is still wired. Instead, create a shutdown routine. Same time every night, screens off 45 minutes before bed, dim your environment, do something that signals rest. A book, a stretch, a hot shower. Your body runs on rhythm. Give it one.

For nutrition: Stop trying to be perfect and start trying to be prepared. One session per week is all it takes. Get your proteins cooked, have some easy options ready in the fridge, and make sure you’re never more than a few minutes away from a decent meal. The people who eat well consistently aren’t more disciplined than you. They just removed the friction.

For training and recovery: Three sessions a week, 45 to 60 minutes, focused on strength. Lock them in and protect them. Then treat recovery as part of the program. Eight hours of sleep. Protein at every meal. Stress management. These aren’t bonuses. They’re the foundation. Without them, even the best training program won’t deliver the results you’re after.

Simple systems. Consistent action. Long term results.

Address

22 Garema Circuit
Sydney, NSW
2208

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7:30pm
Saturday 6am - 2pm
Sunday 7am - 12pm

Telephone

+61432738649

Website

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