Platinum Training Academy

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Platinum Training Academy 🔥We help men & women over 30 to lose 5KG+ of body fat, get strong & stay lean without restrictive diets or hours in the gym💪🏻
DM STRONG to learn moređź“©

Providing you with the highest quality knowledge to aid you on your journey to changing your life. Through personalised training, you are guaranteed to not only achieve your health and fitness goals, but be educated on how to maintain them for LIFE!

12/10/2026

Most people I meet in their 30s and 40s are not lazy. They are busy.

Work, kids, the business, the mortgage. Health gets pushed to “when things settle down”. Things never settle down.

Here is what I have seen over 15 years of coaching. The people who make time for their health end up with more time, not less. More energy at 3pm. Better sleep. Fewer sick days. A body that still does what they ask of it at 60.

It does not take hours in the gym or a diet you hate. It takes two or three strength sessions a week, enough protein, and a plan you can keep when life gets messy.

You will not get the time back later. You build it now.

Comment STRONG and I’ll show you where to start.

12/10/2026

Don’t chase Motivation.

Chase the consistency that keeps Motivation high.

Motivation comes and goes with how you feel and with a level of stress that you have at that point in time.

Consistency ensures that you make the best decisions possible irrespective of your motivation levels.

You know what to do đź’Ş

Let us help you do it in a way that ensures you will be able to continue on staying on track for the next 12 months and beyond.

08/10/2026

Plateauing isn’t abnormal. It’s a part of the process.

Your body adapting isn’t a bad thing. It’s a part of the process.

Don’t be reactive. Be proactive.

At PTA we plan for this ahead of time so you learn to understand why it happens and have a plan around how to ensure your results don’t stagnate.

Comment FAT LOSS below for our FREE Sustainable Fat Loss Guide

07/10/2026

You don’t need cardio to lose belly fat.

You need a consistent calorie deficit.

You can spend hours on the treadmill, but if you’re eating more energy than your body uses, the belly fat won’t magically disappear.

Focus on the basics:

• Strength train to help retain muscle.
• Eat enough protein.
• Manage your food portions.
• Walk daily.
• Build habits you can maintain.

You can’t choose where your body loses fat, but as overall body fat comes down, belly fat can too.

Cardio is great for your heart and fitness. It can help with fat loss, but it isn’t a requirement.

Less chasing sweat. More consistency with the basics.

Comment “FAT LOSS” below and I’ll send you my FREE Sustainable Fat Loss Guide to help you lose body fat and keep it off.

07/10/2026

OFF-SEASON STRENGTH & CONDITIONING FOR YOUNG ATHLETES | KINGSGROVE NSW 2208

Does your child have the sporting skills but struggle to compete physically?

They may be getting pushed off the ball, outrun by opponents or losing confidence because they don’t feel strong or physically capable.Playing more sport isn’t always the answer.

Our 10-Week Youth Performance Program helps young athletes develop the strength, speed, agility, power and resilience needed to support their sporting skills.

As their physical ability improves, so does their confidence.

Starts Monday, 12 October 2026

Text KIDS SPORT to 0432 738 649 to register your interest.

06/10/2026

Intermittent fasting is a tool, not a fat-loss shortcut.

A shorter eating window can help you eat fewer calories and maintain a calorie deficit. But skipping breakfast doesn’t guarantee results if you make up those calories later.

A 12-month study found that adding an eight-hour eating window to a calorie-restricted diet didn’t produce significantly greater weight or body-fat loss than calorie restriction alone.

If fasting suits your lifestyle, use it. If you prefer regular meals, that can work too.

Choose an approach you can stay consistent with. The calorie deficit still matters.

01/10/2026

Eating healthy and eating for fat loss aren't always the same thing.

I see this every week. Good people, doing their best, still stuck.

Here's usually why:

1. Healthy foods still have calories. Nuts, oils, smoothies, granola and avocado are great foods, but the portions add up fast.
2. Your protein is too low. Without enough protein you stay hungrier, recover worse and lose muscle instead of fat.
3. Weekdays are on point, weekends undo it. Two loose days can wipe out five good ones.

Your body isn't broken. You just need a clearer system.

Comment FAT LOSS and I'll send you our free guide.

30/09/2026

Building muscle is an investment in your future. More strength for everyday life, better blood sugar control, support for your joints, and greater independence as you age.

Train today so you can keep showing up for the people and things you love tomorrow.

29/09/2026

OFF-SEASON STRENGTH & CONDITIONING FOR YOUNG ATHLETES | KINGSGROVE NSW 2208
Does your child have the sporting skills but struggle to compete physically?
They may be getting pushed off the ball, outrun by opponents or losing confidence because they don’t feel strong or physically capable.
Playing more sport isn’t always the answer.
Our 10-Week Youth Performance Program helps young athletes develop the strength, speed, agility, power and resilience needed to support their sporting skills.
As their physical ability improves, so does their confidence.
Starts Monday, 12 October 2026
Text KIDS SPORT to 0432 738 649 to register your interest.

Address

22 Garema Circuit
Sydney, NSW
2208

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7:30pm
Saturday 6am - 2pm
Sunday 7am - 12pm

Telephone

+61432738649

Website

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