NuTrishtion

NuTrishtion Everyday nutrition for a healthier, happier, YOU.

At NuTrishtion, we equip you with nutritional knowledge, to empower informed decisions, on improving your health, to achieve a balanced lifestyle without restrictive diets.

Looking back, I realised it wasn’t Bali that made this holiday feel so special.It was the way we chose to spend it.As so...
30/07/2026

Looking back, I realised it wasn’t Bali that made this holiday feel so special.

It was the way we chose to spend it.

As someone with an adventurous heart, I never thought I’d say this… but this holiday taught me that slowing down can be an adventure too.

We came home rested, connected and with full hearts.

If you’re planning a family holiday soon, maybe this is your reminder that you don’t have to fill every day with activities.

Sometimes the memories are made over a game of Eye Spy, a deck of cards, a splash in the pool and simply having nowhere else to be.

And for us, that was exactly what our little family needed. 💛

After a big few months, this couldn’t have come at a better time. 🧡🌴This week we’re in beautiful Bali for some much-need...
15/07/2026

After a big few months, this couldn’t have come at a better time. 🧡🌴

This week we’re in beautiful Bali for some much-needed R&R together as a family, and I’ve decided to make it a digital detox week.

As much as I love what I do, running a small business doesn’t come with set holidays, forced annual leave, or a guaranteed Christmas shutdown. We fit work around our lives, our families and our clients, which often means working whenever we can.

That’s why taking time to switch off has to be intentional.

I often remind my clients that if something matters, we have to schedule it intentionally. Rest is no different. As a Nutrition Coach, I try my best to practise what I preach whenever life allows me to.

So… here goes. 💛

This week I’m choosing:
📱 Less time on my phone.
🌴 More time being fully present.
🧠 Space to think, reflect, write, read and let my mind wander for a while.

I’m also looking forward to hanging out with my boys and listening to all their little chats… although knowing them, there’ll probably be about 12 seconds of chatting before they’re off chasing each other, building something, or asking me to come and play another game. 😂

And that’s exactly the point.

To be fully present in whatever adventure they’ve dreamed up next. To listen to their little stories, hear their big ideas, and see the world through their eyes for a while.

Because sometimes slowing down is exactly what allows us to move forward.

To my wonderful clients, you already know how to reach me if you need me. You invest in personalised support, and that doesn’t change.

Any new enquiries while I’m away will be responded to when I’m back in one week’s time.

For now, I’m pressing pause on NuTrishtion for one week, so I can reconnect with my favourite people, refill my cup, and come back rested, inspired and ready to support you all. 🧡

See you in one week. 🌴

11/07/2026

Anyone else still riding the HYROX high? 🤩💛🩷

One more HYROX transition reel for your Saturday night… 😉

Now the real question…
What should Vithyaa and I sign up for next? 👀😂

Any suggestions are welcome…

Comment below👇🏼

09/07/2026

HYROX… what a ride. 🖤

If you’d asked me before race day what I’d remember most, I would’ve said the finish line.

But looking back, it’s actually everything that happened before it.

The early mornings.
Going from not running at all to building up to 8km.
The interval sessions.
The additional 2–3 strength sessions every week.
Planning around work, family, all our businesses, and living an hour apart - yet still meeting halfway because we were committed to showing up for each other.
I’ve learnt that race day is such a small part of the whole experience. The real grit is built in the months leading up to it.

Then race day came… and it didn’t go to plan.

After the SkiErg/1st station, Vee started cramping and unexpectedly got her period. We made a few toilet stops, walked sections we’d planned to run, and adjusted our expectations on the fly.

Sometimes being a woman means your body throws you a curveball at the worst possible time. It sucks… but it’s also real.

What I’m most proud of isn’t our time. It’s that we kept going.
We adapted.
We encouraged each other.
We crossed that finish line together.

This race was very different to the relay race last year, but it’ll always be one I’ll remember.

And honestly? I’d choose Vee as my teammate 100 times over. ❤️

Not every race goes to plan. Not every goal unfolds the way you imagined. But if you keep showing up, adapt when you need to, and refuse to quit, you’re already winning.

Here’s to doing hard things, backing your people, and creating memories that last a lifetime. 💪✨

Thanks to the incredible:
🪮 Sydney Hair Braiding
👚 Muscle Republic
👟 PUMA Australia Nike AU

04/07/2026

When your HYROX transition is so smooth you accidentally switch positions 😉

You know we had to do this. 👊🏼🔥

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