NuTrishtion, Sydney (2026)

At NuTrishtion, we equip you with nutritional knowledge, to empower informed decisions, on improving your health, to achieve a balanced lifestyle without restrictive diets.

11/06/2026

42 🎂✨

I turned 42 yesterday! Thank you to everyone for their heartfelt messages. I received some beautiful words and wishes this year and I am so very thankful 🙏

And while this post is filled with 42 things I’ve learnt over the years, what really stands out to me is how much life can change in a decade.

At 22, I was fresh out of university and about to move across the world to Beijing.

At 32, I was married, building my corporate career, close to starting a family, and thinking success looked like climbing the corporate ladder.

At 42, I’m raising two beautiful boys, building a business that I genuinely love, helping women better understand their health, training for my first Hyrox doubles event, and feeling stronger and more aligned than ever before.

Life certainly hasn’t gone exactly to plan.
There have been challenges, heartbreaks, aching for family, friendship changes, moments of self-doubt, sadness and plenty of lessons learnt the hard way.
But there has also been so much joy.
The kind that comes from family. From friendships. From meaningful work. From movement. From good food. From belly laughs. From beach sunrises. From watching your children grow. From building something from scratch. And from having the courage to create a life that feels true to you.

Looking back, I realise so many of the things I worried about in my twenties and thirties never really mattered.
What mattered was building a life aligned with my values, surrounding myself with good people, looking after my health, and having the courage to back myself when things felt uncertain.

Thank you to everyone who has been part of my journey so far-my family, friends, clients, mentors, collaborators and this incredible community.

Here’s to 42. ❤️

What’s one thing you’ve learnt with age?

03/06/2026

If you’d told me a few years ago that I’d voluntarily go for a run as part of my Hyrox training, I probably would’ve laughed.

Running was never “my thing.”

But somewhere along the way, I stopped focusing on being good at it and started focusing on what it was teaching me.

To keep going when things feel uncomfortable.To trust the process when progress feels slow. To put one foot in front of the other, even on the days I don’t feel like it.

Because confidence doesn’t come before you start.

It comes from showing up.

One run.
One step.
One early morning.
One tough session.

Over and over again.

Some runs are solo. Some are with my amazing Hyrox doubles partner,
Some feel strong. Some feel like a struggle.

But every run reminds me that fitness isn’t about perfection- it’s about showing up, even when it feels hard.

As a busy mum, business owner, and woman in my 40s, I don’t run to punish my body. I run because I’m grateful for what my body can do.

This journey has been less about pace and more about proving to myself that I can do hard things.

And that lesson carries into motherhood, business, relationships, and life.

Here’s to embracing new challenges, building resilience, and reminding ourselves that we’re capable of more than we think.

Happy Global Running Day!🏃‍♀️✨

WomensHealth NuTrishtion

25/05/2026

A little real-life look at what I ate before + after my run 🏃🏽‍♀️

No supplements. No complicated rules. No “clean eating” checklist.

Just practical nutrition to support movement and recovery.

One of the biggest misconceptions I see?

Women often underfuel exercise, then wonder why energy crashes, recovery feels harder, or hunger feels all over the place later.

Fuelling your body well doesn’t need to be perfect.

It just needs to meet your needs.

Save this for a simple reminder next time you’re wondering what to eat around exercise ✨

What’s your go-to pre-workout meal? 👇

20/05/2026

I used to think I wasn’t doing enough.

Not achieving enough. Not progressing fast enough. Not balancing it all well enough.

But looking back now…

I can see how much of the real work was happening quietly in the background.

In the broken sleep. The daycare/school battles. The constant mental load.The trying to build something meaningful while also being endlessly needed at home.

There were days that felt reactive from start to finish. Days I questioned myself. Days I felt stretched in every direction.

And somewhere in the middle of all that…I was still showing up.

Still training. Still learning. Still growing. Still helping other women feel stronger, healthier, and more like themselves too.

It’s funny…I spent years in senior advertising and marketing roles constantly busy, and completely drained.

Yet somehow, building my own business while raising two boys - mostly solo during the week, with all our family back in the UK, feels lighter.

Not because it’s easier. But because it means something.

Because now the work is personal. Purpose-driven. Grounded in real life.

And honestly? Helping women rebuild their energy, confidence, strength, and health in realistic ways never feels like “just work” to me.

This post is your reminder that the things you’re brushing past right now…might actually be the foundations of who you’re becoming 🤍

And maybe you’re doing better than you think you are.

16/05/2026

We talk a lot about supporting others when it comes to mental health 🤍

Checking in.
Being there.
Reaching out.

But this thought stopped me today…

When was the last time I actually checked in on the people in my own home, properly?

Not just a passing “you okay?”
But a real pause… and a real listen.

Because in my work as a nutrition coach, I see this all the time

We’re trying to fix our energy, our mood, our hormones…

But we’re living in constant go-mode.
Running on empty.
Rarely slowing down long enough to connect.

And that impacts more than we realise.

Mental health isn’t just “out there”…
It’s in our homes.
Our routines.
Our conversations (or lack of them).

So maybe this is your reminder, like it was mine.

Start closer to home.

Tonight, ask the question:
“How are you really doing?”

…and stay for the answer 🤍

If this resonated, send it to someone you care about 🙏

14/05/2026

7 things you need to know about the PCOS → PMOS shift:

1. It’s not just a “name change”
Polycystic O***y Syndrome has always been poorly named.
This shift is about correcting decades of misunderstanding.

2. “Polycystic ovaries” were never the full story
Many women don’t even have cysts.
So the name has been misleading from the start.

3. PMOS = Polymetabolic O***y Syndrome
The proposed name puts the focus where it belongs:
👉 metabolism + hormones (not just ovaries)

4. It validates what many women experience
Blood sugar issues, fatigue, weight struggles, cravings…
These aren’t random, they’re metabolic.

5. It shifts the conversation away from blame
For too long, women have been told to “just lose weight”
instead of understanding what’s happening internally.

6. It opens the door for better treatment approaches
When we recognise insulin resistance + metabolic health…
we can actually support the root cause.

7. It reinforces why lifestyle support matters
Nutrition, strength training, sleep, stress regulation,
these aren’t “nice to haves”
they’re foundational.

This is one of those posts you send to a friend who’s been told she has Polycystic O***y Syndrome…

Because this shift to PMOS?
It changes how we understand everything.

Save this, and send it to someone who needs to hear it 🤍

Address

Sydney, NSW

Website

https://procoach.app/nutrishtion

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