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Everyday nutrition for a healthier, happier, YOU.

At NuTrishtion, we equip you with nutritional knowledge, to empower informed decisions, on improving your health, to achieve a balanced lifestyle without restrictive diets.

13/10/2026

Shane Gillis clearly didn’t get the memo that women give zero f*cks about what he thinks about what we wear to the gym.

Yep. Still a w***e. Just out here lifting weights.🏋🏽‍♀️

Because apparently, a woman wearing shorts while exercising is more controversial than a man having an opinion about her body.

Meanwhile, we’re at the gym to build strength, support our muscle and bone health, protect our long-term health and give ourselves the best chance of staying strong and independent as we age.

And the feeling that comes with getting stronger? 🔥

It’s trusting your body to do things you once thought it couldn’t.

It’s feeling capable. Confident. Powerful.

It’s realising your body isn’t just something to look at. It’s something that can DO incredible things.

It’s picking up heavier weights, taking up space and giving yourself permission to exist without worrying about whether someone else approves.

Especially as women, we’re constantly given messages about how our bodies should look, what we should wear and how much space we should take up.

I’m far more interested in how strong we can become than in making ourselves smaller to keep other people comfortable.

So, wear the shorts. Lift the weights. Build the muscle. Take up space.

And if that makes you a w***e?

Guess we’re all just wh***ng around. 😂🥰💁🏽‍♀️

12/10/2026

School holidays are officially OVER! ❤️🥹 (for Aus)

We’ve made memories with my dad, explored Sydney and escaped to Jervis Bay… although our trip looked a little different when my littlest came down with influenza A, and Dad got sick once we were home!

And somewhere in between, I’ve been trying to juggle running my business with being present with the boys.

Because school holidays are also the perfect opportunity to get stuck into work. (As a soloprenuer) Focused client work, meetings, creating content, working on new ideas and finally ticking things off the never-ending to-do list.

But then you remember how quickly the boys are growing up, how much they’re changing, and how precious this time together is. 🥹

And this Thursday, my mum arrives from UK too, meaning our family will FINALLY be reunited! ❤️ So many feelings.

Because when you live on the other side of the world from your family, having everyone together is everything. But sharing the same space when they don’t have their own home here? That’s a whole other story. 😂

My fellow expats and immigrants… YOU GET IT, RIGHT?!

I don’t think there’s a perfect balance. Just lots of little decisions, a bit of guilt, and doing the best we can with the season we’re in.

And to all the mums who’ve been juggling work, the kids, the house and approximately 847 snacks these holidays… I SEE YOU. 😂💁🏽‍♀️

Tomorrow we swap holiday chaos for school-morning chaos. Different day, different uniform, same snacks. 😂❤️

May your coffee be hot, your inbox be manageable and your house stay quiet for at least 17 minutes. 🙌🏼

11/10/2026

Every day Trish ➡️ Traditional Trish 💃🏽❤️🥺

Navratri season is HERE! 🪔✨

Nine nights of celebration, devotion, dancing and community, honouring the divine feminine and celebrating the triumph of good over evil.

For me, it’s about celebrating my roots, connecting with my culture and making space for the things that bring joy to life.

Because wellbeing isn’t just about what you eat. It’s also about connection, culture and the things that feed your soul. ❤️

Let the Garba begin! 💃🏽🙌🏽

08/10/2026

School holidays… how are we doing though?!

Because routines change, meal times get a bit random, there’s food around ALL the time and some days you’re just winging it.

And that’s OK.

Your nutrition doesn’t have to look exactly the same during the school holidays for you to still be looking after yourself.

Keep the things that help you feel good where you can.
Enjoy the things that make the holidays fun.
And don’t put your health on hold until school goes back.

Save this as your little school-holiday reminder. 🧡

02/10/2026

OK, LONG WEEKEND… LET’S NOT MAKE FOOD WEIRD. 😉🙌🏽

Because there’s a good chance there’ll be BBQs, meals out, a few drinks, snacks everywhere, late breakfasts and the kids asking for food approximately 47 times a day.

And that’s OK.

You don’t need to spend the whole weekend trying to “balance it out”.

Eat normally.
Have the things you actually want.
Go for a walk.
Do your workout if you feel like it.
Or don’t.

And if you can, keep a few of your usual habits ticking along too -some protein, some fruit or veg, plenty of fluids and regular meals when you’re hungry.

Not because you need to be “good”.

Just because those things generally help you feel better. 🧡

Enjoy the people you’re with.
Enjoy the food.
Enjoy the movement.
Enjoy the slower mornings.

And when the weekend’s over, just carry on.

Save this as your reminder to actually enjoy the long weekend. 🙏

01/10/2026

The best result from coaching isn’t always the number on the scales.

Sometimes it’s hearing a client say:

“I’ve got this.”

Tomorrow is Kath’s final 1:1 coaching session, and that’s the part I’m most proud of.

Not just the changes she’s made with food, but the fact that she trusts herself more.

She can make a decision without needing to check if she’s “doing it right”.

She knows what works for her.

She can have a wobble without turning it into a “well, I’ve ruined everything” situation.

And she’s learnt how to keep going.

Because the goal was never to keep her needing me.

It was to give her the knowledge, confidence and skills to eventually think:

“I’ve got this.”

And honestly, that’s what I want for every woman I work with.

I also know that every client makes me a better coach. Every woman brings a different story, different challenges and different lessons.

So tomorrow might be Kath’s final session with me…

…but I know I’ll carry something from her into the way I coach the next woman too.

And that’s one of the things I love most about what I do.

Because ultimately, isn’t that what we all want? To feel like, “I’ve got this.” 🙏

27/09/2026

Half marathon loading… 💁🏽‍♀️🏃🏽‍♀️

Nike from head to toe. 👟👙
Hair by Sydney Hair Braiding - Eden is the OG braid queen 🤍

Wearing: Nike - After Dark - bra, top, shorts, socks, earrings & trainers.

Address

Sydney, NSW

Website

https://procoach.app/nutrishtion

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