BPS Tensegrity

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BPS Tensegrity Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BPS Tensegrity, Physical therapist, Unit 16, 70-72 Captain Cook Drive, Caringbah, Sydney.

18/10/2026

☀️ The Spring into Summer Challenge starts TODAY!

Eight weeks. Unlimited classes. A star on our Challenge Board for every class you attend. Let's finish the year strong together at BPS Hurlstone Park

Your Challenge Unlimited Pack, $718:
✅ Unlimited classes for 8 weeks: Reformer, Circuit, Matwork and more
✅ 60-min Starter Physio Consult with Lucas or Sony, included, to set your goals and tailor your program
✅ 60-min Massage with Lucas or Sony at the halfway mark, included
📅 Monday 19 October to Sunday 13 December
⭐ Collect your stars, hit your milestones, and we'll celebrate our top achievers in the final week before Christmas 🎉

Because every pack includes one-on-one time with our physios, spots are limited. Don't miss it!
👉 Book your spot
📞 02 8544 1757
📧 [email protected]

We can't wait to see your name on the board

17/10/2026

Busy Mum - with half an hour at the gym - and the first ten minuets disappear deciding what to do?

Try this:

1. Before you arrive, write down your first exercise, the rest of your session, and a shorter version for days when time gets cut.

2. That shorter session should come from your existing plan, so you're not making it up while watching the clock.

3. If pain keeps changing, what you can do is your plan may need an individual review.

Follow BPS Tencegrity for practical ways to weight train that fit real life, and comment "review" if you want me to review your programme personally.

16/10/2026

Busy mum with half an hour at the gym—and the first ten minutes disappear deciding what to do?

Try this:

1️⃣before you arrive, write down your first exercise, the rest of your session, and a shorter version for days when time gets cut.

That shorter version should come from your existing plan, so you’re not making it up while watching the clock.

2️⃣If pain keeps changing what you can do, your plan may need an individual review.

Comment REVIEW to have a Physiotherapist review your plan 💪🏼 so you can get back to moving strong!

Follow BPS Tensegrity for practical ways to make training fit real life.

15/10/2026

🌸 SPRING INTO SUMMER WITH BPS! ☀️💚

A new season is the perfect time to move more, feel stronger, and make time for yourself. 💪✨

Whether you're looking to build strength, improve your movement, or simply feel more confident in your body, we're here to help you find a routine that works for you.
🌿 Your movement. Your pace. Your goals.
☀️ Our Spring Into Summer promo is here! Don't wait to start feeling your best.

💌 DM us today to enquire about the Spring Into Summer promo and secure your spot!
📍 Join us at BPS Tensegrity, Hurlstone Park or Caringbah.

🌸 Spring into Summer — feel stronger, move better. ☀️💚Your body deserves care at every age. Whether you’re looking to im...
15/10/2026

🌸 Spring into Summer — feel stronger, move better. ☀️💚

Your body deserves care at every age. Whether you’re looking to improve your mobility, build strength, or simply feel more confident in how you move, small steps can make a real difference.

Our Spring into Summer Challenge is here to help you stay consistent, celebrate your progress, and make movement part of your routine — one class at a time! 💪

📅 19 October – 13 December
✨ 8 weeks of movement, motivation and milestones
⭐ Earn a Challenge Board star for every class you attend!

Ready to make time for yourself this spring? Let’s head into summer feeling stronger, more mobile and moving with confidence. 💚

📩 DM us “SPRING INTO SUMMER” to find out how to sign up and secure your spot!

BPS Tensegrity 💚💜💙

15/10/2026

You’ve organised the kids, found a gap and finally made it to the gym… only to spend the first ten minutes deciding what to do. 😅

When your time is precious, having a plan before you arrive can make the session feel so much clearer.

Start by choosing your priority exercises, so you know where to begin—even if your window gets cut short.

I’m Lana, a physiotherapist, Pilates instructor and busy mum. I’ve created a free “Make the Most of Your Time at the Gym” resource to help you approach your sessions with more direction.

DM me **GYM** and I’ll send it through 💚

15/10/2026

🌸☀️ 4 DAYS TO GO!

Our Spring into Summer Challenge is almost here at BPS Tensegrity Hurlstone Park! 💜💙
✨ 8 weeks of movement and consistency ⭐ Earn a star on our Challenge Board for every class you attend 🏆 Celebrate your milestones and achievements along the way!

📅 19 October – 13 December
Let’s build healthy habits, stay active, and finish the year feeling stronger together! 💪🌸

📩 Ready to join the challenge? Send us a DM today with “SPRING INTO SUMMER” to find out how to sign up and secure your spot! 🌼

14/10/2026

5 days to go ☀️
Spring's almost done, and summer is coming.
Our Spring into Summer Challenge kicks off Monday 19 October at Hurlstone Park.

Bring your energy, bring a mate, and let's move into the new season together 🌿
Spots are limited. Tap the link in our bio to join, or message us and we'll save you a spot.

📍 BPS Tensegrity, Hurlstone Park
✉️ [email protected]

Our 2018 workshop schedule is here! Sign up now to make sure you don't miss out on your spot 😮
30/01/2018

Our 2018 workshop schedule is here! Sign up now to make sure you don't miss out on your spot 😮

Our 2108 workshop Schedule is out!!! These workshops booked out fast last year so be sure to reserve your spot by emaili...
24/01/2018

Our 2108 workshop Schedule is out!!! These workshops booked out fast last year so be sure to reserve your spot by emailing [email protected] or phoning 8544 1757
💚💙💜

➕ Pre-Natal Pilates with Gemma Wednesday morning 11-12pm & Saturday morning 8-9am at BPS Tensegrity➕ BOOK HERE: http://b...
18/07/2017

➕ Pre-Natal Pilates with Gemma Wednesday morning 11-12pm & Saturday morning 8-9am at BPS Tensegrity

➕ BOOK HERE: http://bit.ly/2vwrami

Join us at BPS Caringbah from 12.10 - 12.50 every TUESDAY & THURSDAY for the lunch time 40 Minute 'HIIT' High Intensity ...
10/07/2017

Join us at BPS Caringbah from 12.10 - 12.50 every TUESDAY & THURSDAY for the lunch time 40 Minute 'HIIT' High Intensity Pilates class & still be back at your desk by 1 😉👊

Bookings: www.bpstensegrity.com.au or 8544 1757 or [email protected]

Address

Unit 16, 70-72 Captain Cook Drive, Caringbah
Sydney, NSW
2229

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 4pm
Sunday 8am - 2pm

Telephone

+61285441757

Website

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