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Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30am Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm

Sally Read Wellness

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Sydney, NSW
Sally Read Wellness

Coaching, tools, and, resources for busy women who want to create their dream life!

I’m Sally, a qualified Integrative Nutrition Health Coach for super-busy women. I'm a wellness blogger, a busy mum of three, a passionate foodie, and I love leading a healthy lifestyle through eating paleo, low-tox living, and enjoying super-efficient self-care practices. I’m on a mission to help other busy women live their best lives through great nutrition, self-care, mindfulness, and mindset work.

28/07/2026

Journal Prompt Inspiration! ✍

Use these journal prompts for self-reflection and to gain clarity about what you want in life.

What's your favourite journal prompt? What's your favourite way to journal? Let me know in the comments! ❤

Would you like your own printable journal workbook with prompts? https://sallyread.com.au/project/freebies/

27/07/2026

What do you want your future to look like? 🔮

Make a decision NOW to do whatever it takes to get there! 💪🏃‍♀️🥦💵📚📈❤

What decision do you need to make today that will change your life for the better? Take action today! 👊

If you need help staying on track towards achieving your goals, download your free Habit Tracker! https://sallyread.com.au/project/freebies/

25/07/2026

Banana Choc-Chip Muffins! 🍌

Using bananas for sweetness instead of refined sugar is a great way to have a healthy treat! This banana and chocolate chip muffin recipe is gluten-free, wheat-free, dairy-free, low FODMAP, and nut-free, so it’s safe for school lunch boxes. The recipe contains a lot of bananas and eggs, making it nutrient-dense and full of fibre and protein.

Ingredients

4 organic eggs
1/4 cup (90g) maple syrup
1 tablespoon organic apple cider vinegar
1 teaspoon organic vanilla bean paste
5 ripe bananas
80g coconut flour
1 teaspoon bicarb soda
1 teaspoon cinnamon
Pinch of salt
3 tablespoons coconut oil, melted
100g dairy-free (paleo) chocolate cut into little chunks or flakes

Method

Preheat oven to 180C. Add muffin paper cases to a 12-cup muffin tin.

Mash the 5 bananas in a large bowl. In another bowl, whisk together the eggs, vinegar, vanilla, and maple syrup. Once it is all well whisked together, stir through the mashed banana.

In another large bowl, mix together all the dry ingredients, coconut flour, salt, cinnamon, and bicarb soda until well combined. Add the dry ingredients to the liquid ingredients and stir until well combined. Stir through the melted coconut oil and chocolate chips. Spoon the mixture into the 12 muffin cases. Bake in the oven for 20-30 minutes or until golden on top.

Enjoy!! ❤ Find more healthy recipes on the blog!

Low on energy? Join the 'Boost Your Energy' mini-course for free today! 🎉 🎁 https://sallyread.com.au/project/freebies/

21/07/2026

Want to create a life you love? 🔥 Then you need to take time to imagine it! Visualise it!

Start by dreaming it up and writing it all out on paper. Or you could type it into a document. Personally, I think writing it out on paper will allow your ideas to flow better. 💪

So, what would your perfect day look like? Let me know! 😀

Get your free journal prompts workbook! 🎁 https://sallyread.com.au/project/freebies/

19/07/2026

It's hard to see problems as a gift, but problems give us the opportunity to learn something. It's an opportunity for personal growth.

When a challenge arises, remember to ask... "What can I learn from this? How can I grow?" 🌱

What situation in your life has caused you to grow in some way? I'd love to hear about it! 🩷

18/07/2026

Banana Pancakes! 🍌 (Save this)

This is such a quick and easy family breakfast to make. My kids LOVE them! All you need is bananas and eggs. Yup! That simple. They’re gluten-free, dairy-free, and nut-free, so they tick all the boxes for many people.

Ingredients

1 banana (firm and slightly green works best)
1 organic egg

Method

Heat the frypan over medium-high heat. Melt coconut oil or butter, depending on your preference. Mash the banana until smooth. In a separate bowl, whisk the egg. Combine the banana and egg until well-mixed. Fry small amounts of the batter in the frypan, turning each pancake once, making sure that they are golden on both sides. Enjoy!! ❤

Enjoy the 'Boost Your Energy' Mini-course for FREE! 🥳 https://sallyread.com.au/project/freebies/

17/07/2026

Now might be a good time to re-introduce myself—especially if you’re new around here! 👋🩷

Hi, I’m Sally, a Health Coach for busy, midlife women who are ready to feel better than they have in years!

I’m also a mum of 3 (twins + ADHD in the mix!) and dog mama to Pepe 🐶—so I get the juggle, the exhaustion, and the desire to finally put yourself back on your own priority list.

After navigating my own journey through perimenopause, burnout, and a major lifestyle reset, I now help women 40+ break free from the stress-weight-fatigue spiral and build habits that support real energy, improved hormonal balance, confidence, and longevity.

✨ I’m obsessed with:
– Cooking healthy meals that don’t take forever
– Personal development books + nerdy health podcasts
– HIIT & Pump classes, natural skincare, and fancy restaurants
– Reality TV + wellness docs (because people fascinate me!)

What I offer:
🧠 1:1 coaching for midlife transformation
💻 Digital resources + meditations
🆓 Freebies to get you started on your reset

If you’re feeling tired, inflamed, stuck, or like your body’s changed and no one warned you… you’re not alone. And you’re in the right place. 🙌

🔗 Check the link in my bio for tools, coaching, and free resources to help you feel vibrant and in control again.

Now tell me—what’s something you’d love to change this year? Or how would you like to feel? 👇 I’d love to get to know you!

14/07/2026

What 3 things will you do to show yourself some love? ❤

Let me know so that I can cheer you on! 🥳

Will you take yourself out for a nice lunch? A movie? An extra-long bubble bath? A massage? A walk in nature? Or take a moment to sit in stillness? I'd love to hear all about it! ❤

Get your FREE Journal prompts download! 🩷 https://sallyread.com.au/project/freebies/

12/07/2026

Once you have focus, direction, and clear goals in place, you'll notice that the things you need to achieve them will begin to appear in your life, as if by magic! ✨🦄

Share your goals in the comments! I'd love to hear all about them and be your hype-woman! ❤

Make achieving your goals easier by visually tracking your daily habits. Grab your FREE printable Habit Tracker! https://sallyread.com.au/project/freebies/

11/07/2026

Bacon Brussel Sprouts! (Save this)

This delicious Bacon Brussel Sprouts side dish is Paleo, Keto, low-FODMAP, and low-carb. It’s a great side dish that the whole family will enjoy.

Ingredients

400-500g Brussel Sprouts cut lengthways
2 tablespoons of fat suitable for high heat, such as coconut oil, lard, grass-fed beef fat, or duck fat. Garlic-infused olive oil with grass-fed butter is also great.
200g natural smoked bacon, chopped
Add crushed garlic if low-FODMAP is not required.

Method

Heat the pan on medium-high heat. Add fat and melt. Add bacon to the pan and cook for 1 minute. Add in the Brussel sprouts and cook until slightly golden, stirring often.

Enjoy your FREE 'Boost Your Energy' mini-course! 🥳 https://sallyread.com.au/project/freebies/

Address

Forest Lodge
Sydney, NSW
2037

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30am
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm

Website

https://linktr.ee/sallyread

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