Sally Read Wellness

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Sally Read Wellness Coaching, tools, and resources for midlife women in (peri)menopause who want to gain more energy and feel better than they have in years!

I’m Sally, a qualified Integrative Nutrition Health Coach for super-busy women. I'm a wellness blogger, a busy mum of three, a passionate foodie, and I love leading a healthy lifestyle through eating paleo, low-tox living, and enjoying super-efficient self-care practices. I’m on a mission to help other busy women live their best lives through great nutrition, self-care, mindfulness, and mindset work.

What 3 things will you do to show yourself some love? ❤Let me know so that I can cheer you on! 🥳Will you take yourself o...
20/10/2026

What 3 things will you do to show yourself some love? ❤

Let me know so that I can cheer you on! 🥳

Will you take yourself out for a nice lunch? A movie? An extra-long bubble bath? A massage? A walk in nature? Or take a moment to sit in stillness? I'd love to hear all about it! ❤

Get your FREE Journal prompts download! 🩷 Link in bio
https://sallyread.com.au/project/freebies/

What's the definition of insanity? Doing the same thing over and over again and expecting different results. 🥴What's ONE...
18/10/2026

What's the definition of insanity? Doing the same thing over and over again and expecting different results. 🥴

What's ONE thing you could do differently that you KNOW would get you different results? 🔮

Please share with me! I'd love to give you some words of encouragement! 🩷

Want to change your habits? Research has shown that visually tracking your habits helps you to get results faster. To help you with this I've created a free printable Habit Tracker. https://sallyread.com.au/project/freebies/

Sweet Potato Chips! 🍠This tasty recipe is a great way to get your kids to eat more veggies!Ingredients1 large sweet pota...
17/10/2026

Sweet Potato Chips! 🍠

This tasty recipe is a great way to get your kids to eat more veggies!

Ingredients

1 large sweet potato
1 tablespoon of coconut oil, melted
Salt of choice for seasoning

Method

Preheat oven to 200C

Peel and cut the sweet potato into thick or thin chips, depending on your preference. Spread chips over a baking tray, and pour the tablespoon of melted coconut oil all over the chips and work over the chips using your hands until evenly coated. Cook in the oven for 20 minutes or until golden on the edges. Serve sprinkled with a little sea salt. Enjoy!

I've got free wellness resources and tools for you! 🎁 Check them out on my website. https://sallyread.com.au/project/freebies/

Now might be a good time to reintroduce myself—especially if you’re new around here! 👋🩷Hi, I’m Sally, a Health Coach for...
16/10/2026

Now might be a good time to reintroduce myself—especially if you’re new around here! 👋🩷

Hi, I’m Sally, a Health Coach for busy, midlife women who are ready to feel better than they have in years!

I’m also a mum of 3 (twins + ADHD in the mix!) and dog mama to Pepe 🐶—so I get the juggle, the exhaustion, and the desire to finally put yourself back on your own priority list.

After navigating my own journey through perimenopause, burnout, and a major lifestyle reset, I now help women 40+ break free from the stress-weight-fatigue spiral and build habits that support real energy, improved hormonal balance, confidence, and longevity.

✨ I’m obsessed with:
– Cooking healthy meals that don’t take forever
- Gardening to grow organic food for said healthy meals
– Personal development books + nerdy health podcasts
– HIIT & Pump classes, natural skincare, and fancy restaurants
– Reality TV + wellness docs (because people fascinate me!)

What I offer:
🧠 1:1 coaching for midlife transformation
💻 Digital resources + meditations
🆓 Freebies to get you started on your reset

If you’re feeling tired, inflamed, stuck, or like your body’s changed and no one warned you… you’re not alone. And you’re in the right place. 🙌

🔗 Check the link in my bio for tools, coaching, and free resources to help you feel vibrant and in control again.

Now tell me—what’s something you’d love to change this year? Or how would you like to feel? 👇 I’d love to get to know you!

Making upgrades in your life can boost your self-esteem, raise your vibration, and increase momentum on your path toward...
14/10/2026

Making upgrades in your life can boost your self-esteem, raise your vibration, and increase momentum on your path toward achieving your goals! 💥

Comment below the 3 things you'd like to upgrade this week. It could be as small as tidying a space in your home or office, a new coffee mug or lip gloss, or as big as enrolling in a course or buying a new car or laptop. ❤

I'd love to hear all about your planned upgrades! 🥳

Get your FREE JOURNAL 📔 complete with journal prompts! https://sallyread.com.au/project/freebies/

It's not easy to start something new. 😬Our brains are wired to seek out the comfort of familiar things. To start somethi...
11/10/2026

It's not easy to start something new. 😬

Our brains are wired to seek out the comfort of familiar things. To start something new can be scary. It takes a lot of emotional energy and courage to start walking a new path.

What is something new that you want to try?

How will you find the courage?

What will motivate you to be brave enough to try? 🩷

Tracking your habits visually can help you stay motivated while you transform your health and lifestyle. I've created a handy Habit Tracker for you. 🎁 https://sallyread.com.au/project/freebies/

Chilli Con Carne! 🌶This is a fun, healthy family dinner and it's fantastic for Taco Tuesday!Ingredients500g organic gras...
11/10/2026

Chilli Con Carne! 🌶

This is a fun, healthy family dinner and it's fantastic for Taco Tuesday!

Ingredients

500g organic grass-fed beef mince
1 tablespoon of garlic-infused olive oil
4 green tips of spring onion, roughly chopped
1 carrot, peeled and chopped
1 red capsicum, roughly chopped
1/2 teaspoon of dried oregano leaves
1 teaspoon of ground cumin
1 teaspoon of sweet paprika
2 tablespoons of tomato paste
400g tinned organic diced tomatoes

Method

Place green tips of spring onions in the Thermomix bowl and chop 2 sec/speed 7. Scrape down the sides of the bowl.

Add the garlic-infused olive oil and cook 2mins/100C/speed 2.

Add carrot and capsicum and chop for 5 sec/speed 5. Add beef mince and cook for 5 mins/100C/Reverse/speed 1.

Add dried oregano, paprika, cumin, tomato paste, and tinned tomatoes and cook for 15 minutes/100C/Reverse/Speed 2.

Serve with Mexican Rice and Guacamole. You can freeze any leftover sauce to use later for Taco Tuesday or Nachos Night. Enjoy!

I have some free wellness resources and tools for you! 🎁 Check them out on my website. https://sallyread.com.au/project/freebies/

Feeling 'stuck'? 😔 It's time to change things up! 🔥What do you want your life to look like? Who do you need to become to...
06/10/2026

Feeling 'stuck'? 😔 It's time to change things up! 🔥

What do you want your life to look like? Who do you need to become to make it happen?

List 3 things that you'd like to improve about yourself that will help you get closer to achieving your goals! 📈

Do you need to learn some new skills? Work on your self-discipline and routines? Or be more organised? Pick your 3 and start working on them today. ✅

Let me know what you'd like to improve upon. I'd love to cheer you on! 🩷

The best way to create new habits is to visually track them. That's why I created the printable Habit Tracker. I use it every day. It's awesome! https://sallyread.com.au/project/freebies/

What food, habits, or people would you remove from your life? 🤔Here are a few suggestions in case you are stuck for idea...
04/10/2026

What food, habits, or people would you remove from your life? 🤔

Here are a few suggestions in case you are stuck for ideas.

Foods to remove: Refined sugar and carbohydrates, alcohol, processed junk food, and industrial seed oils such as vegetable oil.

Habits to remove: Procrastination, negative thought patterns, watching the news, reading gossip magazines, gossiping, complaining, and avoiding taking action on your big goals!

People to remove from your life: People who don't fully support you when you're going after your big goals, people who drain your time and energy, and people who are just generally toxic to be around.

What are you going to remove from your life? Let me know in the comments! 🥳

Need help changing your habits? I designed a free Habit Tracker to help you with that! 🎁 https://sallyread.com.au/project/freebies/

Quinoa Sesame Cookies! 🍪These are great cookies for kids' lunchboxes as they are rich in protein, but don’t contain any ...
03/10/2026

Quinoa Sesame Cookies! 🍪

These are great cookies for kids' lunchboxes as they are rich in protein, but don’t contain any nuts. They are also a good source of calcium, with Tahini and sesame seeds in the mix.

Ingredients

1 cup of sesame seeds
1 cup of desiccated coconut
1 cup quinoa flakes
1 cup gluten-free plain flour
3 tablespoons tahini
1/2 cup of coconut oil
2 organic eggs
1/2 cup maple syrup
1 tablespoon vanilla extract
2 teaspoons bicarb soda
a pinch of salt

Method

Preheat oven to 140C.

Add sesame seeds, desiccated coconut, quinoa flakes, gluten-free flour, bicarb soda, and salt to the Thermomix or food processor and process 5 seconds/speed 5 or until it forms a smooth powder. Set aside. Add coconut oil to the Thermomix bowl and heat 100/1 min/speed 1. Then add maple syrup, tahini, and vanilla extract and mix 5 seconds/speed 5. Whisk eggs and pour into the dry mix, and then add the maple syrup mixture and stir well.

Dollop tablespoon-sized serves of mixture onto a lined cookie tray, allowing room for cookies to spread when baking. Bake for 30 minutes or until golden.

Store in an airtight container once cooled. If you happen to have any left over. My kids gobble these up fast! 😂

I have some wonderful wellness resources and tools for you! 🎁 https://sallyread.com.au/project/freebies/

Address

Forest Lodge
Sydney, NSW
2037

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