24/05/2026
5km around Lindfield today ππΌββοΈβ¨
And a reminder that leaking with running, jumping or exercise is common β but it is not something you βjust have to live withβ.
So many women quietly stop doing the things they love because of urinary incontinence: running, gym classes, sport, even laughing too hard. But there are effective treatments available, and you deserve to move your body with confidence.
You are not alone, and you do not have to miss out β€οΈ