https://www.facebook.com/275441396680096/

PD Warrior Global Tribe

Home
Australia
Sydney, NSW
PD Warrior Global Tribe

Call Directions

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PD Warrior Global Tribe, Physical therapist, 5 George Place, Sydney.

11/10/2026

Today’s the day! The next PD Warrior 10 Week Challenge officially begins. 💪

To all our Warriors joining us — good luck! Over the next 10 weeks, you’ll learn new exercises, build your intensity and challenge gradually, learn more about Parkinson’s-specific exercise and, importantly, work on creating routines you can carry forward.

Remember, you don’t need to master everything in Week 1.
Start where you are, learn the movements and build from there.
Our coaches, Melissa and your fellow Warriors are here to support you along the way.

Good luck, Warriors — let’s get moving!

09/10/2026

What could 10 weeks of consistent exercise look like for you?
There are around 10 weeks between the start of our next Challenge and Christmas.

That makes now a great time to stop putting exercise off and give yourself a structured goal to work towards before the end of the year.

The PD Warrior 10 Week Challenge is designed to help you establish a regular exercise routine, progressively increase your challenge and learn more about exercising specifically for Parkinson’s.
We start gradually. We build your intensity and cardiovascular challenge over time. And along the way, we help you develop the routines, knowledge and habits you can continue using long after the 10 weeks are over.

Imagine reaching Christmas knowing you committed to yourself and spent the last 10 weeks building a stronger exercise routine.
Your 10 weeks can start on 12 October.

👉 Join the next PD Warrior 10 Week Challenge.

https://bit.ly/47VcvTI

07/10/2026

👍 Equipment of the Month: Theraband

This month in PD Warrior PLUS, we’re focusing on postural changes and strengthening the muscles that help keep you standing tall.

A Theraband is a great addition to your exercise kit — lightweight, easy to take anywhere and incredibly versatile, with resistance options to suit all abilities and a huge variety of exercises.

From rows to pull-aparts and hip strengthening, there are plenty of ways to put your band to work!

🛒 Need a Theraband? Shop yours here: https://bit.ly/4cQnovg

06/10/2026

ONE WEEK TO GO!

The next PD Warrior 10 Week Challenge starts 12th October — just under a week from today.

If you’ve been waiting for a reason to get back into exercise, build a better routine or learn how to exercise specifically for Parkinson’s, this is it.

Over 10 weeks, we’ll guide you through Parkinson’s-specific exercises, progressive circuits, education and support — starting gradually and building the intensity and challenge as you go.
You’ll have support from our PD Warrior coaches, education to help you understand the why behind your exercise, and a community of Warriors completing the Challenge alongside you.

10 weeks. A clear plan. One week until we start.

👉 Join the 10 Week Challenge starting 12 October.

04/10/2026

⭐ Exercise of the Month: Banded Row ⭐

Grab your Theraband — it's time to row!

The banded row targets two important areas for this month's postural focus: the muscles around the hips and the muscles around your shoulder blades.

PD Warrior coach Sarah demonstrates the exercise in a kneeling position, encouraging you to squeeze your glutes, drive your hips forwards and maintain that upright position while you row.

Can't comfortably kneel? Sarah also demonstrates a seated version so you can still work on the same movement. Aim for 10–12 repetitions, three rounds, with a rest between each round. We recommend including this strength exercise twice a week.

💪 Focus on quality: pull, squeeze the shoulder blades, hold, then control the return.

https://bit.ly/4h7PR0W

01/10/2026

Your Parkinson’s exercise should challenge more than just your muscles. 🧠

Across the PD Warrior 10 Week Challenge, you’ll progressively work on:
⚡ Bigger movement
↔️ Weight shifting
❤️ Cardiovascular fitness
💪 Strength
⚖️ Balance
🏃 Agility
🧠 Dual tasking
…and more.

And you won’t just learn what to do. Weekly education, webinars and fact sheets help you understand why each element matters for Parkinson’s and how to carry those strategies into everyday life.

With new exercises, guided videos and Parkinson’s-specific circuits, you’ll have a structured pathway to keep challenging your brain and body across the full 10 weeks.

New exercises. Fresh challenges. Same proven PD Warrior principles.

📅 Starts Monday, 12th October — our final online group start for 2026.

https://bit.ly/47VcvTI

30/09/2026

👋 Meet your PD Warrior Coach for October — Sarah!

This month inside PD Warrior PLUS, we’re focusing on Postural Changes and how Parkinson’s can affect the way we sit, stand and move.

Physiotherapist and PD Warrior Coach Sarah will be guiding you through the month, with exercises and coaching tips designed to build strength, postural awareness, balance and proprioception — with a particular focus on the muscles that help keep you upright.

PLUS members can look forward to a new 20-minute circuit, Coach’s Tips, Exercise of the Month and plenty of opportunities to put what you learn into practice. 💪

👉 Join PD Warrior PLUS:

https://bit.ly/3YmSQJv

29/09/2026

What could 10 weeks of Parkinson’s-specific exercise do for you?

Build strength. Challenge your balance. Train bigger movements.
Improve cardiovascular fitness. Practise agility and dual tasking.

And, importantly, learn why you’re doing it.

The PD Warrior 10 Week Challenge combines structured exercise with education and practical strategies you can keep using in everyday life.

🌏 Our final online group Challenge for 2026 starts 12th October.
New exercises. Fresh challenges. Same proven PD Warrior principles.

Sign up now;
https://bit.ly/47VcvTI

27/09/2026

What is Neuroplasticity?

While exercise is not a cure for Parkinson's, mounting evidence suggests it can help the brain form new connections, strengthen existing pathways and potentially support processes that protect vulnerable brain cells. Scientists call this neuroplasticity. Dr Melissa McConaghy explains this and more about exercise for Parkinson's.

Read the full blog here:

https://bit.ly/3Ta535v

25/09/2026

Done the 10 Week Challenge before? It might be time to challenge yourself again.

The refreshed PD Warrior 10 Week Challenge features new individual exercises, fresh circuits and guided videos, while keeping the same proven PD Warrior principles at its core.

Revisit the fundamentals. Challenge your brain and body in new ways. Rediscover exercises you love — and maybe find a new fan favourite along the way!

Over 10 weeks, you’ll work on everything from bigger movement and weight shifting to strength, cardiovascular fitness, balance, agility and dual tasking.

Fresh content doesn't mean different principles. It means new ways to put those principles into practice.

📅 Our final online group start for 2026 begins Monday, 12th October.

👉 Come back to the 10 Week Challenge.
https://bit.ly/47VcvTI

Address

5 George Place
Sydney, NSW
2065

Telephone

+61299067777

Website

facebook.com

Alerts

Be the first to know and let us send you an email when PD Warrior Global Tribe posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

The Skin Project
63 West Street
VitaHit Infusions