Balance is Qi - Reiki Master Teacher and Meditation Facilitator

31/08/2026

There is something deeply beautiful about remembering that healing traditions existed long before modern medicine gave us the language to describe them.

Across cultures and generations, our ancestors understood the importance of working with the whole person, body, mind, spirit, breath and the subtle forces of life.

Reiki is a Japanese energy-based practice that grew from this understanding of life force energy. While modern science is still exploring how and why practices like Reiki may influence our experience of wellbeing, research continues to investigate energy healing as a complementary approach. ✨

Science can measure some of what happens within the body, our nervous system, our breathing, our heart rate and our physiological responses.

But there is still much we are learning about the relationship between our physical body, our inner experience and the subtle aspects of wellbeing.

Perhaps our ancestors understood something we are only beginning to explore again.

That we are more than just a physical body. That stillness matters. That connection matters.
That being witnessed and held in a safe space matters.

Reiki offers an invitation to slow down, turn inward and reconnect with yourself, honouring an ancient human desire to find balance, presence and harmony within ✨

21/08/2026

Reiki invites you to slow down, soften, and come home to yourself. ✨

In the stillness of the moment, we can begin to feel safe enough to pause. Safe enough to breathe. Safe enough to reconnect with the body and simply be.

Reiki offers a gentle space to step away from the noise of everyday life and turn your attention inward, reconnecting with the quiet place within you that has always been there.

Sometimes reconnecting with yourself doesn’t require doing more.

It begins with presence, in a space held with love allowing you to feel safe to simply be in your body, right here, right now ✨✨

Come as you are.
Breathe.
Receive.
Reconnect.

MindBodySpirit SelfCare Stillness InnerPeace HolisticWellness Wellbeing BalanceIsQi

16/08/2026

Interested in Energy Healing but not sure what it is or where to go? Read more about our energetic bodies and the role our nervous system plays in our health and how you can kick start your wellness journey 💫

Why your nervous system is the key to your health and wellbeing.

03/08/2026

Wind down with intention tonight: three simple evening habits to amplify your Reiki results and steady your energy.
1) Gentle grounding - ground the days energy, being fully present, bring your awareness to your body, your breath and just allow things to settle.
2) Restorative breathwork - for the next 5 minutes allow yourself to take slow, long exhales to calm the nervous system, you may invite the Reiki energy in. Allowing thoughts to come and go.
3) Reflective journalling - end the day letting go and shifting the energy to gratitude. Note one release and one gratitude to close the day.

Try them tonight and see how it feels for you. Remember the benefits compound when this simple energy release is done every night - the key is the breath and gratitude. 😴

30/07/2026

Sitting with your emotions may feel really uncomfortable but the saying what we resist persists also works here. By wanting to avoid, resist we are actually giving it more energy, more power. But what if you could let the feeling come, focus on your breath and Reiki and let it soften until it no longer holds any power ✨✨

We can experience the full set of human emotions within the hour. Knowing emotions are fluid they all come and go, it becomes easier to allow yourself to ride the wave without adding a story to it. And slowly as it softens you can find your way back to the light 💫

29/07/2026

There is so much information about the connection between energy, our body and mind healing. Some must watch films are. And coming soon Frequency.

10/07/2026

Reiki level 2 weekend training Krishna Village | Yoga Centre its the level up in your energetic connection and practice. This is not just the practitioner level as the tools you learn will bring so much more to your self Reiki practice and life toolbox 🙏

How amazing we to get to spend the weekend sharing this powerful spiritual energetic practice at a place that gives space for us to reset ✨✨

06/07/2026

This ancient practice heals on all levels, nurturing your body, soothing your emotions, calming your mind, and harmonising your energy.

Feeling connected and safe in this moment ✨