At Hatha Yoga Desha we present Shadow Yoga through:
Introduction to Shadow Yoga
This is the starting point for those new to Shadow Yoga or coming from other Hatha Yoga styles. The practice concludes with warm downs and relaxation. From here students can progress to our Level 1 Prelude classes.
1. Balakrama (Stepping into Strength)
Balakrama is introduced in our Level 1 Prelude classes. It stren
gthens the muscular-skeletal structure and begins the process of stabilizing the breath through the rhythmic repetition of simple vertical movements. It increases flexibility and helps focus the mind.
2. Chaya Yoddha Sanchalanam (Churning of the Shadow Warrior)
This prelude is for level 2 students who have an understanding of the Balakrama prelude. It integrates the use of all the bandas and improves the circulation of breath, blood, lymph and life force. The cultivation of this prelude allows students to enter the intermediate asanas with understanding and confidence.
3. Karttikeya Mandala (Garland of Light)
This prelude is for experienced students who maintain a regular practice of the Balakrama and Chaya Yoddha Sanchalanam preludes. Here the breath is refined through circular, spiral and swaying movements. This prelude prepares students for the practice of more challenging seats and yoga-asana. Hatha Yoga Desha was opened by Penny Cuthbert in 2003.
