07/10/2026
Agoraphobia is a fear of situations where escape may feel difficult, or where help might not feel easily available if anxiety or panic occurs.
This can include public transport, crowded places, open spaces or being away from home.
Over time, avoidance can reinforce the fear response and make life feel increasingly restricted.
With evidence-based treatment, the goal is bigger than reducing fear. It’s helping people regain freedom from a phobia that has been shaping their choices.
Life doesn’t have to stay organised around a phobia.