The Love Approach Project

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The Love Approach Project The Love Approach Project

🙌𝐻𝑜𝑙𝑎! 𝐼’𝑚 𝐿𝑎𝑢𝑟𝑎 𝐺𝑢𝑡𝑖𝑒́𝑟𝑟𝑒𝑧, 𝐸𝑛𝑒𝑟𝑔𝑦 𝐻𝑒𝑎𝑙𝑒𝑟 & 𝐻𝑒𝑎𝑙𝑡ℎ 𝐶𝑜𝑎𝑐ℎ, 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑆𝑜𝑢𝑛𝑑 𝑇ℎ𝑒𝑟𝑎𝑝𝑦, 𝐶𝑟𝑦𝑠𝑡𝑎𝑙𝑠, 𝑅𝑒𝑖𝑘𝑖 𝑎𝑛𝑑 𝐼𝑛𝑡𝑢𝑖𝑡𝑖𝑣𝑒 𝐻𝑒𝑎𝑙𝑖𝑛𝑔
💓In person, distant or remote 𝟭:𝟭 healing sessions
✨𝕃𝕀𝕍𝔼 group healing sessions in Sydney, Australia
🎧 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 The Love Approach Project
𝘊𝘭𝘶𝘣𝘩𝘰𝘶𝘴𝘦

13/10/2026

I wore the dress.
I had owned it for more than a year, but every time I thought about wearing it, I decided it was just a little too... b***y. 😂
But it wasn't really about the dress.
For a long time, being seen didn't feel comfortable. I learnt to hide parts of myself, make myself smaller and be conscious of attracting attention.
So the work wasn't showing my b***s a little more.
It was becoming comfortable being seen.
Owning my beauty, my presence and the woman I have become without feeling like I needed to apologise for any of it.
And when I finally wore it?
‘Wow, Laura. You did it. And the world didn't collapse’. 😂
Perhaps growth sometimes looks less like becoming someone new and more like giving ourselves permission to be more of who we already are.
Where are you learning to take up a little more space? 😘

11/10/2026

When the whole journey feels overwhelming, bring your attention back to what's actually within reach.
You don't have to solve everything today. Take the next small step, then see what becomes possible from there.
Small steps are still movement. 👣💖💪

08/10/2026

Sometimes the best preparation is being willing to let go of what you prepared.

The day before delivering an Emotional Fitness session for the Ray White Lower North Shore team, I heard an analogy about freediving and uncertainty that made me think, Oh my goodness. This is exactly what I need to share tomorrow.

There was just one problem… I’d already created the entire presentation. 😂

So I went home, let go of the deck I’d prepared and started again.

Then, when I arrived the next day, I adapted again based on what I felt the room needed.

And perhaps that’s the funny thing about delivering a session on navigating uncertainty: I had to practise exactly what I was there to talk about.

We can prepare, plan and rehearse, but life doesn’t always follow the deck. Sometimes Emotional Fitness looks like having enough awareness and self-trust to recognise when something needs to change, and enough flexibility to respond.

I’m so grateful to the Ray White Lower North Shore team for inviting me to explore Emotional Fitness, our relationship with uncertainty, and how we can use our breath as a practical tool to navigate the challenges, changes and unexpected moments life brings. 🌻✨

TheLoveApproachProject

06/10/2026

We can spend so much of our lives changing, shrinking or editing ourselves in the hope that we'll feel accepted.
But perhaps the deepest sense of belonging begins when we decide we're no longer willing to leave ourselves behind just to fit somewhere else.
Come home to you. 🌿✨

04/10/2026

Sometimes looking at how far we still have to go is the very thing that makes us want to stop.
Halfway up these steps, I realised I didn't need the energy for the whole staircase. I just needed enough for the next three steps.
And sometimes life is exactly like that.
We don't need to have the whole project, challenge or next chapter figured out. We just need to ask:
What are the next three steps I can take from where I am right now?
Small steps still move us forward. 💗
What's one small step that's available to you today?
And if you'd like to explore more of my work in person, I'll be speaking at two upcoming Chamber events. The first one at the Mosman Chamber of Commerce with The Human Side of Working Smarter, exploring greater calm, clarity and capacity under pressure, and Why Don't You Get Me? at the C*D Chamber of Commerce, exploring behavioural differences and how we communicate and respond when the pressure is on.
I'd love to see you there. 💗

01/10/2026

Sometimes it's simply noticing it sooner, getting curious instead of judging yourself, and realising you now have a choice.
That's progress too. 💪💖

23/09/2026

There are people who arrive in your life and somehow… never really leave.

People who take a definite place in your heart and become part of your story.

Em .yin.crowd and Lyndsey are those kinds of people for me. 💖

I met them back in 2017 when I decided to give yoga a little chance 😅. From the moment I walked into Ouryogaspacesydney they welcomed me with open arms, and I remember thinking, ohhh, I would LOVE to work from here.

And so, for a little while, I rented their practitioner room.

Little by little, I fell more and more in love with them, their community and this beautiful space that became a kind of sanctuary for so many people, and eventually for my work too.🙏

Em and Lyndsey believed in me. They invited me to become part of their trusted group of facilitators, I ran all sorts of workshops there, and became the home of my longest-running event, .

And somewhere along the way, it became about so much more than the work…

So much life has happened since our paths crossed.

These two women walked beside me through some of the most challenging chapters of my life, including my divorce. They offered me their wisdom, their friendship and their support, and they championed me through moments when I was finding my feet again.

That’s something I’ll carry with me always and will be forever grateful for.

I recently heard Steven Bartlett describe gratitude as the realisation that our expectations have been wildly exceeded.

And I thought… yes!! 🙌

Because when I walked into a yoga studio back in 2017, I certainly wasn’t expecting to walk out years later with two women I would love this much. 🥹

My expectations were wildly exceeded.

And I have been wildly blessed to have these two women in my life.

I’ll miss your studio, Em & Lynds. I’ll miss what it represented, the beautiful community you created and all the memories that live within those walls.

And I’m also grateful I won’t have to miss you because our paths crossed a long time ago and, as far as I’m concerned, they’re staying crossed. Hahaha. 😂🤩💃🏽❤️

Love you both.

Laura xx

to ‘s farewell gathering, surrounded by a wonderful, heart-full community, where I had the privilege of bringing some delicious sound healing to close the day. ✨

16/09/2026

Sometimes we don't even realise how much of ourselves we've learnt to hide.
Our voice. Our beauty. Our ideas. Our personality. The parts of us that might attract attention or invite judgement.
Perhaps growth is allowing a little more of you to be seen, without abandoning yourself in the process. 💗

to last Thursday at the awards gala with and representing 💃🏽⚡️🙌

10/09/2026

A little to an evening that reminded me how stretching our comfort zone can look different every day.

Sometimes it's taking a huge leap of faith despite feeling scared. Other times, apparently, it's sitting in a room full of Rugby Union people when you know absolutely nothing about Rugby. 😂

Recently, I attended an event at the showroom of my dear friend Richard Bowman in the city. Most of the room came from the world of Rugby Union and, as you can imagine, coming from Colombia (and not following sports at all :P), I had very little idea about any of it.

Yet, off I went.

Following my friend Shiana Tyler, I sat right at the front and listened to former Wallaby Richard Harry and legendary rugby commentator Gordon Bray AM talk about their lives, careers, the game and everything in between.

People started asking questions.

I honestly understood very little. 😂

However, me being me, with a journalist past that sometimes makes me very curious, and with my fascination with why people behave the way they do, I had to ask one too.

It felt a little odd because my question had nothing to do with Rugby and, at the same time, everything to do with it.

So I raised my hand and asked:

“From the perspective of an observer and a player, what makes a great team?”

Their answers, in short, were the quality of the leadership and the ability to become part of something rather than operating only as an individual. To work together towards a common goal and with a common purpose.

And suddenly, I was in familiar territory. 😂

Because that's not only Rugby.

It applies to business, leadership, relationships, communities... to being human.
But beyond their answers, something else stayed with me.

Asking that question stretched me.

I could have stayed quiet and decided I didn't know enough about Rugby to add anything valuable to the conversation.

Instead, I brought my own perspective into the room.

And I walked away thinking...

You don't need to know everything about the room to bring something valuable into it.

Perhaps that's part of what stretching our comfort zone gives us.

Not proof that we're fearless, but little pieces of evidence that we can enter the unfamiliar, feel the discomfort, and still be ourselves within it.

Maybe that's how Emotional Fitness is built too.

Not always through enormous leaps.

Sometimes, simply...

one raised hand at a time. 💗

01/09/2026

Self-trust isn't built in one big, magical moment.
It's built in the little ones. Keeping a promise to yourself. Listening to what you need. Choosing yourself when it matters.
What would showing up for yourself look like today? 🥰

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18A Spit Road
Sydney, NSW
2088

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