Dynamic Performance Physiotherapy

Dynamic Performance Physiotherapy The team at Dynamic Performance Physiotherapy are committed to getting the best possible outcome for you, the client.

We use a hands-on, one on one approach to assessment and treatment. We are looking for a long term solution to your problem!

Our Gymea practice had a tiny visitor today… Miss Heidi popped in for some cuddles & puppy fun (luckily she didn’t try &...
24/08/2026

Our Gymea practice had a tiny visitor today… Miss Heidi popped in for some cuddles & puppy fun (luckily she didn’t try & chew the skeletons 😂).

A massive 2 weeks of travel, training, and games all come together tomorrow, 5:30am in the GOLD medal match V USA!! You ...
23/08/2026

A massive 2 weeks of travel, training, and games all come together tomorrow, 5:30am in the GOLD medal match V USA!! You can watch via World Wheelchair Rugby You Tube. GO STEELERS! Wheelchair Rugby Australia

Game 2 V NZ. 2 from 2. Looking good so far!
18/08/2026

Game 2 V NZ. 2 from 2. Looking good so far!

Our little friend Finn was very quick to notice that our mini skeleton aka Sherlock Bones no longer had any missing piec...
17/08/2026

Our little friend Finn was very quick to notice that our mini skeleton aka Sherlock Bones no longer had any missing pieces today!!! We love how much little visitors appreciate our display 😎

Batman Alley - such amazing street art in São Paulo, Brazil. A great rest day spent exploring some of the sights. The co...
15/08/2026

Batman Alley - such amazing street art in São Paulo, Brazil. A great rest day spent exploring some of the sights. The coffee wasn’t bad as well!

13/08/2026

Introducing Clover Straps !

Available for our GLA:D® Hip and Knee group class participants or anyone experiencing discomfort when looping therabands around the ankle!

Clover Straps are used to anchor resistance bands around the shoe rather than the ankle during seated knee exercises and standing leg work.

Available in both our clinics!

Next flight, last step from Santiago to São Paulo!
12/08/2026

Next flight, last step from Santiago to São Paulo!

On our way to World Championships. Brazil here we come!!
11/08/2026

On our way to World Championships. Brazil here we come!!

Last week our Gymea practice welcomed a new mini “Jack Marrow” but we need help with a cool name. Let us know your thoug...
03/08/2026

Last week our Gymea practice welcomed a new mini “Jack Marrow” but we need help with a cool name. Let us know your thoughts 😎
sportsnutrition dietitian
dietitiansofinstagram massage sportsmedicine multidisciplinary stanmore innerwest gymea theshire kirrawee sutherland sutherlandshire annandale newtown petersham lewisham ladystartup dpphysio supporttheshire cronulla

Winter sports aren’t just on the snow — footy, soccer, and netball are in full swing too. 🏉⚽🏐Cold muscles are prone to i...
23/07/2026

Winter sports aren’t just on the snow — footy, soccer, and netball are in full swing too. 🏉⚽🏐

Cold muscles are prone to injury, so a proper warm-up is non-negotiable. Try this before your next game or training:

🏃🏼‍♀️‍➡️5 min light jog – get blood flowing
🧑‍🩰Dynamic stretches – leg swings, walking lunges, high knees
⛹️‍♀️Sport-specific drills – short sprints, change of direction
🦵Activation – glute bridges, banded walks to wake up stabilisers

Spend 10 minutes on this and you’ll dramatically cut your injury risk. Bookmark this for game day 📌

Address

6 Gymea Bay Road
Gymea, NSW
2227

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 8am - 7pm
Saturday 8am - 4pm

Telephone

+61295244004

Website

Alerts

Be the first to know and let us send you an email when Dynamic Performance Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category