Sarah Di Lorenzo - Nutritionist

16/10/2026

13/10/2026

As seen on Cooking On 7 ❤️

Let me know if you make it 😊

Beef, Lentil and Mushroom Cottage Pie with a Sweet Potato Crust

Serves 4 • Prep 20 minutes • Cook 50 minutes

Ingredients
Filling:
400g lean beef mince (5-star or extra lean)
1 teaspoon extra virgin olive oil
1 brown onion, finely diced
2 garlic cloves, crushed
1 carrot, finely diced
1 celery stick, finely diced
200g mushrooms, finely chopped
1 x 400g can brown lentils, drained and rinsed (about 1½ cups)
1 tablespoon tomato paste
1 x 400g can diced tomatoes
¾ cup beef stock
1 tablespoon Worcestershire sauce
2 teaspoons fresh thyme leaves, or 1 teaspoon dried
¾ cup frozen peas
Cracked black pepper
Sweet potato crust:
2 medium sweet potatoes (about 600g), skin on, scrubbed and thinly sliced
2 teaspoons extra virgin olive oil
¼ cup finely grated parmesan
Pinch of sea salt
Method
Preheat the oven to 200°C (180°C fan).
Heat the oil in a large non-stick frying pan over medium-high heat. Cook the onion, garlic, carrot and celery for 5 minutes until softened.
Add the mince and cook, breaking it up, until browned. Add the mushrooms and cook for another 3 to 4 minutes, until they’ve released their liquid.
Stir in the tomato paste, then add the tomatoes, stock, Worcestershire sauce, thyme and lentils. Simmer for 10 to 12 minutes, until thick and rich. Stir through the peas and season with pepper.
Meanwhile, toss the sweet potato slices with the olive oil. Microwave them in a covered bowl for 3 to 4 minutes, until just tender.
Spoon the filling into a 2-litre baking dish. Layer the sweet potato slices over the top, overlapping like roof tiles. Sprinkle with parmesan and a pinch of salt.
Bake for 25 to 30 minutes, until the top is golden and crispy at the edges. Serve with 🥗

12/10/2026

I’m sooooo excited for my wellness breakfast on 30 October at the beautiful Gold Coast.

We have so much happening, including-

💎My talk
💎Sampling of products from Metagenics AUS and NZ
💎Lucky Door prize
💎Gift bag worth over triple the cost of the ticket
💎The stunning food for the breakfast
💎Fun on a Media wall with me and a professional photographer
💎 a gorgeous morning to come and get dressed up and meet new people
💎 question and answer time
💎 Shaun White as MC

And we are planning on so much more.

Flying for the day, stay on the beautiful Gold Coast, have a weekend away with a friend, stay at the Mondrian ….

It’s going to be amazing 💎

https://www.eventbrite.com/e/a-wellness-breakfast-with-sarah-di-lorenzo-tickets-1992183300881

12/10/2026

Channel Seven star Sarah Di Lorenzo has lifted the lid on midlife dating, revealing why successful women over 50 are finding modern romance more complicated than ever. ▶️ https://bit.ly/4ygWB38

We launched a faster, redesigned app - with all new puzzles: https://bit.ly/3RceccM

11/10/2026

It was a lot of fun chatting with the gorgeous Angela Mollard all about dating in my 50s.

The biggest thank you to -

Angela Mollard
Rohan Kelly
Qweekend Magazine
Trusted news for Sydney & NSW
Queensland News

Who else is dating in their 50s? What’s your experience been like?

😊

10/10/2026

The countdown is on for this fabulous Wellness Breakfast on the 30th October.

Fly up for the day, stay anywhere in the Gold Coast, stay here?

As well there will be sampling from Metagenics AUS and NZ , my beautiful friend from Channel 7 Shaun White will be the incredible MC.

The food is amazing and I am putting the menu together, the gift bag is worth over triple the cost of the ticket.

There is just so much value in this morning.

Come along, get dressed up and have a gorgeous photo on our Media wall and see this as a gift to yourself.

Bring a friend or come along alone 🥰

It’s going to be amazing I can’t wait.

https://www.eventbrite.com/e/a-wellness-breakfast-with-sarah-di-lorenzo-tickets-1992183300881

10/10/2026

10/10/2026

Today in a dress from SHEIKE a couple of years ago. 🫶🏽