A Space for You - Counselling Support in Ryde

01/09/2026

🌿 When anxiety takes over… 💭

Anxiety doesn’t always look like panic. 😟

Sometimes it looks like overthinking a conversation you had yesterday. Sometimes it’s constantly worrying about what might happen. Sometimes it’s feeling like you can’t switch your mind off, even when everything around you is okay. 🧠

You might notice yourself:

💭 Replaying situations over and over in your mind
⚠️ Expecting the worst-case scenario
😣 Finding it difficult to relax or be present
🤍 Needing reassurance from others
😰 Feeling restless, tense or constantly on edge
🚪 Avoiding situations because they feel overwhelming
🌙 Having trouble sleeping because your mind won’t slow down

One of the hardest parts of anxiety is that it can make you believe you need to solve every worry before you can feel okay.

But sometimes, the goal isn’t to eliminate every anxious thought. 🌱

It’s learning how to respond to those thoughts differently, so anxiety doesn’t have to make all the decisions for you.

You don’t have to navigate anxiety on your own.

Counselling can provide a safe space to understand what may be sitting underneath your anxiety, develop strategies to manage it, and build greater confidence in yourself. 🌿

🕊️ Take a breath
🌊 Slow things down
🪷 You don’t have to figure everything out today

Petra Lansdown Counselling
🌿 Registered Counsellor | Almost 10 years’ experience
📍 Ryde | Online & In-person

05/08/2026

Mental Health Check-In 💙

We often ask others, "How are you?" but when was the last time you genuinely asked yourself that question?

Sometimes we're so busy getting through the day that we don't notice the signs our mind and body are giving us.

Take a moment today to check in with yourself:

✨ Have I been feeling more irritable than usual?
✨ Am I constantly tired, even after sleeping?
✨ Have I stopped enjoying things I normally like?
✨ Am I carrying stress that's becoming difficult to manage?
✨ What is one small thing I need today?

Mental health isn't just about coping during a crisis. It's also about noticing when you're running low and giving yourself permission to slow down, seek support, or make small changes before you become overwhelmed.

Remember, you don't have to wait until things feel unbearable before reaching out for help.

Sometimes the strongest thing we can do is simply acknowledge how we're really feeling.

💙 Be kind to yourself today.

Send a message to learn more

23/06/2026

Perfectionism is a self-destructive and often addictive belief system built around the idea that if I look perfect and do everything perfectly, I can avoid or minimise feelings of shame, judgment, or blame.

Over time, this can become exhausting 🫠 and quietly take a toll on how we relate to food 🍽️, our body 🪞, and our sense of self-worth.

It can show up as rigid food rules, anxiety around eating, constant self-criticism, or a feeling of never being “enough,” no matter how much effort is made.

On the outside, it can look like control or discipline, but underneath it is often driven by pressure, fear, and a need to feel safe 💭

If this resonates with you, you’re not alone 🤍 These patterns are understandable, and they can be gently worked with and changed with support.

08/05/2026

What does a lack of boundaries look like? 🌿

A lack of boundaries can show up as difficulty saying no, overcommitting yourself, or constantly putting others’ needs before your own.

It may look like:
✨ Feeling overwhelmed or emotionally drained
✨ Feeling resentful or taken advantage of
✨ Struggling to protect your time and energy
✨ Feeling disrespected, unheard, or burnt out

Without healthy boundaries, stress and emotional exhaustion can build over time.

How to Set Boundaries 🌿

Step 1 — Identify your limits
Notice what makes you feel uncomfortable, overwhelmed, stressed, or emotionally drained.

Step 2 — Communicate your needs clearly
Use calm and respectful “I” statements such as:
✨ “I need you to speak to me respectfully during disagreements.”
✨ “I appreciate the invitation, but I need to say no this time.”
✨ “I need some time to myself after work to recharge.”

Step 3 — Start small and stay consistent
Begin with small, manageable boundaries and reinforce them consistently over time.

Remember: setting boundaries isn’t about pushing people away — it’s about protecting your wellbeing, honouring your needs, and creating healthier relationships. 💛

07/04/2026

I currently have space to welcome a few new clients 🤍

I offer both in-person and online counselling sessions for adults and teens.

I’m registered with Bupa Private Health Insurance and the Australian Regional Health Group (ARHG), which means you may be able to claim a rebate on your session fee.

If you’d like to learn more about me and how I can support you, please visit my website below. And feel free to share this with anyone who might benefit from support 🌿

Petra Lansdown Registered Counsellor Graduate Diploma in Relationship Counselling Diploma in Counselling Advanced Studies in Addiction, Abuse, Grief & Loss and Eating Disorders