Danielle Buckley

02/06/2026

WHAT STORY ARE YOU TELLING YOURSELF? 🧐

The way we talk to ourselves matters, massively. Sometimes we aren’t even aware of it. But today I want to get you thinking about your thinking. Think about what story you tell yourself when you see a situation. Are you using a lens? Is the story true, evidence based and factual? Or is it, simply a story. 🧠💭⁉️

Over to you, to investigate 🔬

26/05/2026

Thinking about our thinking 🧠🧐A tip on thinking traps we can use to tell ourselves a story that might be just that, a story. Fiction, not fact.

Reframing, can bring logic, calmness and facts to situations. Here’s a tip to learn how to do this if you (or someone you know) tends to fall into the trap of overgeneralisation. Hope it helps!

22/05/2026

A tip to help decrease those negative emotions!

If you are heading into a busy weekend or had a stressful week, this is for you. A quick tip to help defuse the stress, frustration, annoyance or exhaustion. If this video and you want a quick tip sheet to help ‘name to tame’ your emotions comment below 👇 with a yes and I’ll flick it to you. We had this sheet on our fridge for years 💕

21/05/2026

When was the last time you stopped to take a balcony view of yourself? Sometimes the greatest insight comes from moments of pause where we give ourselves permission to stop and reflect.

21/05/2026

Do you ever feel overwhelmed and emotionally exhausted from all you have on. As a Psychologist, this is one simple tip I tell my clients.

19/05/2026

Ever feel like something isn’t quite right? Things look fine, but you feel the overwhelm, the juggling act is real and you feel off.

On paper, work is okay, life is okay. But you are tired.

Usually it’s not one big problem, but it’s an imbalance between different areas of your life. We often spend time doing what we feel we should, not what we want to do. Eventually this impacts us.

There is one simple tool, I use for myself and with my clients to help assess balance and how things are going.

If you want it, comment ‘WHEEL’ and I’ll send it to you. 💕🙌

01/04/2026

If you have been thinking about seeing a Psychologist or a Coach, but aren't sure where to start, it's time to sign up to my 'Be Your Best Self Coaching Program'.

Having worked with thousands of professionals over the years, this program is designed with you in mind.

Delivered by me, an Australian Registered and Coaching Psychologist with over 20 years of experience. This program gives you 5 x 25 minute modules. In each module, I share a host of tips, techniques and evidenced-based strategies to improve your wellbeing. I promise you will love it.

Tune into each session from the comfort of your home, the bus ride to work or over lunch. Go at your own pace and let science guide you towards improving how you feel, work and show up each day. Whether you are a previous client in need of a refresh, or someone keen to make some changes in how they feel. This is for you.

The course is only $49.99. Sign up here

23/08/2023

What a beautiful reflection.

Love this wisdom from L.R.Knost via Mud & Bloom

11/05/2022

I love the messages Susan David shares, particularly around how to be emotionally honest in an authentic way. This is such a power message to help share how we feel without anger and shame.

Being authentic doesn't mean stewing in anger or sadness all the time. Instead, it's about the ability to be real, to show up to yourself and your community with emotional honesty. It's about recognizing the shared humanity that exists in our ability to feel a whole range of emotions.

Goal for today: tell someone how you truly feel, and ask them to be honest with you about how they feel. What do you discover?

06/04/2022

This is perfect. A small child, tween or friend. A good book shares so much.

Words of wisdom from author Judy Blume for National Library Week: "Librarians save lives: by handing the right book, at the right time, to a kid in need."

For books to help kids dealing with common yet challenging childhood issues ranging from anxiety to anger, all for ages 7 to 12, we recommend "What To Do When You Worry Too Much” (https://www.amightygirl.com/when-you-worry-too-much), "What to Do When Your Temper Flares" (https://www.amightygirl.com/when-your-temper-flares), “What To Do When Mistakes Make You Quake" (https://www.amightygirl.com/when-mistakes-make-you-quake), and the entire series at https://amzn.to/3DH4y6M

For an excellent series of guides for older tweens and teens focused on helping them handle a variety of life challenges, including bullying, body image, anxiety, and self-confidence, visit http://amgrl.co/2zIohAr

To help build children's emotional resiliency at every age, we've featured many books and resources in our blog post, "Understanding The Way I Feel: 50 Mighty Girl Books About Managing Emotions” at https://www.amightygirl.com/blog?p=11449

For books that celebrate the value that books bring to our lives -- and the libraries and librarians that help make them available to so many children -- visit our blog post, "35 Mighty Girl Books Celebrating Reading, Libraries, and Literacy," at https://www.amightygirl.com/blog?p=11656