Libby Wescombe

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Libby Wescombe Instagram: libbywescombe Twitter: libbywescombe

-Women's physique specialist and behaviour change expert.
-I help women lose fat, improve their metabolism, build muscle, get body recomp results & maintain them long-term.

15/10/2026

Perimenopause makes your body worse at burning fat. That’s been measured. As women move through the transition, fat burning drops and more of it gets stored around the middle.

Then the internet tells you to drop cardio because of cortisol. So you take away the one type of training that teaches your body to burn fat again.

Cardio builds the engine. More mitochondria, more capillaries, a body that switches to fat between meals and overnight. The type and dose matter, and that’s where most women go wrong. Quitting it isn’t the fix.

I’m 43 and cardio is still non-negotiable in my week. I’m not giving up the thing that keeps my body good at burning fat right when it starts getting harder.

Your belly isn’t a hormone sentence. It’s a fat-burning problem, and that’s trainable.

Comment QUIZ and I’ll send you my free quiz. It shows which of the 4 metabolic traps you’re in and where to start.

Just checking on you okay?!?… Which one are we pretending wasn’t about you? 👀 😂😘 Tell me below 👇🏽
12/10/2026

Just checking on you okay?!?… Which one are we pretending wasn’t about you? 👀 😂😘 Tell me below 👇🏽

LAST DAY TO GET THE MEAL PREP KIT! And yes, I’m looking directly at you procrastinators who have been meaning to get it ...
09/10/2026

LAST DAY TO GET THE MEAL PREP KIT! And yes, I’m looking directly at you procrastinators who have been meaning to get it for three days 😂 Turns out following through BEFORE the last possible second is a behaviour skill too. Funny that.

And that’s why “I just can’t be consistent” is not coachable & if I am your coach I will tell you it’s a lazy explanation and ask you to get SPECIFIC about what’s actually getting in the way

And that’s exactly why I created The Meal Prep Kit.
It’s not just me throwing MY version of meal prepping at you and hoping it works.

I’ve packed it with the different systems & strategies that have worked across hundreds of my clients, who, shockingly, are not all the same person 🤯

I also teach you how to figure out whether you’re dealing with FRICTION or RESISTANCE, and what to actually DO about each one

And no, it’s not some recycled AI slop dressed up as a meal prep guide. This is the real deal, straight from my coaching brain to yours. You’re welcome

The flash sale (with the bonus!) ends TONIGHT at 9:30 pm AEDT

Comment MEAL PREP and I’ll send you the details.




08/10/2026

COMMENT MEAL PREP & I’ll send you the link! 👀

You know what’ll do more for your fat loss results than another macro tweak or promising yourself your diet starts Monday (yet again)?

Having actual meals sorted for the week.

So many women tell me they want to lose weight. Valid goal. But they chase the outcome without building the systems & behaviours that lead to it.

Weight loss is NOT a behaviour. It’s an outcome.

You can’t put “lose fat” on your Tuesday to-do list & tick it off. You CAN plan a few meals, buy what you need & have lunch ready before you’re starving.

Instead, we get fixated on:
• The perfect macro split
• A rigid meal plan
• “Eating clean”
• Cutting foods out or starting over Monday

You need to start building the way the leaner, stronger version of you eats. TODAY.

The Meal Prep Kit helps you:
✔ Prep quicker & cook less often
✔ Have variety without making everything from scratch
✔ Build go-to meals you actually want to eat
✔ Stop making 900 food decisions every week

You get 7 flexible prep systems, 15 meal templates, 10 weeks of mix-and-match meals & 60+ recipes, plus my step-by-step prep method.

Open week 1 & plug & play. Actual meals for the coming week. Imagine that.

💎 AND THIS TIME THERE’S A NEW BONUS:

Your Bridge from Tracking to Mindful Eating.

Because wanting to stop tracking & knowing how to eat without it are two different things.

You’ll build your own 21 meal anchors: familiar meals with portions you weigh & measure once, then learn to recognise without logging every bite.

Plus anchors for eating out & a seven-day exercise to understand what’s driving your eating beyond hunger.

You can keep losing fat OR maintain. Giving up the app doesn’t mean giving up your goals. You need a bridge, rather than being told to “just listen to your body” after years of outsourcing lunch to MyFitnessPal.

The kit helps you get your meals sorted. The bonus helps you move beyond tracking them.

The 3-day flash sale ends tomorrow 9pm AEDT!!

Comment MEAL PREP & I’ll send you the link

04/10/2026

I’m a sucker for a good quad finisher & you need to try this one 🌶️ Save it for your next leg day! Smart supersets like this pair complementary movements, not redundant ones

It’s a sneak peek of the new program I’m putting together for Your Monthly Fuel, dropping next week 👀

*Comment FUEL to check out Your Monthly Fuel membership & get the full program 💪🏽

If you have POTS, lipoedema, EDS or chronic fatigue, you’ve probably been told exercise will help.Ahhh yes, that’s great...
02/10/2026

If you have POTS, lipoedema, EDS or chronic fatigue, you’ve probably been told exercise will help.

Ahhh yes, that’s great. But what are you supposed to do when every time you try to workout it wipes out the rest of your day? Or the next two?

Your heart races. Your legs feel heavy & painful. You’re exhausted, foggy, cancelling plans. Eventually, trying again feels like volunteering to Inflict more symptoms on yourself for zero benefits

These are the women I can help. Because I know you want more than to just workout for the sake of it. You want to go for a walk, take your kids somewhere, get stronger & make plans without calculating how much energy it will cost you

That’s a very different coaching brief from “let’s do some progressive overload & push close to failure” 🤣

The study above gives us something useful to think about for you: after eight weeks, the moderate cycling group increased mitochondrial content, while the all-out sprint group didn’t show a significant increase.

This shows that lower-intensity work is what will build the machinery your muscles use to produce energy!

You don’t have to improve by absolutely flattening yourself!

My coaching part is working out what YOUR body can currently tolerate. The type of movement, the position, the duration, the recovery. Micro-dosing exercise at first on a recumbent bike might make more sense than a treadmill. A few manageable minutes might be your starting point! (I do NOT recommend stopping exercise)

I’ve coached women who came to me convinced they couldn’t exercise, because everything they’d tried with every other coach had made them feel worse. We found THEIR starting point they could manage & increased from there

That’s what I help you do: understand your response, stop guessing & find an approach that gives you a realistic way forward.

Getting more of your day back, do more of the things you miss, feeling less frightened of what movement will cost you. That WILL change your life! It’s why I care so much about this work.

Send me a DM if you’re ready to start coaching with me

Or comment QUIZ to take my quiz, find out your profile & first step! 💪🏽💕

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Sydney, NSW

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