What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm

EP360 Exercise Physiology

Home
Australia
Sydney, NSW
EP360 Exercise Physiology

Call Directions Website Contact the practice

Our team of experienced Exercise Physiologists help you improve your health & wellbeing, and get back to doing what you love.

08/10/2026

For Veterans, getting started with exercise isn’t always about doing more. It’s about finding an approach that works for your body, your needs and your day-to-day life.

Our Exercise Physiologists provide personalised programs designed around your current capacity and goals, with support for areas such as injury recovery, pain management, strength and overall physical wellbeing.

Depending on your circumstances, care may be available at our clinic or in your home.

If you’re an Australian Veteran with a DVA White or Gold Card, you may be eligible for Exercise Physiology services.

Speak with our team to find out more about how DVA-funded Exercise Physiology may support you.

Book online: https://ep360.com.au/contact/

06/10/2026

Behind every good exercise program is the right equipment, but it’s not about having fancy gear for the sake of it.

From kettlebells and slam balls to the basics, we use different tools to match where you’re at and what you’re working towards.

Exercise Physiology isn’t just about doing exercises on a mat. It’s about finding the right movements, tools and approach for your body, your goals and how you’re feeling on the day.

Every session is tailored to you, so you can build strength, improve movement and keep working towards what matters to you.

Book online: https://ep360.com.au/contact/

04/10/2026

Living with Myalgic encephalomyelitis/Chronic fatigue syndrome (ME/CFS) can make everyday activities feel complicated. Knowing when to move, how much to do, and when to ease back can be difficult to work out on your own.

EP360’s Beyond Fatigue Program supports people living with ME/CFS through an individualised approach to movement and exercise.

The program focuses on understanding your current capacity, building sustainable strategies, and working towards goals that matter to you. It’s not about pushing through or simply doing more, but finding an approach that considers where you are now.

Speak with the EP360 team to learn whether Beyond Fatigue may be suitable for you.

Book online: https://ep360.com.au/contact/

𝘎𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘯𝘭𝘺. 𝘐𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘴𝘶𝘪𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘷𝘢𝘳𝘪𝘦𝘴. 𝘚𝘱𝘦𝘢𝘬 𝘸𝘪𝘵𝘩 𝘢 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘧𝘰𝘳 𝘢𝘥𝘷𝘪𝘤𝘦 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘤𝘪𝘳𝘤𝘶𝘮𝘴𝘵𝘢𝘯𝘤𝘦𝘴.

01/10/2026

Good form isn’t about getting every movement perfect.

It’s about learning how to move in a way that feels right for your body and supports what you’re working towards.

Sometimes, a small adjustment can change how an exercise feels. That’s where having someone there to guide you can really help.

At EP360, our exercise physiologists watch how you move, offer practical cues and adjust exercises when needed, so your sessions are suited to you.

Because you don’t have to figure it all out on your own. Having the right guidance can make each session feel more purposeful and help you get more from your training.

Book online: https://ep360.com.au/contact/

𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘎𝘦𝘯𝘦𝘳𝘢𝘭 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘯𝘭𝘺. 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘵𝘢𝘪𝘭𝘰𝘳𝘦𝘥 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘯𝘦𝘦𝘥𝘴. 𝘚𝘱𝘦𝘢𝘬 𝘸𝘪𝘵𝘩 𝘢 𝘲𝘶𝘢𝘭𝘪𝘧𝘪𝘦𝘥 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘧𝘰𝘳 𝘢𝘥𝘷𝘪𝘤𝘦 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘤𝘪𝘳𝘤𝘶𝘮𝘴𝘵𝘢𝘯𝘤𝘦𝘴.

29/09/2026

Train for everyday life.

Strength isn’t just about what happens during a workout. It can also support the everyday movements that help you stay active, getting out of a chair, carrying the groceries, climbing the stairs or keeping up with the things you enjoy.

As we get older, staying active and maintaining strength can become an important part of looking after our health and independence.

At EP360, our Living Longer Living Stronger program provides group strength classes led by accredited exercise physiologists, with exercises designed to suit different abilities, goals and needs.

Because exercise should have a place in your everyday life, not just in the gym.

Book online: https://ep360.com.au/contact/

27/09/2026

Like many career journeys, Chris’ path into Exercise Physiology wasn’t something he had figured out straight after high school.

Having grown up playing sport and with a strong interest in health and wellbeing, he first studied Nutrition. But it didn’t take long for him to realise that exercise and physical activity were where his interests really lay.

That led him to study Exercise Physiology at UNSW, and almost 15 years later, he’s still passionate about helping people move, build healthier habits and work towards better health.

For Chris, it’s not just about exercise. It’s about understanding what works for each person and helping them make changes that fit into real life.

Book online: https://ep360.com.au/contact/

24/09/2026

Small moments can tell a bigger story.

Every rep, every session, and every small adjustment adds up. Progress isn’t always about hitting a big milestone. Sometimes, it’s simply showing up, putting in the work, and getting a little stronger each time.

Our clients come to us for all kinds of reasons, recovering from injury, building strength, improving movement, or working towards a personal goal. What we love most is seeing that quiet determination week after week.

If you’ve been thinking about starting your own strength journey, the team at EP360 is here to support you, one session at a time.

Book online: https://ep360.com.au/contact/

22/09/2026

Ever wondered what happens in your Exercise Physiology session?

Before we create an exercise program, we want to get to know you — how you move, what feels good, what doesn’t, and what you’d like to work towards.

Your session may include an assessment of your mobility, movement and areas affecting how you move.

But it’s not assessments and measurements. It’s a conversation about what you’ve been experiencing, your goals, and what you’d like to get back to doing.

If pain or reduced mobility is getting in the way, book an assessment with EP360 and let’s work out where to start.

Book online: https://ep360.com.au/contact/

𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘐𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘢𝘯𝘥 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘴 𝘮𝘢𝘺 𝘷𝘢𝘳𝘺. 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝘶𝘯𝘥𝘦𝘳𝘵𝘢𝘬𝘦𝘯 𝘶𝘯𝘥𝘦𝘳 𝘢𝘱𝘱𝘳𝘰𝘱𝘳𝘪𝘢𝘵𝘦 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭 𝘨𝘶𝘪𝘥𝘢𝘯𝘤𝘦.

08/09/2026

Good rehabilitation starts long before the first exercise.
It starts with understanding your story.

Your health, lifestyle, previous injuries, concerns, and goals all matter. That's why Exercise Physiology is more than prescribing exercises, it's about working with you to develop a personalised, evidence-based plan that reflects where you are today and where you'd like to be.

Because when your program is built around your individual needs, every movement has purpose.

Ready to take the next step? Speak with an accredited Exercise Physiologist to discuss how personalised exercise may support your health and movement goals.

Book online: https://ep360.com.au/contact/

Disclaimer: The information provided is general in nature and is not intended as individual health advice. Exercise programs should be tailored to your individual needs and health circumstances. Please seek personalised advice from an accredited Exercise Physiologist or your healthcare professional before starting a new exercise program.

06/09/2026

Every exercise program starts with understanding the person behind it.

The right support begins with asking questions, listening carefully, and taking the time to understand your goals, lifestyle, and what you want to achieve through movement.

Instead of starting with the exercises, we start with the conversation. From there, an evidence-based exercise program can be developed around your individual needs and adapted as your progress, abilities, and goals change over time.

Because meaningful progress isn't just about movement, it's about feeling heard, understood, and supported throughout your journey.

If you're ready to take the next step towards your health and movement goals, speak with an accredited Exercise Physiologist today.

Book online: https://ep360.com.au/contact/

Address

11/19 Unwins Bridge Road
Sydney, NSW
2043

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm

Telephone

+61432179939

Website

http://www.ep360.com.au/

Alerts

Be the first to know and let us send you an email when EP360 Exercise Physiology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EP360 Exercise Physiology:

The Skin Project
63 West Street
VitaHit Infusions