EP360 Exercise Physiology

EP360 Exercise Physiology Our team of experienced Exercise Physiologists help you improve your health & wellbeing, and get back to doing what you love.
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Chris has spent nearly 15 years helping people discover that exercise isn't just about getting stronger. It's about buil...
28/07/2026

Chris has spent nearly 15 years helping people discover that exercise isn't just about getting stronger. It's about building habits that support your health for the long term.

As Founder and Senior Exercise Physiologist at EP360, Chris has a special interest in behaviour change and motivational interviewing, helping people find realistic, sustainable ways to make movement part of everyday life. Whether someone is managing chronic pain, living with a long-term health condition, or simply looking for a place to start, Chris believes every journey begins with understanding the person behind the goal.

Because lasting change starts with feeling heard, supported, and confident in your next step.

Get to know Chris and the EP360 team.

Book online: https://ep360.com.au/contact/

It's easy to accept pain or limited mobility as "just the way things are," especially when it's been part of your life f...
26/07/2026

It's easy to accept pain or limited mobility as "just the way things are," especially when it's been part of your life for a long time. But your story doesn't have to stop there.

Progress doesn't always happen in big leaps. Sometimes it's taking the stairs with more confidence, enjoying a walk with family, or returning to a hobby you've been missing. Every small step is worth celebrating because it moves you closer to the life you want to live.

Keep believing in what's possible, keep moving at your own pace, and remember that every journey begins with a single step.

We Care. We Connect. With Confidence.

Book online: https://ep360.com.au/contact/

Everyone's goals are different, and your exercise program should reflect that. Whether you're looking to improve strengt...
23/07/2026

Everyone's goals are different, and your exercise program should reflect that. Whether you're looking to improve strength, increase mobility, or support greater independence in everyday activities, Exercise Physiology can be tailored to your individual needs.

As a registered NDIS provider, EP360 delivers evidence-based exercise programs that are developed around your goals, current abilities, and lifestyle.

We work closely with participants, families, carers, and support teams to provide coordinated care throughout your journey. For added convenience, appointments are available in our clinic or in the comfort of your home.

Learn more about our NDIS Exercise Physiology services.

Book online: https://ep360.com.au/contact/

Starting something new can feel a little daunting, especially when you're recovering from an injury or managing a long-t...
21/07/2026

Starting something new can feel a little daunting, especially when you're recovering from an injury or managing a long-term health condition. That's why we believe the people supporting you matter just as much as the program itself.

Meet Oscar, Alex, and Chris, our team of Exercise Physiologists who are passionate about helping people move with greater confidence. They take the time to listen, understand your goals, and create an approach that's tailored to your individual needs.

At EP360, every conversation, every session, and every step forward begins with genuine care because your journey deserves a team that's in your corner.

Come and meet the team behind EP360.

Book online: https://ep360.com.au/contact/

Recovering from a workplace or vehicle injury often involves more than healing physically. It can also mean rebuilding c...
19/07/2026

Recovering from a workplace or vehicle injury often involves more than healing physically. It can also mean rebuilding confidence and preparing for the demands of everyday work.

At EP360, our Exercise Physiologists provide evidence-based rehabilitation programs tailored to your injury, current capacity, and work goals.

We work closely with your case manager and broader healthcare team to support coordinated care throughout your rehabilitation journey.

Every program is individualised, with a focus on helping you progress safely and at a pace that's appropriate for your circumstances.

Supporting your recovery starts with a plan that's built around you.

Learn more about our Workers Compensation and CTP rehabilitation services.

Book online: https://ep360.com.au/contact/

Lower back pain is one of the most common reasons people reduce their activity, but staying active is often an important...
16/07/2026

Lower back pain is one of the most common reasons people reduce their activity, but staying active is often an important part of managing it. The right exercises can help strengthen the muscles that support your spine, improve flexibility, and reduce stiffness that builds up from prolonged sitting or inactivity.

Regular movement may also help calm the nervous system, which can reduce the intensity of pain over time.

Every person's back pain is different, so exercises should be appropriate for your condition and current ability. A gradual, individualised approach is often the safest place to start.

Need guidance? Talk to our Exercise Physiologists.

Book online: https://ep360.com.au/contact/

Living with ongoing back pain can be frustrating, especially when it keeps returning despite your best efforts. It can l...
14/07/2026

Living with ongoing back pain can be frustrating, especially when it keeps returning despite your best efforts. It can leave you wondering why it keeps happening and what steps may help you manage it more effectively.

Beyond Back Pain is a structured support program designed for people experiencing persistent or recurring back pain. Using an evidence-based approach, the program focuses on understanding your condition, building confidence in movement, and developing practical strategies that fit your daily life.

Every program is tailored to your individual needs, recognising that recovery looks different for everyone.

Small, consistent steps can help you feel more confident in managing your back pain over time.

Learn more about the Beyond Back Pain program.

Book online: https://ep360.com.au/contact/

Every person begins rehabilitation from a different place, with different challenges and different goals.For some, it's ...
12/07/2026

Every person begins rehabilitation from a different place, with different challenges and different goals.

For some, it's returning to sport. For others, it's walking comfortably, keeping up with family, or simply feeling more confident in everyday movement.

At EP360, we take the time to understand where you're starting and develop an evidence-based exercise program tailored to your needs. We focus on gradual progress, building strength and confidence along the way, while supporting you through each stage of your rehabilitation journey.

Because someone else's timeline doesn't measure meaningful progress. It's measured by your own.

Ready to start your recovery journey? Talk to our team.

Book online: https://ep360.com.au/contact/

Every person who walks through our doors has a different story, different goals, and different challenges. That's why we...
09/07/2026

Every person who walks through our doors has a different story, different goals, and different challenges. That's why we believe exercise should never be one-size-fits-all.

Our Exercise Physiologists take the time to listen, understand what's important to you, and develop an individualised plan that supports your health, lifestyle, and long-term wellbeing.

We also know that feeling comfortable asking questions and having open conversations can make the experience more positive and help build confidence along the way.

Supporting your health starts with understanding your needs, one conversation at a time.

Want to learn more? Speak with our team.

Book online: https://ep360.com.au/contact/

Living with persistent fatigue can make everyday tasks feel unpredictable. On some days, even simple activities require ...
07/07/2026

Living with persistent fatigue can make everyday tasks feel unpredictable. On some days, even simple activities require careful planning.

That's why the Beyond Fatigue program takes a different approach.

This structured three-month online program is designed for people living with Long COVID and post-viral fatigue. Rather than encouraging you to push through exhaustion, it focuses on understanding your energy levels, developing sustainable routines, and supporting gradual progress at a pace that's appropriate for you.

Because managing fatigue isn't about doing more. It's about finding an approach that works with your body and your individual circumstances.

Learn more about the Beyond Fatigue program.

Book online: https://ep360.com.au/contact/

Address

11/19 Unwins Bridge Road
Sydney, NSW
2043

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm

Telephone

+61432179939

Website

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