What are the opening hours?

Monday 5:45am - 8pm Tuesday 5:45am - 8pm Wednesday 5:45am - 8pm Thursday 5:45am - 8pm Friday 5:45am - 7pm Saturday 7am - 1pm Sunday 7am - 10am

Balmain Health Club

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Rozelle, NSW
Balmain Health Club

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Boutique Fitness and Yoga Studio in the heart of Balmain/Rozelle. We specialise in Personal Trainin

14/10/2026

Congratulations to Tarryn for winning trainers’ award! 🏆

Tarryn has really stepped up her game and have been doing phenomenal job in last 3,5 weeks. She has jumped into classes she’d never have tried before and we have seen her lifting heavy weights to get super strong & build more muscles.

On top of all that, she’s a total team player. She’s always encouraging others, bringing great energy, and making her team stronger.

Proud of you Tarryn! Keep going 🥳

07/10/2026

Trainers’ award - 6 Weeks Challenge 🥳

🏆 Meet Mr. Mysterious, aka Andrew “Raz” Rasby, from top of the leaderboard! People have been wondering who that is - now it’s revealed.

Raz threw himself into our 6-week challenge. He added extra classes, got his steps in, and, most importantly, changed learnt a lot about his eating and drinking habits. We cant wait to see his transformation at the end 💪

02/10/2026

Trainers’ award - 6 Week Team Challenge 🥳

⭐️Victoria Harrison ⭐️

Congratulations to our fairly new member Victoria who has dialed into this challenge from day one. First challenge and she’s crushing it.

Vic spent 5 days in Hong Kong on holiday, surrounded by buffet temptation, and still nailed 4 out of 5 clean eating days. Where there’s a will, there’s a way 💪

Well done! Cant wait to see your results in the next 5 weeks. Enjoy and replenish the enrgy in sauna from City Cave Balmain ☺️

30/09/2026

Long weekend hours at BHC! 🙌

We’re open:
Saturday:
8:00 am Boxing
9:00 am Strength - lower

Sunday:
8:00 am Yoga Flow - added to the schedule
9:00 am Full Body Strength

And because the challenge has you all showing up, we have added Yoga Flow in the morning. Note: there is no afternoon Yin Yoga.

Stretch it out, reset, and keep that challenge momentum going🧘‍♀️

Spots are limited, so book in now through the MindBody. Add yourself to the waitlist if booked out.

28/09/2026

New class:
Runs & Reps every Thursday 12:00 pm and 5:30 pm.

Want to get better at running or just build more running capacity while still hitting the weights? Runs & Reps is a weekly hybrid training session for exactly that.

Join us for a structured, progressive 3 weeks program (just like our 3 Week Strength programming) that blends running intervals with resistance training. Unsure if this class is right for you? Let us know and we can have a chat or ask Mardi Ramponi who hasn’t missed the class since we introduced it to our schedule 😂💪

25/09/2026

CLIENT OF THE MONTH

⭐️DENEICE FARLEY ⭐️

Deneice has had some amazing results since starting with us at BHC! She has completely transformed her body composition - adding 2kg of muscle mass while losing over 4% body fat. 🔥

She’s been putting in the work with a mix of 3 x 45-minute PT sessions, group classes and heaps of walking, and the results speak for themselves!

But what we love most about Deneice? She doesn’t even realise how strong she is! 😂 She’s incredibly humble and just quietly gets on with the work, week after week.

Deneice, you should be so proud of how far you’ve come! Stronger, fitter and more confident. We are excited to see what’s next💪

09/09/2026

Trainer Tips & Wisdom are BACK! 💪

Today, Jerome breaks down 5 signs you are not building muscle or getting stronger. And what might actually be holding your progress back.

If you have been training consistently but feel like you are not seeing the results you want, this one is for you. 👀

Watch Jerome’s 5 signs and see if any of them sound familiar!

05/09/2026

Happy Father’s Day to all the dads and father figures in our BHC community! 💪🏽❤️

To the dads who make time for their own health, show up for their families, and lead by example - we see you.

Happy Father’s Day. We hope you have a fantastic day☺️

Address

22 Crystal Street Suite 1
Rozelle, NSW
2039

Opening Hours

Monday	5:45am - 8pm
Tuesday	5:45am - 8pm
Wednesday	5:45am - 8pm
Thursday	5:45am - 8pm
Friday	5:45am - 7pm
Saturday	7am - 1pm
Sunday	7am - 10am

Telephone

+61413017416

Website

http://www.balmainhealthclub.com.au/contact/

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