Balmain Health Club

Balmain Health Club Boutique Fitness and Yoga Studio in the heart of Balmain/Rozelle. We specialise in Personal Trainin

Huge congratulations to our 2 running weapons Jon & Meg for absolutely smashing Harbour 10K last Sunday 🏃‍♀️🏃Both of the...
29/07/2026

Huge congratulations to our 2 running weapons Jon & Meg for absolutely smashing Harbour 10K last Sunday 🏃‍♀️🏃

Both of them held incredible paces from start to finish and crossed the line with their fastest 10km times! 👀🔥

We are so proud of Meg and Jon balancing the running while hitting strength work at the gym. It is a powerful combo that delivers amazing results. Bring it on - next event!

Trainer’s workout 🏋🏼‍♀️ with Jerome Samaha A)12 min:Bench press 1.1 (10 s rest between the reps)B)4 rounds:Incline DB be...
15/07/2026

Trainer’s workout 🏋🏼‍♀️ with Jerome Samaha

A)12 min:
Bench press 1.1 (10 s rest between the reps)

B)4 rounds:
Incline DB bench press
1 + 1/2 BB bicep curls
Renegade rows to push up

C)4 min ski relay for max metres
-change every 20s

Join us on Wednesday 12:00 pm if you are ALL in!

⭐️CLIENT OF THE MONTH ⭐️CHARLOTTE BLEWETTA huge congratulations to our pocket rocket Charlotte on reaching 200 club sess...
13/07/2026

⭐️CLIENT OF THE MONTH ⭐️

CHARLOTTE BLEWETT

A huge congratulations to our pocket rocket Charlotte on reaching 200 club sessions since joining us in August 2025, that’s averaging 6 sessions a week 🔥 woow!

Char has been coming to the gym bright and early at 5:30 am, putting in work, eager to get stronger and setting standard for everyone around her.

She is a perfect example of what makes our members special - Char loves a good bit of banter, is inspiring all the ladies at the gym and showing that results come from discipline and showing up consistently.

We are so proud of your gym accomplishments Charlotte. So many ahead!! Thank you for being such an important part of our community 🤗💪

School holidays are in full swing. Our members don’t miss a workout. They bring their kids to training with them (yes we...
05/07/2026

School holidays are in full swing.

Our members don’t miss a workout. They bring their kids to training with them (yes we are baby- teenagers friendly 🤗)

Most of the time it’s about spending time together, creating healthy habits and bonding through fitness and having fun.

Andreas and Leo smashing their upper body session. Big props to Leo showing up and getting it done even with fractured ankle.

Focusing on what he can do around his injury 💪Well done Leo!

29/06/2026

These movements usually don’t get a highlight but are reason everything else gets stronger. They can be boring and repetitive.

Strength is more than lifting heavy. That’s why we are BIG on accessory work in our strength classes. We train with intent and build the foundation.

Wednesday Accessory Strength Work:

Copenhagen Planks
Cossack Squats
KB Halos

Our 5:35 am class always chooses commitment and hard work 🔥

17/06/2026

Miranda Priestly activated. It only takes one look and form is perfect 👌🤣

With our small group classes, trainer have the time to actually coach. That means hands-on guidance, real feedback, and making sure you’re moving safely and effectively every session.

Address

22 Crystal Street Suite 1
Rozelle, NSW
2039

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 7am - 1pm
Sunday 7am - 10am

Telephone

+61413017416

Website

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