Bright Wellness: Disability Fitness Service

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Bright Wellness: Disability Fitness Service

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bright Wellness: Disability Fitness Service, Disability service, 40 Anniversary Street, Sydney.

Bright Wellness is a Sydney-based NDIS service supporting people with disabilities to achieve their health and fitness goals - whether in the gym or in everyday life.

08/10/2026

We can work on the goals that genuinely matter to you. That's not just in the gym; it's out in the real world, where independence actually happens.

Here are 5 goals our participants have achieved:
✅ Building confidence in dating and relationships
✅ Catching public transport independently
✅ Cooking meals for themselves (and their friends!)
✅ Overcoming a long-held fear of dogs
✅ Staying on track at school and progressing to Year 12

Every program is built around your goals, your interests and the way you learn best.

Not sure which parts of your plan could support your goals? Comment GOAL or send us a DM and we'll talk it through with you.

📍 Mobile support across Sydney's eastern suburbs, inner west and C*D

02/10/2026

One of the great things about our service is that we come to YOU! In a local park, gym or your home - we have plenty of equipment to keep the sessions interesting and specific to your goals.

23/09/2026

You might be wondering if you’re suitable for Exercise Physiology?

Here’s just a few examples of the types of conditions that we help manage, but there are many more!

Chronic disease and long-term injury management alongside complex co-morbidities is where we spend a lot of our time. But we also help with general improvements in strength, fitness and health.

DM us for more info.

22/09/2026

People with disabilities live their whole lives having others assume their ability and put a ceiling on their potential.

It's something they face every day. In classrooms, in workplaces, in family circles.

But what happens when they're given a push to be more, to do more?

Through movement and exercise, the people we work with prove they can achieve great things.
Exercise empowers people with disabilities to live fuller lives!

17/09/2026

Exercise Physiology is available now!

Send us a DM if you’d like to learn more or to book in with our EP.

14/09/2026

Braye and Toby worked up quite the appetite! A juicy pump at the gym and then off to grab a MONSTER schnitty from Una's Restaurant ...carb loading done right 😆

Talk about a dream day on the job 🥲🥰

13/09/2026

🌞 Big news at Bright Wellness 🌞

We are now offering Exercise Physiology services!

Our Exercise Physiologist is a university qualified allied health professional with six years of experience working with a wide variety of populations.

EP’s support people with a variety of conditions including:

- MS, Parkinson’s & other neurological conditions
- Autism spectrum disorder
- Intellectual disability
- Spinal cord or acquired brain injury
- Depression, generalised anxiety & other mental health conditions
- Diabetes, heart conditions and metabolic disease
- Weight loss and general health management
- Chronic and sub-acute injuries

DM or comment ‘EP’ for more details 🙌

11/09/2026

It was a pleasure supporting my buddy Rei at the 'Open Hearts Social' speed dating event last night 💛

Being trusted to mentor someone through something as personal as dating is a responsibility I don’t take lightly...and watching him show up with courage made me very proud.

It was such a sweet, heartwarming night. A room full of people looking for connection and hopeful romance. Everyone deserves love and intimacy, and this event created that space in an inclusive, respectful way.

Participants were supported with practical tools: how to hold a conversation, the importance of consent, and how to follow up and set up dates with people they’re interested in.

If you’d like to learn more about upcoming Open Hearts Social events, please reach out. I’d love to share more 💌

Connection Consent DatingSupport

09/09/2026

Bruce Lee trained his grip on a machine like this over 50 years ago. Fast forward and Serkan's using the same idea to build serious strength.

Watch him load it up and go full send! Serkan's crushing handsake is a testimant to how effective this exercise is!

27/08/2026

Who said exercise had to be in the gym? Beautiful morning in the sun with our amazing Carmel! ☀️

Sit to stands, med ball slams, boxing...so much variety today!

At Bright Wellness, we bring the session to you - tailored to what feels good for your body, in a space that suits you. Because movement should always be fun, and make you smile 💛

Address

40 Anniversary Street
Sydney, NSW
2019

Telephone

+61416313536

Website

http://www.brightwellnessfitness.com.au/

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Contact The Practice

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