Healthstin Sans Souci

Healthstin Sans Souci Our mission at Healthstin is to empower your abilities. Hydrotherapy, Gym Programs, Mobile and Telehealth available.

Need support right away? Come in and our team will welcome you. We have appointments available whenever you need them.​​...
03/08/2026

Need support right away? Come in and our team will welcome you. We have appointments available whenever you need them.​
​
At Healthstin, we broadened our care so you can access Physiotherapy, Exercise Physiology, Hydrotherapy, and Remedial Massage with no waiting time. Quick support helps you feel more comfortable, confident, and free to move each day.​
​
Our clinics are in the top aquatic and leisure centres across Australia, making it easy to find a time and place that suits your lifestyle.​

•Greater Sydney ​
•Greater Melbourne ​
•Greater Adelaide ​
•Western Australia​
​
Ready to begin? Call 1300 090 931 or send us a message to book your session today.

28/07/2026

Looking to strengthen your ankles and level up your rehab?​
​
Check out these EP-recommended exercises for ankle health,
featuring:​
​
•Wall-based ankle mobility​
•Tibialis raises​
•Eccentric loaded calf raises​
•Knee-forward squats​
•Soleus raises​
•Proprioception training​
​
Consistency is key to recovery! Always consult with a professional to ensure these movements are right for your specific needs​
​
Ready to start your recovery journey? Book a consultation with an
exercise physiologist today to create your personalized ankle
strengthening plan!

If you’re wondering what exercise is ideal for NDIS Participants diagnosed with autism, you may find the answer in the p...
24/07/2026

If you’re wondering what exercise is ideal for NDIS Participants diagnosed with autism, you may find the answer in the pool.​
​
Amanda knew her son, Justin, needed exercise to stay healthy. But she’s worried that land-based exercises may be too strenuous and make balance challenging for him. What’s more, she knew the physical activity must be fun to keep Justin from being bored.​
​
Here’s where warm water exercise can help. Individuals like Justin can learn how to swim with confidence from our Exercise Physiologists who are also certified Learn to Swim instructors. This can enable them to take advantage of the water’s buoyancy, the characteristic of water to assist in gaining better balance and coordination and making movement easier and pain-free. It’s a lot of fun, too. What's more, exercising in warm water can be soothing and therapeutic, adding to its many wonderful benefits.​
​
Discover the incredible benefits of warm water exercise for people with ASD today. Call 1300 090 931 or message us now!

21/07/2026

Boost upper body strength and stability with standing cable chest flies, an effective, controlled movement for rehabilitation and senior wellness.​
​
•Controlled Rehab: Promotes gradual muscle engagement for injury recovery.​
•Senior-Friendly: Offers a low-impact way to improve chest and shoulder strength safely.​
•Stability Focus: Standing variations challenge core and balance alongside upper body strengthening.​
​
Always consult with an exercise physiologist to tailor this movement to your specific needs.​
​
Ready to safely improve your strength and mobility? Reach out to our team to build a personalized program designed just for you. Message us today!

Happy Birthday, Liam!​​Every journey begins with a single step, and you help many people take theirs with confidence. Th...
17/07/2026

Happy Birthday, Liam!​
​
Every journey begins with a single step, and you help many people take theirs with confidence. Thanks for the energy, support, and knowledge you bring to each session and to the Healthstin team.​
​
We hope you spend your birthday with good company and lots of laughter. Wishing you a year full of new opportunities, great memories, and continued success.

Always struggling with chronic pain at the gym?​​Sebastian did, too – until his Exercise Physiologist at Healthstin intr...
14/07/2026

Always struggling with chronic pain at the gym?​
​
Sebastian did, too – until his Exercise Physiologist at Healthstin introduced him to Warm Water Therapy/Hydrotherapy. Now, he enjoys a low-impact, pain-free way to exercise, thanks to the warm water that supports movement and eases strain.​
​
Our Exercise Physiologists and Physiotherapists are also Certified Learn to Swim Instructors, ensuring safe and effective rehabilitation in the water. Whether you're an NDIS Participant or receiving support through Aged Care (HCP), Hydrotherapy can help improve your mobility and overall wellbeing.​
​
Message us to start your journey to pain-free movement today!

Don't you think you deserve no less than award-winning Exercise Physiology? ​​That's the kind of caring that you get her...
10/07/2026

Don't you think you deserve no less than award-winning Exercise Physiology? ​
​
That's the kind of caring that you get here at Healthstin. We believe that you deserve exceptional service and treatment that raises the bar. Which is why, in almost a decade of providing Allied Health services, ​we've garnered numerous distinctions including the ESSA Client of the Year Award.​
​
Whilst our numerous awards offer proof of our experience and efforts, it's also a promise. A promise that when you choose Healthstin, you’re choosing personalised, evidence-based care designed to help you move and live better.​
​
Call 1300 090 931 or send us a message to get the award-winning care you deserve.

Seeing our clients reach their goals is our top priority. Katrina’s success working with her Exercise Physiologist shows...
06/07/2026

Seeing our clients reach their goals is our top priority. Katrina’s success working with her Exercise Physiologist shows the power of dedicated, weekly support.​
​
Ready to start your journey? Contact Healthstin today at 1300 090 931 to book your consultation and take the first step toward achieving your health goals.

Happy Birthday, Abbey!​​At Healthstin, we really value people who bring care, positivity, and dedication to their work e...
04/07/2026

Happy Birthday, Abbey!​
​
At Healthstin, we really value people who bring care, positivity, and dedication to their work every day. You show all of these qualities, and as an Exercise Physiologist, you help create a supportive environment for our team and everyone we help.​
​
May your birthday be as bright as your spirit. Wishing you a year filled with new adventures, achievements, and meaningful moments.

Need support right away? Come in and our team will welcome you. We have appointments available whenever you need them.​​...
01/07/2026

Need support right away? Come in and our team will welcome you. We have appointments available whenever you need them.​
​
At Healthstin, we broadened our care so you can access Physiotherapy, Exercise Physiology, Hydrotherapy, and Remedial Massage with no waiting time. Quick support helps you feel more comfortable, confident, and free to move each day.​
​
Our clinics are in the top aquatic and leisure centres across Australia, making it easy to find a time and place that suits your lifestyle.​

•Greater Sydney ​
•Greater Melbourne ​
•Greater Adelaide ​
•Western Australia ​
​
Ready to begin? Call 1300 090 931 or send us a message to book your session today.

Address

Sans Souci Leisure Centre
Sydney, NSW
2219

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 6pm
Saturday 7:30am - 1pm

Telephone

+611300090931

Website

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