Seniors Fitness

30/07/2026

Every strong push-up starts somewhere! 💪 One rep at a time, building strength and confidence. Come and see what Seniors Fitness is all about! 👏

30/07/2026

13/07/2026

Understanding type 2 diabetes is the first step toward better health, exercise, nutrition, and the right support can make a real difference.

07/07/2026

8 years. That’s what consistency looks like. 💪

Clive has been coming to Seniors Fitness for the past 8 years, and the results speak for themselves. By showing up week after week, he’s continued to build his strength, improve his balance, and keep moving with confidence.

There are no quick fixes, just consistent exercise over time making a real difference.

Thanks for sharing your story with us, Clive! 👏

16/06/2026

Starting exercise for the first time or getting back into after a break can feel daunting. Our staff recently tried something new together, learning new exercises just like we encourage our members to do everyday 💪🏼 If you have been thinking about starting your exercise journey, remember that everyone starts somewhere. At Seniors Fitness you’ll be supported every step of the way.

12/06/2026

What a great year so far at Seniors Fitness! 💪🏼💙

20/05/2026

✨Client Spotlight✨Ilana has been determined to be able to stand up from the floor hands-free! She has been able to achieve it with hands on her thigh and was absolutely wonderstruck. For now we are working on deep lunge movements to help with building lower body strength and stability.

Lunges today = confidence getting up from the floor hands-free tomorrow. Training for real life functional strength that carries over beyond the gym 💪. Keep going Ilana ⭐️

19/05/2026

✨Client Spotlight ✨ At 84, Maureen is proof that movement is medicine, after 8 years of Seniors Fitness, she recently enjoyed a holiday through Europe and credits exercise for keeping her strong and mobile.🌏

19/05/2026

✨Client Spotlight ✨ Introducing Maureen, who embarked on her fitness journey with us almost 8 years ago! We’re thrilled to witness Maureen’s progress as she continues to work hard to achieve her goals of travelling the world still 🌏

30/04/2026

“What’s the difference between type 1 and type 2 diabetes?”
A question that came up in clinic.
In this video, Exercise Physiologist Cheyne breaks down type 1 diabetes, what’s happening in the body, why insulin is required, and the classic signs and symptoms.
We also touch on a couple of important myths.

Part 2 on type 2 diabetes coming soon.