Thrive Holistic Health Hub

Thrive Holistic Health Hub Certified Nutritionist| Wellness Counsellor | Functional Health | Reiki Practitioner

Helping individuals optimise gut health, hormones & energy.

Helping businesses to mitigate and address burnout + performance. Visit: www.thriveholistichhealthhub.com I’m a registered Nutritionist, Wellness Counsellor & Reiki Practitioner helping individuals and organisations reclaim control of their health, energy, and performance. Born in the UK, based in Sydney for more than 13 years - I specialise in gut health, hormonal balance, fatigue, and burnout recovery. From one-on-one coaching to workplace wellness programs, I deliver personalised protocols, functional blood work testing, and nervous system support designed to transform the way people feel, think, and thrive. Let’s build healthier humans - at home and at work.

17/09/2026

Part of healing includes addressing emotional, mental and spiritual health. A lot of gut issues often present alongside a long standing lack of boundaries and lack of use of voice and communication. (Where my people pleasers at??)✊🏼

Enforcing boundaries and cutting off toxic relationships don’t have to be done aggressively, but learning how to communicate them effectively is SO healthy.

Want to finally piece together what’s holding you back in your health? Book a call with me darls. 💛 Link is in my bio

The vicious cycle 🔄 Your bloating may not be due to just the foods you are eating. We must always ask the WHY and much o...
16/09/2026

The vicious cycle 🔄

Your bloating may not be due to just the foods you are eating.

We must always ask the WHY and much of the time that answer is multi-layered.

If you are sick of not having answers and want to finally understand the WHY so you can make progress, drop me a DM with word READY and I’ll send you a link to get started 💛

Something a little bit different 💛 Which one surprised you? 👇🏻
10/09/2026

Something a little bit different 💛

Which one surprised you? 👇🏻

08/09/2026

If you suffer with PMS rage before your period we should talk.

Progesterone is your calming hormone and rage, short temper, being snappy and considering whether you prison time would be worth it to stop the sound of their chewing and breathing (just kidding 👀) may be a sign your progesterone to estrogen ratio is off.

And no the answer isn’t always that you need more progesterone sometimes (a lot of times) I see women with issues related to clearance of estrogen that is creating an imbalance.

Want to stop feeling like you want 12 rounds in the ring with Mike Tyson every month? Book a call and let’s chat 💛 Link is in my bio

Laughter is truly medicine. Laugh at life.Laugh with your friends.Laugh with strangers.Most importantly, laugh at yourse...
07/09/2026

Laughter is truly medicine.

Laugh at life.

Laugh with your friends.

Laugh with strangers.

Most importantly, laugh at yourself.

It’s not that deep. Let your nervous system relax.

03/09/2026

One of the easiest things you can do when you’re feeling really stressed or on edge is dance. Your nervous system will thank you for it.

Literally just put some music shake ya arse and t**s and move.

When you’re in fight or flight your body is preparing you to move, so actually moving can help burn through some of that stress response instead of just sitting there feeling it.

I think we massively overcomplicate this stuff sometimes.

You don’t always need to sit down and breathe your way out of feeling stressed.

Sometimes sticking a song on and having a dance does the job 💃🕺🏼🪩

Go stick your favourite banger on and tell me on the comments what your go-to song is for gettigg by you up off the sofa 👇🏻

03/09/2026

Your luteal phase shouldn’t feel like a prison sentence every month.

Bloating, PMS, PMDD, sore b***s, migraines, histamine issues poor sleep, and feeling fatigued ASF is not normal.

The bar for women’s health has been set so low that the reality is all the above just going left unchecked.

It is possible to experience your luteal in a completely different way. And it starts with looking deeper than some “normal” GP blood tests.

Book a call and let’s chat about how I can help you to start feeling good throughout your cycle 🌀 DM the word READY or hit the link in bio 🔗

Preserving muscle mass as we age is no joke.I don’t do it to look good. I do it to bank more years ahead of me that look...
02/09/2026

Preserving muscle mass as we age is no joke.

I don’t do it to look good. I do it to bank more years ahead of me that look like me being able to carry my own food shop, get up and down stairs, and keep mobile for as long as I can!

Which of the above are you missing right now?

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