Jackie's Sports Massage

Jackie's Sports Massage Do you suffer from tight muscles, back pain, neck pain, low energy, stress or anxiety? We can help! Jackie’s Sports Massage is located in Sydney’s CBD, est.

in 1994 with an excellent reputation for providing the best remedial and pregnancy massages. At Jackie's Sports Massage Therapy, all therapists specialise in deep tissue massage and are diploma qualified. Jackie has 20 years massage experience which she passes down to her team to ensure a high standard and uniformed treatment will be provided to each and every client. At Jackie's Sports Massage Therapy we encourage our clients to make health and well-being their number one priority.

09/08/2026

CITY2SURF RUNNERS… HOW ARE THOSE LEGS THIS MORNING? 😂🏃‍♀️

Congratulations!! You did it. 🏅

Whether you smashed a PB, walked half of Heartbreak Hill, ran with your mates or simply made it across that Bondi finish line — I hope you had the BEST day.

Now comes the part I’m always talking about…

RECOVERY.

After a big run, your body has worked hard. Your calves, quads, hamstrings, glutes and hips may all be reminding you of that this morning. 😂

A few of my favourite post-race recovery tips:

💧 Rehydrate properly and replace those fluids.
🥗 Eat well — your body needs good nutrition to repair.
🚶 Keep gently moving rather than spending the entire day on the couch.
😴 Prioritise sleep — this is when so much of your recovery happens.
🧘 Gentle mobility and stretching can feel amazing, but don’t force sore muscles.
💆‍♀️ And when your body is ready, a good recovery massage can help ease that post-race tightness and get you moving comfortably again.

One important thing — normal post-race muscle soreness is one thing. Sharp, significant or worsening pain is another. Don’t try to massage your way through an injury. Get it assessed.

We’ve looked after Sydney runners for more than 30 years, and race recovery is one of my favourite times in the clinic. There’s always such a great buzz after a big event.

So congratulations again, City2Surf runners.

You’ve done the training.
You’ve conquered Heartbreak Hill.
You’ve crossed that finish line.

Now give your body some love. It earned it. 🤍

We’re here all week for your recovery treatments. Jump online and find a time that suits you.

🤍 Jackie

06/08/2026

Why has everyone suddenly started talking about lymphatic massage? 🤍

I feel like lymphatic massage is everywhere at the moment — but it’s definitely not just another wellness trend.

Your lymphatic system plays an important role in moving lymph fluid through the body and supporting normal immune function and fluid balance.

Unlike the deeper remedial and sports massage we’re known for, lymphatic massage is generally light, slow and rhythmic. The aim isn’t to dig into tight muscles — it’s a completely different style of treatment.

People often seek lymphatic massage to support:

✨ Fluid movement and swelling management
✨ Post-exercise recovery
✨ A feeling of heaviness or puffiness
✨ Relaxation and nervous-system downregulation
✨ Recovery when lymphatic drainage has been recommended as part of their care

And one thing that surprises people is how gentle the treatment can be. More pressure isn’t always better!

I love that we’re able to offer different styles of bodywork at JSM because every body walks through our doors needing something different.

If you’ve been hearing about lymphatic massage and wondering what all the fuss is about, maybe it’s time to experience one for yourself.

Jump online to book, or give our reception team a call if you’re unsure which treatment is right for you.

Have a beautiful Friday everyone. 🤍

🤍 Jackie

05/08/2026

🏃‍♀️ I’ll be cheering you on all the way to Bondi this Sunday!

City2Surf is nearly here, and after looking after thousands of runners over the years, I thought I’d share a few of my favourite recovery tips before race day.

🤍 Trust your training. There’s no need to squeeze in one last hard run.

💧 Stay hydrated all week, not just on race morning.

😴 Prioritise your sleep. Your body does some of its best recovery while you’re resting.

🧘 Stretch, stay mobile and listen to your body if something feels tight.

🍌 Eat well and fuel your body with foods that make you feel your best.

And finally…

🏅 Enjoy every single kilometre.

Whether you’re chasing a personal best, running for a charity close to your heart, tackling your very first City2Surf or simply soaking up the incredible atmosphere, crossing that finish line is something to be proud of.

We’ll be here before the race to help you prepare, and after the race to help you recover.

Good luck to every runner this weekend. I’ll be cheering every one of you on. 🤍

🤍 Jackie

30/07/2026

Happy Friday! 🤍

By Friday, most of us aren’t just physically tired. We’re mentally exhausted too.

We’ve been sitting at desks, rushing between meetings, training before or after work, juggling family, emails and life.

Sometimes the best thing you can do for your body isn’t another workout…

It’s giving yourself permission to slow down for an hour.

Massage isn’t an indulgence.

It’s maintenance.

Looking after your body now often means fewer aches, better sleep and feeling ready to enjoy your weekend instead of simply recovering from your week.

If you’ve been saying, “I really need a massage…”

Take this as your sign.

Have a beautiful Friday everyone.

🤍 Jackie

23/07/2026

A little goodbye… but not goodbye forever 🤍

After many wonderful years at Jackie’s Sports Massage, our beautiful Martina is moving on to an exciting new chapter.

Martina has accepted an amazing opportunity to continue building her personal training career at One Playground, and I couldn’t be happier or prouder of her.

Martina, thank you for everything you’ve brought to JSM over the years. Your hard work, your passion, your feisty personality and that beautiful smile have made such an impact on our team and your clients.

The door at JSM will always be open for you. Once you’re part of the family, you’re always part of the family. 🤍

To Martina’s wonderful clients… don’t worry, we’ve got you.

Every therapist at JSM brings their own unique style, personality and healing hands to the table, and that’s something I absolutely love about our team. If you enjoyed Martina’s treatment style, I’d recommend trying Brittany, Miyuki or Nancy, but I also encourage you to experience everyone. You might just discover another favourite.

Martina, we wish you every success in this exciting next chapter. Keep shining—we’ll all be cheering you on.

🤍 Jackie

22/07/2026

One thing I’ve learnt after treating thousands of people over the years…

We live in a world that celebrates pushing harder.

Work harder.
Train harder.
Keep going.

But what I’ve learnt is that recovery is where the real magic happens.

Whether it’s after a hard training session, a stressful week at work or simply the demands of everyday life, your body needs time to repair, recharge and reset.

Recovery isn’t weakness.

Recovery is part of becoming stronger.

Sometimes the healthiest thing you can do is slow down, get a great night’s sleep, book that massage and simply listen to what your body has been trying to tell you.

Your body works incredibly hard for you every single day.

Look after it… and it will look after you

🤍 Jackie

Address

185 Elizabeth Street Suite 605
Sydney, NSW
2000

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61292614071

Website

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