Little Miss Raw

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Little Miss Raw

Healthy living for the mind, body and soul.
100% natural, chemical-free skin care products. Raw veg

21/07/2024

healthy snack alert!

Sydney friends and colleagues! I’m taking orders now for all your favourite flavours!

Happy healthy snacking 🧡

19/07/2024

It’s been a while!
Next weekend I’ll be making fresh new batches of these 2 all-natural products for some of my beloved global customers. No more than 5 ingredients in either the moisturiser or deodorant!
Dm me if you’d like to make the switch to and try them for yourself. Taking orders now 💚

10/06/2024

I think you might need these in your life!

Made it up as I went along but I’ll give you the most accurate recipe I can… gluten/dairy/refined-sugar free of course!

Flippin’ dee-lish if I do say so myself!

Base:
In a food processor mix together roughly half a cup of chickpeas, half a cup of dates, 2 tablespoons protein powder, 2 tablespoons raw cacao, tablespoon of coconut oil (make the base firm and crisp!) and a couple of pinches of sea salt. Add a splash of water and process until a ‘dough’ forms.

Roll out this base and firm in the freezer for 15 mins.
Next, spread a thin layer of almond butter on top, some sliced banana, some crushed roasted almonds and drizzle on some melted dark chocolate (I made my own - a simple mix of cacao powder, coconut oil, agave syrup and sea salt).

Set the whole thing in the freezer for another 15 mins and cut into squares. I love them straight from the freezer otherwise store them in the fridge 😊

Yum, enjoy! X

13/05/2024

Who needs to prep some super-easy, guilt-free snacks for the week ahead? Check these out… no gluten, dairy or refined sugar… Fudgey Brownie Balls! (I promise you won’t taste the chickpeas 😉)

1 cup soaked dates
1/2 can drained chickpeas
1/2 cup desiccated coconut
2.5 tablespoons cacao powder
1 tablespoon almond butter
2 tablespoons h**p protein powder (optional)
1 tablespoon collagen powder (optional)
Drizzle of coconut oil
Pinch sea salt

Process all ingredients until a smooth sticky ball forms. Roll into balls, dip in desiccated coconut and vòila 🤌

18/02/2024

Started 2024 in Phuket, restoring the calm vibes to bring into this new year 🌅

While there, I also took the opportunity to stock up on packaging, labels and the unique natural ingredients I needed to get going on the natural skincare making again 🌱
Taking orders for my lavender&mint, aluminium-free deodorant and green tea-infused facial moisturiser now!

Hope everyone has had a happy, healthy first few weeks of the year.

Little Miss Raw 💖

05/12/2023

Developing grateful minds 🥰

25/11/2023

What made you smile this week? What are you thankful for? Don’t forget those moments, no matter how great or small 🙏💖

Happy Space Journal https://amzn.eu/d/0spSzLz

19/08/2023

Competition Time!! 🎉

I’m giving away a copy of my recently published Happy Space journal (available on Amazon), together with a box of Little Miss Raw salted caramel energy balls! Who’s in?!🙋‍♀️🙋‍♂️

Simply like and share this post to be in for a chance to win! (Bonus entry if you tag someone in the comments!)

Winner will be drawn on the 2nd September 🌟

12/08/2023

Saturday morning sunshine and Happy Space ☀️ 📝 💕

Have you got your copy yet?! Head on over to your local Amazon site to order your own little book of happiness to start capturing those joyful moments 💕 (link in bio)

06/08/2023

I’ve created something!! (If you don’t have time to read, skip to the last paragraph!)

Almost 8 years ago, when I left my school in Abu Dhabi to pursue a new life adventure in Phuket, a dear colleague popped into my classroom with a leaving present. It was a beautiful notebook, packaged with a note telling me to enjoy life’s next chapter. As an avid list-maker, and someone always with daily to-do notes, I remember thinking this would be my Phuket life planner, as I popped it into my hand luggage.

Living and working my dream job in Thailand had my gratitude levels soaring through the roof. It brought with it daily moments and experiences, both big and small, that I didn’t want to forget. Several times a week I found myself reaching for my new notebook, eagerly recording the events of my day, the people I’d met, the things I’d learnt, the emotions I was feeling and capturing my overall gratitude. It became so much more than just a space for my to-do lists! The book accompanied me wherever I went - down to the pier at sunrise, to the local cafe or beach on my days off, to bed with me at the end of busy days, travelling with me during visits home, on visa runs and on holidays (check out the last pic - it’s well-worn!)

One of my favourite things about having this book, containing all these reflections and thoughts, was (and still is) picking it up on the more mundane, non-eventful, perhaps even ‘down’ days, and reading through the things I’d written. To be able to reminisce on all the little joyful moments from previous, days, months, years, ones that may well have been forgotten if not captured in the book - it’s such a mood booster.

That original notebook now spans life experiences from December 2015 up until mid 2023 and is very precious to me. Once the book was full, I reverted to using a small gratitude journal - with space to list 3 things daily. I found myself wanting to write more, missing having the room to expand on thoughts and feelings and capturing any happy experience in more detail, hence the reason for this post…

Returning from holiday recently, feeling refreshed and creative, I decided I wanted to create my very own journal to continue logging life, in hope that others might feel inspired to do so too.
Enter… HAPPY SPACE! A simple, spacious set of pages to record your own life memories. More info to come but for now, simply search ‘Happy Space Journal’ on your local Amazon site to get yourself a copy (suitable for kids, teens & adults!) 🌟

https://www.amazon.co.uk/HAPPY-SPACE-JOURNAL-L-WILLIAMS/dp/B0CCCS6PJQ/ref=mp_s_a_1_1?crid=137GWTAZA9I54&keywords=happy+space+journal&qid=1691370870&sprefix=happy+space+journal%2Caps%2C921&sr=8-1

Address

Sydney, NSW

Website

http://www.makesmehealthy.com/

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