Evolving Minds

18/10/2026

💜 How we treat people matters.

17/10/2026

💜 Menopause can affect more than your body.

Changes in mood, anxiety, sleep and concentration can occur during perimenopause and menopause. For some women, existing difficulties with anxiety, depression or ADHD can also become more noticeable.

This World Menopause Day, we recognise the impact these changes can have on women's mental health.

16/10/2026

You don’t always need a plan. Sometimes you just need good company.

Make some time this weekend for the people you enjoy being around. 💜

16/10/2026

You've noticed things have changed around food. Meals are being skipped, food rules are becoming more rigid or someone you care about is withdrawing from things they once enjoyed.

You want to say something, but you're worried about saying the wrong thing.

Our latest blog looks at how to start the conversation, what to avoid, what to do when the person doesn't share your concerns, and some practical guidance for parents supporting a teenager.

https://www.evolvingminds.com.au/post/how-to-support-someone-with-an-eating-disorder

Practical guidance on how to support someone with an eating disorder, including what to say, what to avoid and when to seek help. For parents, partners and friends.

15/10/2026

💜 The small wins count too.

What’s one small win you’re celebrating this week?

14/10/2026

Today we remember the babies who are deeply loved and deeply missed and acknowledge the parents, families and loved ones who carry their memory.

At 7 pm tonight, people across Australia will light a candle as part of the Wave of Light, remembering babies lost during pregnancy or infancy. 💜

13/10/2026

On Allied Health Professionals Day, we acknowledge the work, dedication and contribution allied health professionals make every day.

We see you, and we thank you. 💜

12/10/2026

A number cannot tell you whether you have had a good day, whether you are worthy or how you should feel about
yourself.

11/10/2026

💜 This National Carers Week, we acknowledge the important role carers play in supporting family members, friends and loved ones every day.

10/10/2026

💜 There is something about a sunset that makes us slow down.

Wherever your Sunday takes you, we hope you find a little time to simply enjoy it.

Happy Sunday.