Peace of Mind Psychology Clinic

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Peace of Mind Psychology Clinic We offer in-clinic an Australia-wide Telehealth services.

📞 0478 262 400
📧 [email protected]

At Peace of Mind Psychology Clinic, we provide evidence-based psychological interventions that are individualized and catered to people's needs.

Trauma therapy is more than revisiting the past. It’s about understanding how your experiences have shaped you, recognis...
15/10/2026

Trauma therapy is more than revisiting the past. It’s about understanding how your experiences have shaped you, recognising patterns, and creating space for healing at your own pace.🪷

15/10/2026

Sometimes, the patterns we develop are rooted in experiences we may not fully understand.

Our Principal Psychologist, Katie Ireland, explores the importance of looking beyond behaviours and understanding what may lie beneath them.

14/10/2026

Some helpful ways you can cope when feeling overstimulated 💫

Yesterday, we had the pleasure of attending The Check-In, surrounded by a room full of wonderful professionals from acro...
10/10/2026

Yesterday, we had the pleasure of attending The Check-In, surrounded by a room full of wonderful professionals from across many disciplines, all coming together in support of an incredibly important cause. 🤍 Katie and I have both worked across the children and adolescent mental health, as well as adult trauma spaces for several years, and su***de prevention is something we feel deeply passionate about.

Lifeline is a national charity providing 24/7 crisis support and su***de prevention services to people experiencing emotional distress. Lifeline’s crisis supporters are volunteers who receive training to provide compassionate support to people experiencing distress and crisis.

We know that behind every statistic is a person, a family, and a community. Su***de prevention is not just about responding when someone reaches crisis point; it’s actually about creating safe spaces for conversations, recognising when someone may be struggling, reducing stigma, and ensuring people feel seen, heard, supported, and connected.

Sometimes, a simple check-in, a genuine conversation, or letting someone know they don’t have to navigate things alone can make a meaningful difference.

We’re grateful to have been part of a room filled with passionate professionals committed to making a difference. The more we come together, share knowledge, and prioritise mental health, the stronger our collective impact can be.

A heartfelt thank you to Amanda from LAWGIX ~ Legal Services Simplified for inviting us to be part of this meaningful fundraiser and for bringing people together in support of such an important cause.

If you’d like to support this important work and contribute to su***de prevention, please find the donation link in the comments. Every contribution helps support the vital work Lifeline does in our community. 💛

If you or someone you know needs support, Lifeline is available 24/7 on 13 11 14.

***deprevention

The Check In
Amanda Olic
LAWGIX ~ Legal Services Simplified
Lifeline Macarthur

Healthy boundaries support your emotional wellbeing. 🌿🪷It’s okay to recognise your needs, respect your limits, and prior...
09/10/2026

Healthy boundaries support your emotional wellbeing. 🌿🪷

It’s okay to recognise your needs, respect your limits, and prioritise yourself.

09/10/2026

Join our Principal Psychologist, Katie, as she shares some insights into play-based therapy and how it can support children’s emotional wellbeing, expression, and development. 🧸🪷

🪷 A few things the Psychologists at Peace of Mind Psychology wish more people knew about mental health
07/10/2026

🪷 A few things the Psychologists at Peace of Mind Psychology wish more people knew about mental health

In Schema Therapy, we look at the deeper patterns (schemas) and emotional states (modes) that can develop from unmet nee...
06/10/2026

In Schema Therapy, we look at the deeper patterns (schemas) and emotional states (modes) that can develop from unmet needs and difficult experiences.

There are both cognitive and behavioural ways to work with these patterns — from recognising and challenging unhelpful beliefs, to learning new ways of responding, setting boundaries, regulating emotions, and meeting your needs in healthier ways.

At Peace of Mind Psychology Clinic, we offer Schema Therapy as part of our work with clients who want to understand longstanding patterns and create meaningful change.

We have immediate availability for 🙂 in clinic, face to face sessions 💻 Australia wide Telehealth servicesYou can contac...
06/10/2026

We have immediate availability for
🙂 in clinic, face to face sessions
💻 Australia wide Telehealth services

You can contact us for a 15 minute complementary call with one of our Principal Psychologists to discuss your needs and determine if one of our psychologists is the right fit for you.

📱 0478 262 400
📧 [email protected]
💻 peaceofmindpsych.com.au (fill out our ‘contact us’ form and we will reach out to you)

01/10/2026

Understanding PDA (Pathological Demand Avoidance)

Our Principal Psychologist, Katie, shares insights into PDA and how understanding demand avoidance through a neuro-affirming lens can help us respond with greater compassion, flexibility and support.

Address

Suite 2, Level 5/428 George Street
Sydney, NSW
2000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

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