Peace of Mind Psychology Clinic

Peace of Mind Psychology Clinic We offer in-clinic an Australia-wide Telehealth services.

📞 0478 262 400
📧 [email protected]

At Peace of Mind Psychology Clinic, we provide evidence-based psychological interventions that are individualized and catered to people's needs.

04/09/2026

As a psychologist, I’m always looking for gentle, accessible resources that help us explore our inner worlds, emotions, neurodivergence, and our different parts. This one is a very special one because it is written by someone who played an important part in my journey as a psychologist.

The Little Light and Colour Thief, is written by clinical psychologist Chiu Lau and beautifully illustrated by Reese Hurst. It is a hopeful story about finding your inner light when the world feels dark.

Even more special, Chiu is generously donating proceeds from the book to Autism Swim, supporting safer and more inclusive aquatic environments for autistic people.

Chiu, congratulations! And thank you for sharing your words, creativity and heart through this book.

📚 I’ve popped the link in the comments if you’d like to learn more.

Possibilities Psych Services Autism Swim

01/09/2026

How do you know therapy is actually working?

Adiba shares some of the subtle signs of progress that can show up both inside and outside the therapy room. Remember, progress doesn’t always feel big — sometimes it’s found in the small shifts.

CBT helps us understand the connection between our thoughts, feelings and behaviours — and how small shifts in one area ...
28/08/2026

CBT helps us understand the connection between our thoughts, feelings and behaviours — and how small shifts in one area can create meaningful change in another. 🌿
 

🪷 Small steps still move you forward
25/08/2026

🪷 Small steps still move you forward

We are in awe and so excited to share this wonderful, heartfelt children’s book written by Chiu Lau from Possibilities P...
20/08/2026

We are in awe and so excited to share this wonderful, heartfelt children’s book written by Chiu Lau from Possibilities Psychological Services, and Illustrated by Reese Hunt!

You can get your copy or gift it to a loved one using the link below
https://www.possibilitiespress.com.au/the-little-light-colour-thief

Happy reading! 📖

Supporting a neurodivergent child starts with supporting yourself. When caregivers feel understood and supported childre...
19/08/2026

Supporting a neurodivergent child starts with supporting yourself. When caregivers feel understood and supported children are better able to thrive 🪷.

14/08/2026

Our Principal Psychologist, Adiba Icho, recently completed advanced EMDR training, further enhancing her knowledge in this evidence-based therapy.

In this video, Adiba explains what EMDR is, how it works, and how it can support people in processing trauma and other difficult life experiences. Watch to learn more about this powerful therapeutic approach.

Neurodivergence is a natural part of human diversity. Every brain works differently, and those differences deserve under...
14/08/2026

Neurodivergence is a natural part of human diversity.

Every brain works differently, and those differences deserve understanding, acceptance, and support.

Therapy isn’t about changing who you are—it’s about helping you better understand yourself, build on your strengths, and develop strategies that work for you.
 

12/08/2026

A space to feel heard, understood and supported.

At Peace of Mind Psychology, we offer personalised psychological support for children, teens and adults — helping you navigate life’s challenges, better understand yourself and work towards meaningful change.

Your wellbeing matters.
Your journey is your own.
And you don’t have to navigate it alone.

Sydneypsychologist

We had a wonderful day at ACAP University College Sydney Community Wellbeing Expo!! It was fantastic connecting with so ...
07/08/2026

We had a wonderful day at ACAP University College Sydney Community Wellbeing Expo!!

It was fantastic connecting with so many incredible organisations and learning about the many services and support available within our community. Thank you to everyone who stopped by for a chat—we loved meeting you all!

Together, we’re building stronger, healthier, and more connected communities. 🌱✨

Address

Suite 2, Level 5/428 George Street
Sydney, NSW
2000

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 3pm

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