Pilates and Wellness

Pilates and Wellness Pilates improves posture, flexibility, balance and core strength. All ages and fitness levels welcome

Pilates with JT is continuing with the Traditional Studio Private Pilates but is now extending into some lovely new mat ...
25/05/2026

Pilates with JT is continuing with the Traditional Studio Private Pilates but is now extending into some lovely new mat classes:

Saturday morning Energising Pilates with Alyssa at 8 am

Thursday evening Vinyasa based Yoga with Farzaneh at 6 pm

Tuesday and Thursday Early Stretch with Jo at 6 am

Monday and Wednesday Lunchtime Pilates with Jo at 1 pm.

Please book in on the website : Pilates-wellness.com.au
Or call me on 0481 712 405.

Jo

09/03/2026

Please book into our wonderful new mat classes:
Early Stretch 6-6.30 am, Tuesdays and Thursday mornings.
Mid day Pilates 1-1.40 pm Monday and Wednesday
Vinyasa Yoga 6 pm Thursdays and
Saturday Pilates Mat with Alyssa at 8 am.
Check the website: pilates-wellness.com.au

My wonderful son has helped me with my new logo, looking forward to my signage to arrive!
12/02/2026

My wonderful son has helped me with my new logo, looking forward to my signage to arrive!

Charlie is now a fixture at the Studio, helping clients with their exercises 😁
13/01/2026

Charlie is now a fixture at the Studio, helping clients with their exercises 😁

Pilates & Wellness with JT has grown into the whole space on Fox Valley Rd- signage and new group Mat, stretching/ balan...
07/01/2026

Pilates & Wellness with JT has grown into the whole space on Fox Valley Rd- signage and new group Mat, stretching/ balance and yoga classes to follow!!
We also are thrilled to have a wonderful new cafe next door- so you can enjoy a lovely coffee/ tea and treat after your exercise.
Please contact me with your queries: Jo 0481 712 405

True Pilates teaches the body how to work efficiently with control.
29/11/2024

True Pilates teaches the body how to work efficiently with control.

Great evening training with this lovely bunch- regatta on Sunday- getting race ready!
06/12/2023

Great evening training with this lovely bunch- regatta on Sunday- getting race ready!

So many of us middle aged woman fret about our weight- we should celebrate our fitness and health instead and enjoy that...
14/10/2023

So many of us middle aged woman fret about our weight- we should celebrate our fitness and health instead and enjoy that bit of a cake every now and then.

Come and have a try- it’s loads of fun, excellent for fitness and we are a lovely bunch !!
29/08/2023

Come and have a try- it’s loads of fun, excellent for fitness and we are a lovely bunch !!

I’ve had a wonderful birthday, starting with the fabulous Sue Connolly giving me these beautiful flowers and then dinner...
27/08/2023

I’ve had a wonderful birthday, starting with the fabulous Sue Connolly giving me these beautiful flowers and then dinner with my family.

Address

2/126 Fox Valley Road, Wahroonga
Sydney, NSW
2076

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61481712405

Website

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