Mother Nurture Yoga

Mother Nurture Yoga Sydney’s Prenatal & Postnatal yoga experts 🧘‍♀️
Prenatal yoga classes 🤰| Pregnancy Retreat 🧘🏾| Couples Birth Preparation Workshop 👩‍❤️‍👨

Mother Nurture Yoga is Sydney's leading Pregnancy Yoga & Pilates School. Our Prenatal Yoga classes are held:

Sunday
Five Dock | 9:30 AM - 10:30 AM
VIRTUAL | 9:30 AM - 10:30 AM
Seven Hills | 9:00 AM - 10:00 AM

Monday | VIRTUAL 6:00 PM - 6:50 PM

Tuesday | VIRTUAL 6:00 PM - 6:45 PM

Wednesday
Seven Hills | 6:00 PM - 7:00 PM

Thursday | VIRTUAL Prenatal Yogalates
5:45 PM - 6:30 PM

Saturday | V

IRTUAL 9:30 AM - 10:30 AM

At Mother Nurture Yoga we believe that all women deserve an enjoyable pregnancy and a positive birth experience. All our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have a pain-free pregnancy, labour and birth. The classes are suitable for all trimesters and all levels of experience. Our Mums & Bubs CoreFix Course is run Virtually, starting every 5 weeks. Visit our website to book your trial class or for further details of our classes, workshops and retreats. Alternatively call us on 02 8626 7363 to enquire or book.

There's nothing more rewarding than hearing that our workshop has helped couples feel confident and prepared for birth t...
30/07/2026

There's nothing more rewarding than hearing that our workshop has helped couples feel confident and prepared for birth together. 🤍

"My partner and I attended the Couples Birth Preparation Workshop and absolutely loved it! Caroline made all of us feel welcomed and taught us so many valuable tricks to use during labour. I had done my fair share of research in natural births but being able to practise in person with my partner makes me feel 100% more prepared and more confident to go through my first birth. Also love that we were able to practise a few techniques and she also gave out some handouts to remember to practise at home! Definitely recommend this for any couples that want to feel confident in natural pain relief going into labour!" — Maryanna 💛

Preparing for birth isn't just about learning what to expect—it's about practising practical skills that you and your partner can use when the big day arrives. From breathing techniques and active birth positions to massage, acupressure, and natural pain relief, our workshop is designed to help you approach labour feeling informed, connected, and supported as a team.

Thank you, Maryanna, for your wonderful review. We're honoured to have been part of your journey and wish you both a beautiful birth experience. 🌿

🤰 Our next Couples Birth Preparation Workshop is on Saturday, 15 August. If you'd like to feel more confident and empowered for birth together, we'd love to welcome you both!

👉Sign up here: https://momence.com/l/ElhJXkdb

29/07/2026

💛 Mama, you're stronger and braver than you realise.

Pregnancy is filled with moments that ask you to trust your body, embrace change, and discover a strength you never knew you had

Through a series of strengthening, pregnancy-safe yoga poses, you'll build stability, improve balance, and cultivate the confidence to support your changing body—all while moving with your breath and at your own pace. 🌿

Every class is an opportunity to grow stronger—not just physically, but mentally and emotionally too.

Join us in our online or in-studio pregnancy yoga classes and discover the strength that's been within you all along. 🤰💚

🤍 One thing we wish every pregnant mum knew...You don't have to push through discomfort.Pregnancy is a time of incredibl...
28/07/2026

🤍 One thing we wish every pregnant mum knew...

You don't have to push through discomfort.

Pregnancy is a time of incredible change, and it's okay to slow down, listen to your body, and give yourself the care you deserve. Rest when you're tired, move when it feels good, and remember that gentle, intentional movement can be one of the best ways to support both you and your growing baby. 🌿

At Mother Nurture Yoga, our classes are designed to help you move safely, ease common pregnancy aches and pains, and build strength and confidence for birth—all in a supportive, nurturing environment. Because pregnancy isn't about doing more; it's about caring for yourself in the ways that matter most. 💛

✨ Your body is doing something extraordinary. Treat it with the kindness it deserves.

🤰 Your body is incredibly good at telling you what it needs—you just have to know how to listen.If you've noticed any of...
27/07/2026

🤰 Your body is incredibly good at telling you what it needs—you just have to know how to listen.

If you've noticed any of these signs today, it might be time to pause and enjoy a gentle stretch:

🌿 Your back feels stiff or achy
🌿 Your hips are feeling tight
🌿 You've been sitting in the same position for too long

Pregnancy places extra demands on your muscles and joints, so it's completely normal to experience more tension as your baby grows. The good news? Gentle, pregnancy-safe stretching can help improve mobility, relieve discomfort, boost circulation, and leave you feeling more relaxed and energised. ✨

Swipe through to learn why these signs matter and how a little movement can make a big difference.

At Mother Nurture Yoga, our classes are designed to help you move safely, ease common pregnancy aches and pains, and feel stronger and more comfortable throughout your pregnancy. 💛

💬 Which part of your body is asking for a stretch today—your back, hips, or shoulders? Let us know in the comments!

💛 Today's Pregnancy TipOne of the simplest ways to support your body during pregnancy is to change positions regularly t...
24/07/2026

💛 Today's Pregnancy Tip

One of the simplest ways to support your body during pregnancy is to change positions regularly throughout the day.

Whether you're working at a desk, driving, resting on the couch, or caring for other little ones, staying in the same position for too long can contribute to:
✨ Back pain
✨ Hip stiffness
✨ Neck and shoulder tension
✨ Poor circulation

Try to stand up, stretch, walk around, or gently move your body every 30–60 minutes. Small movements throughout the day can help reduce aches and pains and leave you feeling more comfortable and energised. 🌿

At Mother Nurture Yoga, we love helping mums discover simple ways to move and care for their changing bodies throughout pregnancy 🤰💕

What's your favourite way to relieve stiffness during pregnancy? Let us know below 👇

🤍 Whether you prefer the connection of an in-studio class or the convenience of practising from home, we're here to supp...
20/07/2026

🤍 Whether you prefer the connection of an in-studio class or the convenience of practising from home, we're here to support you every step of your pregnancy journey. 🌿

Our Pregnancy Yoga classes are thoughtfully designed to help you feel stronger, calmer, and more prepared for birth through safe, gentle movement and expert guidance.

✨ In our classes, you'll:
💛 Ease common pregnancy discomforts like back pain, pelvic pain, and tight hips
💛 Build strength in your legs, core, and pelvic floor
💛 Learn breathing and relaxation techniques for pregnancy and labour
💛 Improve posture, balance, and mobility
💛 Connect with a supportive community of other mums-to-be

🏡 Join us online and enjoy live, interactive classes from the comfort of your home, where our experienced teachers can still guide you, answer your questions, and provide personalised modifications.

🧘‍♀️ Or experience the warmth of our in-studio classes, where you can move, breathe, and connect with other expectant mums in a nurturing environment.

No matter where you join us, you'll receive the same caring support, expert instruction, and pregnancy-safe practice designed to help you feel your best throughout this special journey. 🤰✨

🌸 We'd love to welcome you onto the mat.

Book your class today and discover how pregnancy yoga can help you enjoy a healthier, more comfortable, and more confident pregnancy. 💕

Book your spot here: https://mothernurtureyoga.com.au/timetable

Pregnancy may happen in one body, but it's a journey that can be shared together 🤍Having a supportive partner isn't abou...
17/07/2026

Pregnancy may happen in one body, but it's a journey that can be shared together 🤍

Having a supportive partner isn't about having all the answers—it's about learning, growing, and preparing as a team. From offering encouragement during pregnancy to providing comfort and reassurance during labour, partners play such an important role in creating a positive birth experience 🌿

That's why we believe birth preparation should include both of you. When you understand what's happening, learn practical coping techniques together, and practise ways to support one another, you'll walk into birth feeling more connected and confident.

Swipe through to discover why partner support matters throughout pregnancy and birth 💛

If you'd like to prepare together, our next Couples Birth Preparation Workshop is on Saturday, 15 August 2026.

✨ Early Bird: $179 per couple (Regular $199)
🏷 Use code: EBCouple15Aug
⏳ Early Bird offer ends 18 July

Together is a wonderful place to begin your parenting journey. 🤰🤝

We're so grateful to be part of our mums' pregnancy journeys and to hear stories like this 🤍✨"I signed up for the Carlin...
15/07/2026

We're so grateful to be part of our mums' pregnancy journeys and to hear stories like this 🤍✨

"I signed up for the Carlingford classes and it was absolutely wonderful. I've been doing yoga for a few years but was nervous to continue during pregnancy. The classes kept me grounded and made me feel like myself again! It helped me stay active and flexible throughout my pregnancy.

Caroline is an exceptional instructor! She helped me navigate through my contraindications and continue my practice. Cannot recommend her classes enough!" - Bushra 💛

Pregnancy brings so many physical and emotional changes, and our goal is to provide a space where every mum feels safe, supported, and empowered to keep moving with confidence. Whether you're new to prenatal yoga or have practised for years, our experienced teachers tailor each class to your individual needs, including any contraindications or modifications you may require 🤰🌿

Thank you, Bushra, for trusting us to support you throughout your pregnancy and for your beautiful recommendation. Knowing that our classes helped you stay active, flexible, and connected to yourself is the greatest compliment we could receive 💕

Looking for a supportive, welcoming space to stay active during pregnancy? 🤍🌿Our in-studio Pregnancy Yoga classes are de...
14/07/2026

Looking for a supportive, welcoming space to stay active during pregnancy? 🤍🌿

Our in-studio Pregnancy Yoga classes are designed to help you feel stronger, calmer, and more connected to your body as it changes throughout pregnancy. Each class includes gentle, pregnancy-safe movement, breathing techniques, relaxation, and strengthening exercises to help prepare you for birth while easing common pregnancy discomforts 🤰✨

Move along with our experienced teachers and connect with a beautiful community of other mums-to-be in a warm and nurturing environment.

📍 Seven Hills
🗓 Sundays
⏰ 9:00 AM – 10:00 AM

📍 Carlingford
🗓 Tuesdays
⏰ 6:30 PM – 7:30 PM

Whether you're new to yoga or have practised before, our classes are suitable for all stages of pregnancy, with personalised guidance and modifications to suit your individual needs 💛

We'd love to welcome you onto the mat! Book your class today and experience the many benefits of pregnancy yoga for yourself 🌿✨

👉Book your spot here: https://www.mothernurtureyoga.com.au/timetable/

Address

Level 9, Dymocks Building, 428 George Street
Sydney, NSW
2000

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