Mother Nurture Yoga

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Mother Nurture Yoga

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Sydney’s Prenatal & Postnatal yoga experts 🧘‍♀️
Prenatal yoga classes 🤰| Pregnancy Retreat 🧘🏾| Couples Birth Preparation Workshop 👩‍❤️‍👨

Mother Nurture Yoga is Sydney's leading Pregnancy Yoga & Pilates School. Our Prenatal Yoga classes are held:

Sunday
Five Dock | 9:30 AM - 10:30 AM
VIRTUAL | 9:30 AM - 10:30 AM
Seven Hills | 9:00 AM - 10:00 AM

Monday | VIRTUAL 6:00 PM - 6:50 PM

Tuesday | VIRTUAL 6:00 PM - 6:45 PM

Wednesday
Seven Hills | 6:00 PM - 7:00 PM

Thursday | VIRTUAL Prenatal Yogalates
5:45 PM - 6:30 PM

Saturday | VIRTUAL 9:30 AM - 10:30 AM

At Mother Nurture Yoga we believe that all women deserve an enjoyable pregnancy and a positive birth experience. All our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have a pain-free pregnancy, labour and birth. The classes are suitable for all trimesters and all levels of experience. Our Mums & Bubs CoreFix Course is run Virtually, starting every 5 weeks. Visit our website to book your trial class or for further details of our classes, workshops and retreats. Alternatively call us on 02 8626 7363 to enquire or book.

07/10/2026

🌬️ Did you know your breath can be one of your most useful tools during pregnancy?

Your breathing naturally changes as your baby grows, but learning to slow down and become more aware of your breath can also help you notice where you’re holding tension.

Your diaphragm and pelvic floor work together as part of your core, so breath awareness can also help you develop a better sense of when to engage and when to relax.

And when labour gets intense, having already practised returning to your breath can give you something familiar to focus on. 🤍

Try the simple breathing practice in the final slide and save this post for later.

At Mother Nurture Yoga, we incorporate breath, movement and body awareness into our prenatal yoga classes to help you feel more connected and prepared throughout pregnancy.

06/10/2026

🤱 A little reminder for our mums-to-be!

Our next Free Online Breastfeeding Q&A is happening Monday, 12 October — just around the corner! 💕

If you have questions about breastfeeding, preparing for those first days with your baby, or simply want to feel more confident and informed, this is a great opportunity to ask questions and get practical guidance from an experienced professional.

✨ Free to attend
💻 Online via Zoom
🤍 Sign up here: https://momence.com/l/dahM58D8

Save your spot and join us on Monday, 12 October. 🌿

02/10/2026

Pregnancy asks a lot of you — physically, mentally and emotionally.

So if you’re feeling tired, overwhelmed or simply in need of a pause, remember that slowing down isn’t being lazy. It’s listening to your body. 🤍

Give yourself permission to rest, breathe, move gently and make space for yourself.

30/09/2026

Your pelvic floor works hard throughout pregnancy — supporting your growing baby, your core and your changing body. 🤍

Pelvic floor care isn’t just about doing more Kegels. It’s about learning to contract, coordinate and fully relax these muscles.

During pregnancy, gentle pelvic floor contractions can help maintain strength and support. But as you prepare for birth, learning to release and relax the pelvic floor is just as important — your muscles need to be able to lengthen and soften, too.

Think strength + awareness + release, rather than simply squeezing and holding. 🌿

If you’re unsure whether you’re exercising your pelvic floor correctly, or experience pain, heaviness, leaking or discomfort, a pelvic floor physiotherapist can provide personalised guidance.

Want to learn more? Join a Mother Nurture Yoga class and build a better connection with your pelvic floor through movement, breath and awareness. 🤍

29/09/2026

Need a little pause from the busyness of pregnancy? 🤍

Create your own little bubble of calm with this gentle virtual pregnancy yoga class. Stretch, breathe, relax and give yourself a chance to completely switch off for a while. 🌿✨

Roll out your mat, wherever you are, and finish your practice feeling refreshed, relaxed and rejuvenated.

28/09/2026

A little reminder for the mum-to-be who might need to hear this today. 🤍

You don’t have to do everything. You don’t have to have everything figured out. And your pregnancy doesn’t have to look like anyone else’s.

Give yourself permission to slow down, ask for support and make space for yourself along the way. 🌿

One day, one breath, one moment at a time.

Save this for the days when you need a gentle reminder. ✨

25/09/2026

We love hearing how prenatal yoga has supported our mums not only during pregnancy, but also through labour.

Shay joined our Seven Hills Sunday morning classes throughout her second and third trimesters, using yoga to ease aching muscles, quiet her mind and build confidence in her breathing.

Thank you, Shay, for sharing your experience with us! 🌿✨

23/09/2026

Pregnancy is a time of profound change — not only in your body, but in your heart, mind and sense of self. 🤍

As you journey through matrescence, mindfulness can offer a moment to slow down, breathe and simply be present.

Notice your breath.
Notice your body.
Notice the little life growing within you. 🌿

You don’t need to have everything figured out. Sometimes, taking a few quiet moments to connect with yourself is enough.

Pause. Breathe. Be here. ✨

22/09/2026

Feeling tired, stressed or like you simply don’t have the energy to exercise during pregnancy? 🤍

We hear this all the time — and then mums tell us they wish they had started prenatal yoga sooner because of how good they feel after class. ✨

Prenatal yoga is gentle, safe and designed specifically to support you through pregnancy. It’s a chance to move your body, release tension, breathe deeply and simply take some time for yourself.

And that time for yourself matters. 🌿

At Mother Nurture Yoga, prenatal yoga is our speciality. Our classes are dedicated to pregnant women and new mums, so you can feel confident that you’re practising in a space created with your pregnancy in mind.

Sometimes, the best gift you can give yourself and your baby is simply a little time to pause, breathe and reconnect. 💕

Join us! send us a DM

21/09/2026

Your birth experience matters. 🤍

You can be grateful for your healthy baby and still grieve the birth you wished you had. You can love being a mother and still carry sadness, disappointment, anger or hurt from your experience.

There is no “right” way to feel about your birth. Your story matters, and you deserve space, support and compassion as you process it. 🌿

Address

Level 9, Dymocks Building, 428 George Street
Sydney, NSW
2000

Website

http://www.mothernurtureyoga.com.au/

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